Self-Care Guide & Helpful Tips for INTJ âThe Mastermindâ
Quick, imaginative and strategic mind
Hard-working & determined
Loathe highly structured environments
Turn-off = Small-mindedness
Being in an environment that doesnât appreciate their skills, visions, or ideas.
Not enough alone time. Too much extraverting.
Too much noise or sensory input.
Working with those they see as lazy, incompetent, or ignorant.
Having to pay attention to too many details at once.
Being in unfamiliar environments.
Having their well-settled plans disrupted.
Too much focus on the here-and-now.
Not being able to use their intuition to envision the future.
How to help an INTJ experiencing stress
Give them space, and time alone to process their thoughts and feelings.
Reduce sensory stimulation like noise, TV, radio, or bright lights.
Let them express their thoughts and feelings without judgment. Understand that they may be irrational.
Donât give them advice. This will only make them feel worse.
Give them a break from responsibilities.
Encourage them to get enough sleep at night.
Help them lighten their schedule, or cancel unnecessary activities.
After some time of solitude, encourage them to get a change of scenery by going outdoors.
Need to be left alone to grieve
Writing and drawing are good for processing the pain
Learn and improve for the future
What INTJ are like when Sad
Apathetic towards things they usually love
Seek solitude in their room
What INTJ need after a Bad Day
A good book to read and the day to themselves to re-charge
Decides the person theyâre mad at is incompetent and ices them out.
What INTJ Should do Instead
Let the other person know that theyâve upset them but that theyâd like to hear their side of the situation and to determine a solution to the conflict.
Talking to people they dislike
What INTJ are Hard on themselves forâŚ
Not feeling like theyâve done enough
Need for being up-to-date with EVERYTHING
INTJâs Purpose in Life is
Be objective in a sea of subjectivity
Not everything in this world has a logical answer. It is okay to accept emotion without logic.
What INTJ should never forget
You help us understand things that we otherwise could not and we appreciate you for your unique intellect. We also appreciate your helpful advice, which seems to lend a   unique perspective.