Moonlight's Shadow Warrior

TIL a family in Georgia claimed to have passed down a song in an unknown language from the time of their enslavement; scientists identified the song as a genuine West African funeral song in the Mende language that had survived multiple transmissions from mother to daughter over multiple centuries (x)

In 1997 Amelia’s daughter, Mary Moran, and other members of the Moran family were invited to Sierra Leone, West Africa, where they were welcomed in Freetown by Sierra Leone’s President and then flown by helicopter to the country’s interior.  There, in the small village of Senehun Ngola, Mary and Bendu Jabati met and sang this song together for the first time.  Years earlier, Bendu’s grandmother had told her that this song, which had been passed down in her village from mother to daughter for centuries, would one day reunite her to long-lost relatives.

Let's say I really wanted to reduce the number of children who die in car accidents. Car accidents are really bad, right? Nobody disagrees about that. And it would be much better for both the environment and the kids' health if they spent more time walking, or taking the bus. Perfectly reasonable. More cars off the road, safer roads, fewer kids getting hurt, healthier kids. A win-win!

That comment is spot on AND sciatica stretches are legit. The best treatment for sciatica is get stretchy.

For anyone who doesn’t know, Sciatica is pain due to compression of the sciatic nerve, which runs from your buttocks down the back of your leg. The reason this stretch is helpful is because the sciatic nerve, after leaving your spinal cord, immediately runs just underneath - and may get compressed by - the Piriformis muscle deep in your buttcheek, which helps you externally rotate your hip. (If the muscle is super tight, your toes on that side might actually point further out when you lie down compared to the toes on your other foot, jsyk).

"This person who receives government assistance bought something they don't need for $100."