The Life of a Fighter

@ashleynicoleduchess

Congrats to our good friend and sponsored fighter @Michael.Stoute on signing with Star Boxing... Looking forward to witnessing great things in your career Mike! www.LifeofaFighter.com #LifeofaFighter #lof #whatsyourfight #joedeguardia #starboxing #boxing #michaelstoute #champ #goldengloves #ny #newyork #li #longisland

What an amazing and fun filled weekend with booty first starting at the #prudentialcenter #ufc #nj #fightnight #fox #fs1 then stayed in #NYC for the night and got to explore #centralpark and #centralparkzoo Ready to get back to ass kicking tomorrow 👍👊💪 #LifeofaFighter

Just crushed another #powerhour #session #benchpress #deadlift #strength #performance #training #coach #lifeofafighter #lof #honeybadgerfitness #whatsyourfight This Week on Power Hour: Barbell Bench Press, Techniques, & benefits Barbell Deadlift, Programming for Strength Gain and not adding on any weight (For Our Weight Class driven athletes) How to build up to your 1 rep max aka 1RM and utilize it in a program To access the Power Hour Library go to: http://lifeofafighter.com/category/fitness/power-hour/

Every 15 check ins at Facebook.com/LifeofaFighter = a winter coat for a person in need. So check in whenever you are working out, meal prepping, reading/listening/watching our content, thanks for helping.

Happy new year! Use Coupon Code New Year and Receive 10% Off Your Purchase of: Private Training Sessions 12 Week Fitness Program Online Personal Training Accountability Coaching Fitness Resolution Tip: Set a specific number of pounds you want to lose of fat, within x amount of weeks or by X date. Having a quantifiable / trackable goal with a deadline will hold you more accountable and define what you need to do. #nye #newyear #resolution #2016 #happynewyear #fitness #health #nutrition #training #healthy #lifestyle #lifeofafighter.#lof I #whatsyourfight

#repost from @_iamnjmac_ Some #tuesday #inspiration for everyone #motivation #lifeofafighter #whatsyourfight #lof #worktime #hustle #grind #entrepreneur #goals #newyears #resolution #2016

Mmmm protein guacamole Get the recipe and more like it at: www.lifeofafighter.com/blog #lifeofafighter #recipe #protein #guacamole #healthy #health #lifestyle #nutrition #fitness #cooking #food

Got my #meundies on today #christmasgift #Santa #comfy Def the best underwear I've ever wore so far :)

Alllll the gifts #santa#gifts#christmas#lifeofafighter#whatsyourfight#thestrugglesreal#fitness#nutrition

When you trust your gf w the buzzer

Let's see who can guess which ones James Franco and which ones me...

Don't let the holidays derail your goals and gains... Hit our blog for workouts, meal plans, recipes and more http://lifeofafighter.com/blog/ #whatsyourfight #LifeofaFighter #nutrition#training#holidays#health#healthy#cravings#mealplan#workout#lof#goals#nutritionist#trainer

#repost from @justsquadfitness #ambition#lof#lifeofafighter#whatsyourfight#nutrition#fitness#accountability#motivation#health#healthy#lifestyle

Had an awesome night with mama dukes and booty in the city last night at #BryantPark #christmas #party for #dodgers #city#ny#nyc#newyork#christmastree#everyonecomeseehowgoodwelook

Another great testimonial.... If want that fighter physique, minus all the punches in the face then LOF is your health and fitness lifestyle partner www.LifeofaFighter.com "May 2012 vs a couple days ago.. I never used to take my health seriously but looking back now I don't regret changing my ways. I lived my life to the fullest but I also was destroying my body. I'm healthier and happier than I've ever been and it feels great to be alive. Thank you @djginamarie, the love of my life, for helping me get on track and to @thelifeofafighter for the intense workout regiments" - Josh Vega #testimonial#tuesday#lof#lifeofafighter#whatsyourfight#beawesome#results#lifestyle#nutriton#health#fitness#partner#strength#training#mucle#fatloss#lean#whatsup

What's that you said everyone? You want more deals... Ok here's a 12 week custom program by yours truly and the LOF team for only $75... Plus our #LOF28daychallenge is only $9 Yeahh you read that right, get some!!! www.LifeofaFighter.com/shop #lof#LifeofaFighter #whatsyourfight#blackfriday#deals#cybermonday#specials#discounts#save#money#holidays#savings