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@metatextuality
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Huge credit to Perry_trees over on instagram- the man is incredible with a rope!
For more of my nonsense, check out my Patreon
This got unexpectedly painful!
Do the Healthy anon here again. Super fascinating responses on this topic, and I appreciate the amount of info you're sharing.
Fwiw, I'm getting my personal training cert rn, so while I know some things on the subject I don't know everything. That said:
If this is the goal: "I want doing things to feel so easy and effortless that being alive isn't a chore", that is actually very concrete.
It sounds like regardless of other health concerns, the overall problem is that because any activity is painful, all exercise-related activities end up overworking you. In sports, that's overtraining to a point where you can't recover before the next training session (bad).
So of course you don't like being active. That is a very reasonable outcome and not a thing for anyone (including you) to be mad at your body for.
It is also a solvable problem. Agree with all the other folks suggesting you look into joint and chronic pain solutions, but for the question of improving your overall fitness:
I would focus your efforts on being more active on an RPE (rate of perceived effort) scale, rather than any external one. Lots of people get fixated on "I must lift xyz weight" or "I must walk xyz distance", when the question of becoming more fit is really about personal progress.
[An RPE scale goes 1-10, with 1 being bed rotting and 10 being an all-out sprint.]
How much movement of any sort can you do in a day at an RPE of 7 on that scale? Determine this. That can be walking around the house, petting cats for sets of 10, or whatever activity causes mild exertion with no pain.
Then push that # up incrementally. Pet cats for sets of 15. Walk for more time. Add steps to a step counter. It doesn't matter the activity as long as it is challenging but not painful.
The point is to make progress against your internal benchmark of fitness, not an external one. This will avoid overworking you to a point of pain, but still push your threshold of capability up minutely up each day.
The important thing here is to stop when you start to feel pain, and don't go to maximum effort each day. You should feel tired but not exhausted during each session.
TLRD; You want your baseline fitness to be better so you can live a more enriched life and exist in less pain. To do this, you will need to make incremental gains by challenging yourself at a moderate exertion level -- whatever that looks like for your body and fitness level right now.
That's a lot of stuff I hadn't even considered, thank you.
Also while I still don't think I have chronic pain, I'm still perplexed by the idea that one can have chronic pain without being aware of it. If someone is in constant pain, I'd imagine they'd be aware of it. One of my ears rings very faintly, and while I only actually hear it when I make a sudden transition from a noisy area to a completely silent one, I still do hear it before it quiets down to match the volume of the room again.
Well, its actually not uncommon for people to be unaware that they have chronic pain, or even any chronic illness. A lot of the time, people have lived with pain or fatigue their entire life, and just assume that everyone lives their life like that, or they're just so used to the chronic illness that "just life".
How does one tell if they have that? Like how would I even find out whether or not I have a chronic pain I don't feel? This feels like some "invisible undetectable unicorn that follows you everywhere" kind of riddle.
Breaks my heart to fucking tell you this because it fucked me up to hear it and I hate passing on distress, but look. The normal amount of pain is zero. Your head doesn’t ache, your joints don’t swell, getting out of bed doesn’t sound like a fireworks display. Pain that you experience because you move is not normal. It’s not fair. And if it happens to you most of the time when you move, it’s chronic.
Yeah, I don't have that kind of pain. My legs are sore from exercise in the normal muscle pain way, I don't have those other things.
The older i get the more i understand why some people become obsessed with privacy, not because they’re hiding something, but because being constantly perceived starts to feel spiritually exhausting.
Did you know that soda machines at restaurants and movie theaters spy on you? That most common new cars now record your sexual preferences and send it to the manufacturer (and also data about anyone who also gets in your car, walks by your car, and maybe happens to be within visual range of your car)? That grocery stores are trying to force customers to download an app to scan barcodes on shelves instead of putting up prices, so the app can scan the phone, decide how much that customer should be squeezed for, and adjust the price? That more and more innocent people are being sent to jail for crimes committed hundreds of miles away because an AI facial recognition algorithm spit their faces out and the cops didn't bother to do the most basic of checks?
I am not uptight about privacy because I'm hiding something. I'm uptight about it because the people who dismiss my right to privacy are dangerous to you and me and our families, personally, all the time.
And often, they are assholes, too.
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what is this genre of photos called
Restricting the biblical levels of greed contained within every pet cat
pride flag for nonbinary asexual aromantic individuals that just says "not gonna do all that"
Tosin Olajire and Edson Gomes by Daniel Sachin for Tayler Magazine November 2022
you need to understand that i have two sets of headcanons. there's the set of realistic headcanons based on my genuine reading of the show, and then there's me playing pretend with my dolls.
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#gollum #the hobbit #tolkien you jokester
A box without hinges, key or lid, Yet golden treasure inside is hid, he asked to gain time, until he could think of a really hard one. This he thought a dreadfully easy chestnut, though he had not asked it in the usual words. But it proved a nasty poser for Gollum. He hissed to himself, and still he did not answer; he whispered and spluttered. After some time Bilbo became impatient. "Well, what is it?" he said. "The answer's not a kettle boiling over, as you seem to think from the noise you are making." "Give us a chance; let it give us a chance, my precious---ss---ss." "Well," said Bilbo after giving him a long chance, "what about your guess?" But suddenly Gollum remembered thieving from nests long ago, and sitting under the river bank teaching his grandmother, teaching his grandmother to suck--- "Eggses!" he hissed. "Eggses it is!"
#teach not thy parents' mother to extract #the embryo juices of the bird by suction #the good old lady can that feat enact #quite irrespective of your kind instruction
#(not my poetry alas) #(from a book whose title neither i nor google can remember)
Found it! Montagu C. Butler's Step By Step In Esperanto translates many nursery rhymes and common sayings into Esperanto, then gives facetiously intellectual English versions in footnotes. Other highlights include
A single member of the avian race That the prehensile digits fast embrace The mercantile equivalent achieves Of two at large amid arboreal leaves.
The early worm goes forth with zeal To give the hungry bird a meal. His brother has no such intention, And lives to draw his old age pension.
It is permitted to the feline race To contemplate at ease a royal face.
Who sums the yet unfractured shells of bipeds gallinaceous Is apt to find his calculations woefully fallacious.
Inhabitants of domiciles of vitreous formation With lapidary projectiles should make no rash jactation.
Scintillate, scintillate, globule lucific, Fain would I fathom thy nature specific. Loftily poised in aether capacious, Strongly resembling a gem carbonaceous.
You know, I’m not autistic but sometimes people think I am because I’m blunt or something but really I’m just German
Something something about how other peoples cultural norms are often seen as some kind of disorder or something.
I mean my German-Russian/Scandinavian family is just straightforward and doesn’t show a lot of emotion because that’s what we do?
It’s like how in some cultures any eye contact at all is rude and those people have a difficult time adjusting to cultures where eye contact is expected.
Like armchair diagnosing people based on surface level behaviors is kind of rude also in my opinion.
I don’t care if I’m autistic or not. I mean I’m not, but it wouldn’t matter to me if I was. My point is that behavior outside of what you personally expect doesn’t necessarily mean anything about a person. And also maybe don’t armchair diagnose strangers on the internet.
Delighted to inform you that this quiz exists:
A rigorous diagnostic. 15 questions. One uncomfortable truth.
As I thought.
"Just tell them we're Animorphs." "Tell them we're what?" "Idiot teenagers with a death wish."
THE ANIMORPHS30 ZINE IS HERE!!!
(And thanks to @gros-chat-fait for this beautiful cover art!!)
To celebrate the 30th anniversary of the series, creators of the fanbase have come together to bring you a zine of nearly 200+ pages (at which point I'm not even sure we can call it a zine anymore! The correct term at this point would be anthology!), filled with art and writing.
You can download it as a PDF here, or if you just want to view it without downloading, it's available on Canva here.
Currently I'm still working on options for getting a printed release, but self-printing is still an option! Stay tuned—there should be a self-print mirror available shortly (I'll just need to change some links to QR codes, among other things).
Okay, I think that's all I have to say for now! Here's to thirty years!!!
She soon learns that the house has been contaminated by children.
We need more women characters who are Male Protagonists. You know. Slightly haggard. She's splashing cold water on her face and gripping the edge of the sink staring in the mirror for a minute. She's coping badly with her deadwife
My favorite genre of female character is when they're male protagonists. Especially potent when the script was literally originally written with a man in mind and then they just made him a woman. Examples:
Carol Sturka from pluribus
Ellen Ripley from alien
Jessica Jones looks directly into the camera and chugs half a cup of vodka out of the bottle.
Exactly. We need this
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Get kidnapped by the fey with this one (1) easy trick.
