This Is Me

spending enough time creating things with your hands (baking, drawing, scrapbooking, doodling, crocheting, journaling and so on)

keeping track of things like pretty skies, milestones, happy memories, appointments you're looking forward to

listening to music that genuinely makes you feel happy and energetic

making a habit of reaching out to people in a way that's comfortable to you (i send my dad songs he might like, my friend sends me monthly life updates)

In order to become the best version of you or to conquer and accomplish your goals you need a good night’s sleep. Improving the amount of sleep and the quality of sleep you get helps with your heart health, mood, memory retention, blood sugar, and it even helps with boosting your immune system. Below are some tips on how to improve your sleep hygiene to help with your quality of sleep.

Drink a warm cup of tea before bed

Create a sleep schedule (set a time you sleep and a time you wake up)

Avoid caffeinated drinks after 4pm

Exercise 2 hours before bed

Take a warm and relaxing shower or bath

Journal about your day to calm your mind

Listen to classical relaxation or calming music while getting ready for bed

Stay off of social media 2 hours before bed

Read a book to help you fall asleep

Dim the lights in your room or turn on a lamp

Avoid drinking a lot of water before bed

Create a bed time routine and stick to it

Do a 10-30 min. meditation

Your academic path, your professional career, your adulthood, your hobby, whatever it is. It's okay not to know and not wanting to rush it, to try things out and then to ditch them, to get enough experience before you make a choice and to question that choice if it doesn't serve you anymore.

No matter what your age is, do not let somebody tell you how your life should be, or what kind of decisions you should make.

I’m so upset it was passed on, let’s prove a point to the CW everyone