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I hope you love yourself enough to recognize the things you don’t like about your life and I hope you find the courage to change them. A little weekly motivation from me to you! #motivationalquotes #motivationalsunday #quotesfortheweek #weekendvibes #weekendmood #motivation #constistency #youmattertoo #youmattertome #motivationforwomen #motivationforfitness #motivationforweightloss (at Grand Blanc, Michigan) https://www.instagram.com/p/CfkJA1UJIjA/?igshid=NGJjMDIxMWI=

Every year, more than 790,000+ people in the USA have a stroke. Stroke kills almost 130,000 Americans each year and is a leading cause of serious disability. On average, 1 person dies from a stroke every 4 minutes 😔. One way to prevent having a stroke is by maintaining a healthy BMI and waist to hip ratio. For women, a waist to hip ratio of 1.0 or higher is considered at risk or in the danger zone for a stroke. By keeping the range of these numbers low, you can help to lower your risk of a stroke. How to calculate waist to hip ratio? Is calculated by dividing your waist measurement by your hip measurement, since the hips are the widest part of your buttocks. The formula is: WHR waist circumference/ hip circumference. Are you at risk for a stroke related to obesity? #strokerisk #strokesigns #healthrisks #healthandwellness #healthandwellnessjourney #healthandwellbeing #healthknowledge #healthylivingtips #healthylivingjourney #healthprofessionals #healthproblems #waisttohipratio #riskfactorsforstroke #healthyhabits (at Grand Blanc, Michigan) https://www.instagram.com/p/CfjI70GuUFF/?igshid=NGJjMDIxMWI=

Things I had to unlearn about losing weight. I heard this one a lot certain types of foods must be eaten in the morning or afternoon. No our bodies evolved to make the most of the foods we eat when we eat them. Please share something you had to unlearn about losing weight with me. #unhealthyhabits #healthieryou #weightlossjourney #weightlosstips #weightlosstipsandtricks #beginnerweightloss #weightlosseducation #weighthelp #naturalweightlossjourney #weightlosshelpneeded #weightlosstruth #weightlossadvice #weightlossmission (at Grand Blanc, Michigan) https://www.instagram.com/p/CdvfbPJLQXC/?igshid=NGJjMDIxMWI=

I love to treat myself with my Banana Cocoa Smoothie. This smoothie is under 100 calories and under 17 grams of carbs. You can garish this with whatever you like. I used Lily’s extra dark chocolate and 1/2 teaspoon of whipped cream. True color on next slide. #bananacocoasmoothie #bananasmoothie #lowcarbsmoothie #smoothierecipe #smoothierecipesforweightloss #weightlosssmoothie #lowcarb #lowcalorie #lowcaloriefood #dessert #weekendtreat (at Grand Blanc, Michigan) https://www.instagram.com/p/CdOfjz7rUKk/?igshid=NGJjMDIxMWI=

Hey there, how are you feeling these days? We have made it through so much. Sometimes we still feel stressed or anxious. Remind yourself that tomorrow is a new day that could bring new celebrations and challenges. Right now: are you afraid, angry, grieving, lonely, sad, stressed, worried, happy or not sure? We are all in this together! #mentalhealthcheckin #mentalhealth #mondaymood #mondayphoto #mondayvibe #bodytransformationjourney #mentalhealthawareness #howareyou #mentalhealthmonday #mondayvibes #mondayselfie (at Grand Blanc, Michigan) https://www.instagram.com/p/CcyXFkSJQ2C/?igshid=NGJjMDIxMWI=

We hear it all the time, get fit because it’s good for your health and exercising regularly is vital to a healthy body and mind. Staying fit is not about vanity but rather a necessity that must be incorporated into your lifestyle, especially as you age. Countless studies prove physical activity and an active lifestyle result in plenty of benefits as we age. A few benefits I’ll like to mention: 1. Improves your mental health 2. Burns fat 3. Improves your quality of life 4. Reduces your risk of injuries 5. Keeping bones healthy As we age, enjoying our freedom and independence is crucial to increasing our overall happiness. If you don’t have an exercise routine, it is a good idea to start one because you will reap the benefits of keeping fit no matter when you begin your routine because you aren’t getting any younger! Are you willing to put in the work for these benefits? (at Grand Blanc, Michigan) https://www.instagram.com/p/CcnOK-Bruyo/?igshid=NGJjMDIxMWI=

Nothing is impossible to a determined woman. YOU were given another day to work on YOU! . . . . . #tuesdaymorning #tuesdayvibe #tuesdaymotivations #wellnesstips #canthurtme #healthandwellness (at Grand Blanc, Michigan) https://www.instagram.com/p/CchzR08uEwa/?igshid=NGJjMDIxMWI=

You know you can lose weight while eating dark chocolate. Let’s talk about the many benefits of dark chocolate: Its an antioxidant that you can now find in some facial mask. It can help to relieve coughs, decreases blood pressure, lowers cholesterol, weight loss, anti anxiety drug, boosts your mood, weight loss and more. Dark chocolate increases insulin sensitivity and lowers insulin resistance which is a huge help for weight loss. #eatchocolate #weightlossfood #chocolatebars #chocolateandweightloss #weightlosstips https://www.instagram.com/p/CcYboOKLY3I/?igshid=NGJjMDIxMWI=

7 ways to workout when your not in the mood: 1. Write a reminder letter to yourself that speak to yourself regarding how good you feel after working out. 2. Exercise at home so you won’t feel watched or judged because I know I be off beat and I can make up my own moves 🤣🤣. 3. Make your after workout shower to die for so you’ve something to look forward to after your workout. 4. Listen to some inspirational music 5. Start a workout challenge, track your progress for some extra motivation. 6. Put on your workout clothes just to see what happens 🤷🏾‍♀️. 7. Dance around your room naked Bonus: Eat one of your meals naked, in front of a mirror and see what happens! I hope you try one or all of these ways out when you don’t feel I’m the mood to exercise. #workouttips #workouttipsforwomen #howtogetmotivated #workoutmotivationforgirls #ms.deemonique (at Grand Blanc, Michigan) https://www.instagram.com/p/CcWx1IgMV5m/?igshid=NGJjMDIxMWI=

Drop an emoji if you agree! #misunderstood #positivevibes #positiveenergy #newme (at Grand Blanc, Michigan) https://www.instagram.com/p/CcUR6oXsucL/?igshid=NGJjMDIxMWI=

When I’m in a bad moon, I don’t listen! How about you? . . . . #badmood #moodquote #notfeelingmyself #moodinimagery #whatsyourmood (at Grand Blanc, Michigan) https://www.instagram.com/p/CcJotFEsGT9/?igshid=NGJjMDIxMWI=

People who bring out the best in others give people permission to think, speak and act with reason, drop an emoji if you agree? Share with me, who is the person that bring out the best in you? . . . . . #stressedout #stresstipoftheday #stressmanagement #stressrelieving #stressfree (at Grand Blanc, Michigan) https://www.instagram.com/p/Cb-eIR8L6IA/?utm_medium=tumblr

Do you know the feeling? I’m going to share 5 ways to start pulling your life together after caring for others: 1. Take care of your mental health because your biggest enemy is your thoughts. They distract you from taking care of yourself, you simply get worse. Whenever that little devil goes off on a tangent, you’re going to yell “shut up”. He won’t so start meditating. 2. Read a great book. These are the books that are currently on my nightstand: 75 hard, Atomic Habits with workbook, Can’t Hurt Me, Forgiving What You Can’t Forget, and Rock Bottom Is Where Bad Bitches Are Built. What are you currently reading? 3. Let go of things you can’t control because it will kill you. 4. Take care of your physical health after caring for others, try cooking a healthy meal(s) instead of ordering takeout another day in a row. Go for a walk outside your back door after your home is quiet. Play a YouTube workout video that you can do while your home is quiet. You might not feel like it on day one but after consistent daily effort, you’ll start to feel better. 5. Create a gratitude list, its okay to be sad, anxious, frustrated, confused and scared but you still have things in your life to be thankful for. When your life is falling apart, it’s easy to stare into space and see nothing worthwhile but that’s not true because YOU ARE WORTH pulling yourself back together again! Are you willing to put your life back together after caring for others with the help of these tips that I listed in this post? Whats stopping you from pulling your life together? Follow for more. #lifechallenges #mentalhealthandwellness #mentalstrength #fallingapart #lifeproblems https://www.instagram.com/p/Cb7n9y6g66H/?utm_medium=tumblr

Hey, guys! I'm a divorcee, mom, GG, aunt, sister, cousin, friend, certified Life Coach & Family Nurse Practitioner that works in a local Urgent Care clinic in the area. Here I treat patients with a wide range of health conditions. I'm board-certified by the American Academy Nurse Credentialing Center, and licensed by the state of Michigan and Arizona to provide family-centered healthcare to patients of all ages. I began my career in health care by working as a nursing assistant during high school. Since that time, I have logged nearly twenty years of experience in various areas of patient care ( physician biller, lab technician, medical-surgical, labor and delivery nurse, home care, and nurse practitioner). Several patients over the years expressed to me that they have neglected themselves because they care for so many of their loved ones and friends. Listening and hearing their concerns developed a desire to provide something more. I created this page and a new blog site(live April 11, 2022) to help others like myself, people (caregivers) who are struggling or who have struggled with their mental and physical health who wants to heal their mind, body, and soul for better health and longevity. This leads me to pursue my love to help others improve these areas of their lives in order to take back control over one's life.  With the help of alternative and holistic medicine, two different approaches to modern-day medicine. I continue to learn and increase my knowledge to improve and optimize people's lives. I am on a personal life journey to becoming the best version of myself while blogging, posting here, and YouTube after I get done with quarantine. Let us heal and grow together! Please introduce yourself to me in the comment section. . . . . . #newtothegram #instagramintroduction #introduction #followmeguys #newlifejourney #aboutme https://www.instagram.com/p/Cb5PiI3LkQv/?utm_medium=tumblr