I'm thirty-one

there is no conclusive evidence that the feminizing effects of injectable E are preferable to those of oral E, but injectable is safer long-term (years-long), so eventually switch to injectable. its cheaper also.

use a good anti-androgen. spiro will make you piss and pissed, because it sucks. take bica 50mg or cypro 12.5mg. misc notes on anti-androgens:

if you've already been on E for over a year and your E is above 250pg/mL and your T is below 50ng/dL, you won't really benefit from an anti-androgen. If you're earlier in your transition than that, or if your levels aren't looking like that, you can either increase your estrogen intake (try not too exceed a blood estrogen level of 700pg/mL, or take an anti-androgen. there is no conclusive clinical evidence to say that monotherapy is better or worse than E + AA, it's kinda just personal preference.

there are two things to be wary of with bicalutamide; first, it's hell for your liver. if you like to drink, don't take it. if you take it, get liver enzymes taken when you get blood labs pulled. second, bica does not stop T production, only reception, so it should only really be taken if you plan on getting an orchiectomy (thus removing the testes). If you plan on keeping your testes, use cypro.

if you take cypro, get a vitamin b12 (or general b) supplement. cypro eats away at b12 reserves which can sometimes cause depression and other mental health symptoms.

take your prog. take 200mg. if youre putting it in your mouth, take more until youre emotional but stable. if youre putting it in your butt - PUTT IT IN YOUR BUTT - take more, but less than you would if it were in your mouth.

work out. work your ass, your thighs, your abs. get sweaty. the more growth hormones you can get through your body, the more effectively your estrogen will feminize you (this includes your tits).

eat more. eat at least 25% more than your maintenance. eat lots of protein, but also lots of fat. your ass and tits will thank you very jiggly.