sheepfilms
The Bowery Presents
almost home
RMH
Jar Jar Binks Fan Club
Xuebing Du
romaā
NASA
Today's Document
blake kathryn
Color Me Curious
Monterey Bay Aquarium
PUT YOUR BEARD IN MY MOUTH
Origami Around
Sade Olutola
todays bird
Not today Justin
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seen from United States
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@atinycupofpositivitea
May all of you find jobs and careers to support yourselves, your families, your pets, and may you never spend a single night dreading going to work the next day. May your jobs be fulfilling, safe, rewarding, prosperous, and healthy for you and your goals.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
Hey do you know what rumination is?
Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.
Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.
Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.
I'll say it again:
Rumination is a compulsion.
Rumination is a compulsion, and that means you have to stop doing it.
I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.
And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.
Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.
Like this was genuinely life changing for me.
Here are some of the ones that were most helpful to me:
Defining Rumination
How to Stop Ruminating
ERP Exercises for Compulsive Rumination
What to Do When You're Triggered
On Saturday I said to my partner, as I have said for months, "A ten thousand dollar a year raise would solve so many of my problems."
As of this morning I was reluctantly looking for jobs because I love my job and don't want to leave it, but see: $10k raise problem solver.
As of noon today this was no longer an issue, because my boss called me with the news that I was getting a $10K merit raise.
I feel like a huge weight has been lifted off my shoulders. This is roughly $200 extra per paycheck. Enough to pay off debt faster, rebuild my savings, and spend a weekend a month in Milwaukee getting obscenely laid. The sex I'm going to have on $200 extra per paycheck. You can't even.
May all of you get the $10K raise your soul has yearned for. And whatever level of sex you can be satisfied with for $200.
hey bestie i think ur post might be charmed 'cause you aren't gonna fuckin believe what happened today
unrestrained summer fun
it's flat fuck friday
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
Drinking soda is better than drinking nothing all day. Eating ice cream for dinner is better than eating nothing for dinner. Eating salsa is better than having no produce in your diet at all.
Water is way more hydrating than soda, but soda is more hydrating than nothing. A balanced meal is way more nutritious than ice cream, but ice cream is more nutritious than nothing.
Something is better than nothing. Some hydration is better than no hydration. Some nutrients are better than no nutrients. Some produce is better than no produce.
Don't let societally imposed food guilt trick you into believing that nothing is a better choice. Nourishing your body, however you can, is always the better choice. Fed is best. Always.
your month, your mini cat!
Secret Panel HERE šŗ patreon.com/posts/150020521
logging onto tumblr when a mutual is in the midst of lifeblogging
Herman Miller Aeron spotted
Iām sure OP will be glad to know this post has reached its intended audience of Office Chair Fandom
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
logging onto tumblr when a mutual is in the midst of lifeblogging
Herman Miller Aeron spotted
Iām sure OP will be glad to know this post has reached its intended audience of Office Chair Fandom
Cherry blossom turtle is proud of you! šø
Chibird storeĀ |Ā Positive pin clubĀ | Instagram
What a privilege it is to get old.
What a privilege it is to show signs of aging.
What a privilege it is to not have passed at a young age.
What a privilege it is to have smile lines, wrinkles, graying hair, healing scars, and other signs your body has lived for years.
What a privilege it is to get old.
Lovely to see we have spaces where you can gain access to so much literature!
The Library Is a Magical Place and You Should Fucking Go There
A reminder that when somebody treats you badly to not blame yourself for "letting" them do it or to not beat down on yourself for "putting yourself in that situation" or anything. You can put space between yourself and that person in the future, or set boundaries with them, etc., but you are not to blame for how they treated you. That's all on them and you didn't let them do anything. Please don't be hard on yourself when other people treat you poorly. It's not your fault. You are not to blame.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch ā¢ No registration required ā¢ HD streaming
I healed.
I just wanted to say this for anyone reading.
Life got better. Some things are still tough, but I like my life. Every day I spend doing things I like. I am still in a capitalistic hellscape. Some people are still mean. Some things are still hard to do.
But I want to live and go on.
š
hereās your trophy for surviving today. iām proud of you. i know it hasnāt been easy but youāre doing it. keep going. you got this.
