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Good news! Coffee and wine may promote a healthy gut

The food you eat and the medicines you take can alter your gut bacteria in ways that either help or harm your digestive health, two new studies suggest.

Diversity is beneficial

Foods like fruits, vegetables, coffee, tea, wine, yogurt and buttermilk can increase the diversity of bacteria in a person’s intestines. And that diversity can help ward off illness, said Dr Jingyuan Fu, senior author of one of the studies.

“It is believed that higher diversity and richness [in gut bacteria] is beneficial,” explained Fu. She is an associate professor of genetics at the University of Groningen in the Netherlands.

Read: Gut bacteria suffer when hit with infection

On the other hand, foods containing loads of simple carbohydrates appear to reduce bacterial diversity in the gut, Fu and colleagues found. These include high-fat whole milk and sugar-sweetened soda.

In addition, medications can also play a part in the makeup of your gut bacteria. Antibiotics, the diabetes drug metformin and antacids can cut down on gut bacterial diversity, the researchers found. Smoking and heart attacks also can have a negative effect, the team said.

Each person’s intestines contain trillions of microorganisms, which doctors refer to as the “gut microbiome”, said Dr David Johnson. He is chief of gastroenterology at Eastern Virginia Medical School in Norfolk, Virginia, and a past president of the American College of Gastroenterology.

A dramatic and prominent role

The gut microbiome plays an essential but little-understood role in human health, said Johnson, who was not involved with the new studies.

Read: Gut bacteria may be key to gastric bypass’ effects: study

“It’s the largest immune system in the body,” Johnson explained. “These bacteria have a very dramatic and prominent role in determining health and disease.”

To study the effect of lifestyle on the gut microbiome, Fu and her colleagues collected stool samples from more than 1,100 people living in the northern Netherlands.

The samples were used to analyse the DNA of the bacteria and other organisms that live in the gut. In addition to stools, the study collected information on the participants’ diets, medicine use and health.

In the second study, researchers with the Flemish Gut Flora Project performed a similar analysis on stool samples taken from 5,000 volunteers in Belgium.

Both studies concluded that diet has a profound effect on the diversity of gut bacteria, although, Fu said, the “underlying theories of these dietary factors remain largely unknown”.

Read: Gas and diet

Johnson added that medicines can have the same effect, and antibiotics actually can kill off some important strains of gut bacteria. “One dose of an antibiotic may disrupt your gut bacteria for a year,” he said.

Both sets of researchers emphasised that their studies only help explain a fraction of gut bacteria variation – roughly 18 percent for the Netherlands study, and about 7 percent for the Flemish study.

High fibre and low carbs

However, the findings from the two groups overlapped about 80 percent of the time, indicating that they are on the right track, the researchers said.

The Belgian researchers estimated that over 40,000 human samples will be needed to capture a complete picture of gut bacteria diversity.

Read: Gut bacteria affect health and obesity

Johnson noted that other research has shown that poor sleep, obesity, diabetes and the use of artificial sweeteners also can interfere with gut bacteria.

“The general rule is a balanced diet with high fibre and low carbs tends to drive a better gut health overall,” he said.

According to Fu, once researchers have a clearer understanding of the gut microbiome and its effects on health, doctors could be able to help prevent or heal illness by reading or influencing the bacteria within people’s bodies.

“The personalized microbiome may assist in personalised nutrition, personalised medicine, disease risk stratification and treatment decision-making,” she said.

Both studies were published in the journal Science.

Read more:

Symptoms of digestive disorders

Diagnosing digestive disorders

Preventing digestive disorders

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Kim Kardashian Is Being Accused Of Faking Her Weight Loss

Kim Kardashian is NOT happy with people’s comments about her body.

The 35-year-old has been working hard on her health and fitness game since giving birth to Saint West back in December, following a strict Atkins diet and upping her exercise regime in a big way.

Read: Kim Kardashian Says Her Bum Isn’t As Big As People Think…

And she’s been showing off the results over the past week, slipping back into her signature bodycon frocks and flaunting her curves again, Kimmy K-style, after months of covering up.

In fact, Kim let all her fans know that she’s only four pounds off her ‘pre-baby weight target’, by posting a snap of her standing on a set of scales reading 139.6 pounds.

‘YOU GUYS!!!! PRE BABY WEIGHT WAS 135!!!!!’ the Keeping Up With The Kardashians star captioned the snap.

‘This time I think weight has come off quicker than last time because I kind of learned how to eat better’, Kim told reporters. ‘Last time I worked out a little bit harder. This time I’m eating differently.’

However, when sister Khloe posted a photo of Kim looking bangin’ to her Instagram over the weekend, calling her the ‘snap back queen’, a cruel comment led Kim to hit back. 

Read: Kim Kardashian On Why She Stopped Breasfteeding…

‘Lipo/tummy tuck duh! Post videos working out as if she did all the work lol’, the person wrote. And Kim didn’t take it lying down.

‘You miserable troll!’ Kim wrote back. ‘I work my ass off and have been dieting for months! I have such pride in my post pregnancy weight loss game… 50 pounds down as of today and 20 more to go!’

‘Just wait for my next nude shoot, you’ll see no tummy tuck/lipo scars! Let’s see your body hiding behind your private account!’

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Young Gay and Bisexual Men are 6 Times More Likely to Commit Suicide

A study published in the Journal of Public Health reveals that gay and bisexual men below the age of 26 are six times more likely to commit suicide or harm themselves than older men. The researchers explain that unlike younger men, men above 45 are more capable of coping with homophobia and could possibly be more privileged in other aspects of their lives.

Moreover, young gay and bisexual men are also two times more likely to be depressed or anxious. Meanwhile, black gay and bisexual men are also twice as likely to be depressed and five times more likely to commit suicide compared to white men.

Men with lower educational backgrounds are also two times more likely to suffer from the same problems due to lower income. On the other hand, men who received higher education are less likely to experience one of these issues.

Gay couple. Credit: Tumblr

The researchers point out that some of these men may also suffer from discrimination unrelated to their sexuality, which adds to the report. Nevertheless, their study shows that mental health problems are rampant among gay and bisexual youths as well as minorities.

“Poor mental health is not evenly distributed across race, income or education,” says lead author Ford Hickson from the London School of Hygiene & Tropical Medicine. “We must ensure that access to life-changing support services are targeted to where they are needed most. Everyone has the right to good mental health.”

The research team suggests that cohabitation can improve these problems. They say that gay and bisexual men who live with a partner are 50 percent less likely to experience depression than those who live alone. Living in areas with high population of gay and bisexual men such as London could also result in positive mental health because these men are less isolated and less discriminated.

The study is the first one to investigate the differences in mental health among gay and bisexual men. It involved the data analysis of 5,799 gay and bisexual men, ages 16 and above, from the Stonewall Gay and Bisexual Men’s Health Survey conducted in the UK.

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The Economics Of Menstruation: By The Numbers

Menstruation is having a moment—due mostly to a hard-fought series of efforts by women to not only de-stigmatize periods, but also their attendant products. Perhaps more importantly, they’re pushing governments stop taxing them, and to understand the need for tampons and pads are necessary items that, like toilet paper, should be widely available and freely provided in school bathrooms, jails, and shelters.

Menstruation may be as old as our existence, but menstrual equality is not. Periods have long been a source of secret shame, and beside that shame runs a parallel history of poorly designed products that have taken decades to evolve toward the lifestyles of the women using them. And still today, in many countries, having no access to sanitary protection keeps girls out of schools.

This year, YouTube star Ingrid Nilsen got the opportunity to interview Barack Obama She used the time to ask him about why tampons and pads—something crucial to women managing their health in their everyday lives— are considered a luxury good, and why 40 states still tax them.

“I have to tell you, I have no idea why states would tax these as luxury items,” Obama answered. “I suspect it’s because men were making the laws when those taxes were passed.”

The latest issue of Newsweek devotes its cover story to a deep history of menstrual mayhem, declaring that the fight to end period shaming has finally gone mainstream. This, combined with recent looks at the economics of menstruation and the legal fights in a slew of states to make tampons tax-free and more widely available all point to a seismic shift in our ability to finally start talking, and doing something, about periods.

Here’s the issue by the numbers.

On average, American girls start their periods between age 12 and 13, according to the American College of Obstetricians and Gynecologists. They have a period that hits once a month and runs for about seven days, until they hit menopause (which often arrives after the age of 50). This amounts to some 450 ovulations in a lifetime, more than our prehistoric sisters, who might have ovulated about 160 times a lifetime.

The formula is simple: 3-6 tampons/day x 7 days/month x 12 months/year x 40 years. Estimating the cost of tampons at $5 to $7 a box, the price for sanitary products averages to some $1800 over a lifetime according to one calculation. That’s not including pads, too, which some women alternate or use in conjunction with tampons, and could tack on another $500. Of course, this is all highly variable depending on period flow and the length of a period, but it offers a general idea.

Period care is a big market according to Euromonitor, and its products are taxed in most states. Meanwhile, Newsweek notes, “adult diapers, Viagra, Rogaine and potato chips are not.”

Even FEMA—the Federal Emergency Management Agency—resisted using homelessness funds to cover sanitary protection, though they covered underwear. That will change this year thanks to the efforts of New York Representative Grace Meng, who convinced the Homeland Security secretary to change the policy to include them.

In most states, purchasing pads and tampons means paying tax on these items, which are classified as a “luxury,” ironic given that women can’t just ignore their body, or simply wish away their periods—at least, not without spending more money to do so by taking the pill or using some other period-reducing aid or device. Rep. Meng and other state politicians are at the forefront to change that policy in New York, where the State Assembly has passed a bill to eliminate the tax on tampons and pads. The language of the deal is being sorted out before going to Governor Cuomo to sign.

Prior to this latest surge of advocacy, five women filed a class action lawsuit against the state to end the tampon tax, saying classifying tampons and pads as luxuries violated the state’s equal protection clause. They say only items used by women, like lip balm and tampons are taxed as general merchandise, while Rogaine is not. They also argue that lower-income women are most burdened by the tax, as you can’t buy tampons or pads with food stamps. Homeless women must rely entirely on donations to access sanitary care.

Currently, only Maryland, Massachusetts, Minnesota, New Jersey and Pennsylvania have eliminated the taxes from sanitary protection. Some 12 states have some sort of tampon tax legislation in the works to eliminate the tax, based on the notion that they are finally coming around to see that taxing a necessity for women amounts to gender discrimination. Canada removed the sales tax on tampons this past summer.

American women are relatively lucky compared to some countries overseas, where globally, some 500 million girls and women lack the proper scenario for period management, according to UNICEF and the World Health Organization. In rural India, one in five girls is likely to drop out of school as a result of the shame and stigma periods cause in places where there is no access to sanitary protection or a proper means of disposal, further deepening the stigma.

An international survey by a period tracker app called Clue discovered that in most countries, euphemisms for periods are used far more often than the word period or menstruation, illustrating how difficult it is to even discuss something so fraught with shame. But advocates for untaxing tampons say changing this attitude is critical to the shift in thinking and perception.

Drives to donate free tampons and pads to those in need are currently thriving, while period subscription boxes and delivery services are also changing the conversation. After the success of HelloFlo’s commercial celebrating menstruation with a period party, company founder Naama Bloom said she pivoted her company into a more informational women’s health company, now putting resources into helping answer questions that go beyond periods. Rather, it encompasses everything women don’t discuss about their health, she told Fast Company. “People don’t talk openly about [women’s health], but I had a different approach—and it resonated.”

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Health Digest for: April 26, 2016

CHECK IT OUT

Immunizations: Stop sickness before it starts

Immunization is one of the best ways you can protect yourself and your children against infectious disease. By stimulating your body’s natural resistance to disease — thereby creating immunity — vaccines are your first line of defense against the likes of polio, measles, mumps, rubella, influenza, tetanus, diphtheria and pertussis.

“Were it not for the widespread use of vaccines in the U.S., a far greater number of deaths would occur during childhood and many more people would be living with chronic and often crippling after effects of disease,” says Mayo Clinic Health System pediatrician Joel Cassingham, M.D.

The immediate result of immunization is the prevention of dangerous, potentially life-threatening infectious illnesses. The long-term goal of an immunization program is the complete eradication of a disease. Smallpox, a devastating illness that killed 30 percent of those infected and left the others with disfiguring scars, was completely eradicated through immunization in 1979. Measles cases in the U.S. have dropped by 98 percent, and diphtheria, a condition that caused more than 15,000 deaths in 1921, now is only reported in two or three cases every year because of immunization.

Every vaccine is tested and must meet strict safety standards set by the Food and Drug Administration. This can take up to 10 years and even after being opened to the public, every immunization is monitored by the Centers for Disease Control and Prevention.

— Mayo Clinic News Network (TNS) 

Spinal manipulation techniques differ among practitioners

Chiropractors commonly perform spinal adjustments, also known as spinal manipulation, but osteopathic doctors, physical therapists and medical doctors may provide the service, as well.

Specific techniques may differ, but in general, during spinal manipulation, the practitioner applies a controlled amount of force to a spinal joint, either manually or using a device. Alternatively, a rhythmic force is applied to improve joint motion in your neck, spine and pelvis. The practitioner may use a special table to help perform adjustments.

Evidence indicates that spinal manipulation can help with common headaches, neck pain, and low back pain, especially if the pain is recent and not due to compression of a nerve root.

Spinal manipulation generally is considered to be safe when it’s performed by a trained and licensed practitioner. Common side effects are soreness in the treated area, dizziness or tiredness, which typically clears up within a day or two. Serious side effects are very rare, but may include pinching of spinal nerves, resulting in leg pain and weakness or worsening of a herniated disk. High-velocity neck manipulation rarely has been associated with stroke.

Spinal manipulation generally isn’t recommended if you have severe osteoporosis, cancer in your spine, previous spinal surgery or inflammatory arthritis.

If you’re considering spinal manipulation therapy, ask your doctor for a referral. Importantly, let the provider doing the spinal manipulation know about any other conditions you may have and other treatments you may be receiving. 

— Mayo Clinic News Network (TNS) 

Upcoming presentations on brain health

Dr. Sayed Shah will review highlights of Dr. James Greenblatt’s webinar, “Introduction to Integrative Medicine for Mental Health,” at 6 p.m. May 11 at Western Illinois University Riverfront Campus, 3300 River Drive. 

Dr. Shah will address the role of digestive health in brain and mental health. 

Registration will begin at 5:30 p.m. in a meeting room in the eastern most building on campus, with lectures beginning at 6 p.m. Park on the east, north and west ends of the campus, accessed by walking through the center of campus.

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Decoded: How Anant Ambani lost 108 kg in 18 months (Watch Video)

New Delhi: The youngest son of Mukesh Ambani and Neeta Ambani – Anant Ambani made it to headlines after he lost a staggering 108 kilograms in less than 18 months.

It’s easy for people to think that Anant, being the son of India’s richest man, might have undergone surgery to shed the extra kilos. But the truth is a contrast.

Anant was determined to lose the weight in the most natural and safest way possible. And it feels proud to say that he has emerged victorious.

It’s not at all easy to drive yourself for such massive weight loss process. It’s would not be an exaggeration to say that this guy has given his blood and sweat to achieve the perfect body.

But how he did that is the very first question that pops up in anyone’s mind who will take a look at his impressive transformation. No doubt, his story is an inspiration and everyone should know how he really did it.

Here’s decoding Anant Ambani’s weight loss formula:

1. Regular Meals

Taking regular meals is the base of such weight loss program. Eating every three hours or six meals a day increases your metabolism which will burn your body fat real fast. One should not follow crash diet for losing weight.

2. Natural Way

There is no shortcut for this weight loss program. It is his hard work of 18 months which bore fruits. He exercised for 4 to 5 hours every day- 2 hours each in morning, afternoon and evening.

3. Not money

You cannot buy health with money. The staggering weight loss by Anant is not the result of spending too much money. He has done it through hard work, consistency, focus and determination.

4. Truth of 40 kg weight loss in 1st month

Anant lost 40 kilograms in first month of weight loss schedule due to sudden change in food intake, change in lifestyle, and exercise.

Initially, the body burns fat very fast when you change the diet.

When you cut eating carbs, the body starts flushing out fluids which are stored in your body due to intake of excessive sodium and carbohydrates. The weight loss in the first month can’t remain steady in the second and third month.

To know more about Anant Ambani’s weight loss program watch the video:

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How fit are you? Most healthy names of British men and women revealed

GETTY

FIT: Apparently names have an influence on the way we live our life

Men named James and women called Laura are the fittest Britons, the findings suggests.

Studies show the average Laura visits the gym 26% more than her closest rival each week, she does at least two high intensity sessions and spends an average of 2.5 hours per visit.

A typical Laura is also likely to be in the gym at quiet times such as a Sunday evening and has even been known to workout on Christmas Eve.

And the average James will be in the gym on a Friday night with his total visits averaging 24% more per week than his closest rival.

Sochi 2014 Winter Olympics

GETTY

JOY: Laura Trott celebrates on the medal podium after winning the Women’s Omnium

GETTY

SUCCESSFUL: Laura Trott and James Guy have impressed in sport

“Our parents get a chance to be ‘creative’ when they give us our names”

Psychologist Donna Dawson

Gym chain Fitness First analysed five years of membership data to find out if there was a link between first names and health.

And Lauras and James’ workout the most and are more efficient with their time compared to any other name.

But Larrys only attend the gym during the typical seasonal peaks — January and September — then stay away for the other 10 months of the year, the data shows.

Michaels are the least efficient with their time as, though each of their sessions last on average 90 minutes, they actually spent 45% of time training and the rest socialising.

Laura Trott OBE, 24, is the reigning Olympic and European champion in track and road cycling.

Swimmer James Guy, 20, has represented Great Britain in the European swimming championships.

Psychologist Donna Dawson, who specialises in personality and behaviour, said names may well have an influence on the way we live our life, including our health and fitness.

She added: “Our parents get a chance to be ‘creative’ when they give us our names.”

GETTY

DELIGHT: James Guy won the Men’s 200m Freestyle at The British Swimming Championships

GETTY

EXERCISE: The research shows woman called Laura are keen on hitting the gym

She continued: “Apart from family names handed down and fashionable naming trends, our parent’s name-choice will most likely be influenced by the inspiring people living around them at that time.

“When we see namesakes like Laura Trott and James Guy succeed in their respective fields, we can’t help but be consciously and subconsciously influenced by the examples that they set.”

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NASSAU BAY — It's Ladies Night at Houston Methodist St. John Hospital!

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NASSAU BAY — It’s Ladies Night at Houston Methodist St. John Hospital!

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The hospital is hosting a free Female and Fabulous event for Bay Area women on Wednesday, May 18, from 5:30 p.m. to 7:30 p.m. in the Main Lobby, 18300 St. John Drive in Nassau Bay.

“The idea is for women to get together, have a little fun and spend some quality time learning how to stay healthy and improve their overall well-being,” says Asia Mohsin, MD.

Activities include a question-and-answer session with four leading women’s health specialists from Houston Methodist St. John Hospital, including:

Asia Mohsin, M.D. – Obstetrics & Gynecology

Tristi Muir, M.D. – Urogynecology

Modupe Adeyefa, M.D. – Breast Radiology

Sri Gottimukkala, M.D. – Obstetrics & Gynecology

“Our team of physician experts will discuss vital women’s health issues and common concerns experienced by women throughout all stages of life, and they’ll share the top five things women should know and do to live a long, healthy life,” says Dr. Mohsin.

The event will also feature “light bites,” refreshments, giveaways and door prizes. In addition, women can sign up in advance for an onsite screening mammogram.

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Sparking Empowerment to End Campus Sexual Assault

Source: Bridget Anshus

My life by the numbers: According to 2015 projections from the National Center for Education Statistics, I am one of 20.2 million students and 11.5 million females enrolled at an American college or university. The experiences of one of my best friends, two of my fellow committee members, and one of my male acquaintances are representative of the National Sexual Violence Resource Center‘s statistics that one in five women and one in 16 men will be sexually assaulted during their years in college.

As a sophomore at American University in Washington D.C., I have witnessed, heard and intervened in many situations involving sexual assault and consent. Living, growing and learning on a campus that is under investigation due to a Title IX complaint is not something I accept. I have committed myself to change the norm and empower others to take action against sexual assault.

My activism started when I was a freshman. I am a part of the School of Public Affairs Leadership Program, a four-year curriculum centered on the creation and execution of a social action project during students’ freshman and sophomore years. For last year’s project, I was a part of a group of seven that worked to address rape culture on AU’s campus by developing “Piece of the Solution,” an initiative based on the concept that, while we are all pieces of the problem, we are also all pieces of the solution.

The project consisted of: collecting pledges to combat rape culture from students in person as well as having students submit their pledges on our Tumblr page; gathering anonymous stories of experiences with sexual assault, sexual harassment, or rape; and hosting an awareness event. We also recorded instances on social media in which this issue was perpetuated, particularly on platforms such as YikYak and Facebook. These stories, pledges and posts were displayed on campus during the second part of our project, the Awareness Wall Event. In the end, we engaged 600 people and administrators of at our university, many of whose stories served as evidence that this culture is present on our campus.

Although we had a successful project, much more must be done. I’ve decided to continue working to increase access to information about sexual health and sexual assault at both the college and high school level. For my sophomore year project, I founded “Positively Protected,” an organization that aims to educate and promote contraception, consent, and body positivity by teaching a curriculum to high schoolers about these topics, handing out safe sex kits, and maintaining a social media page with access to additional information.

As part of my campus work, I joined the 100 other students around the country participating in the “Consent: Ask for It” campaign, a partnership between Trojan Condoms and the Great American Condom Campaign, a project by Advocates for Youth. This campaign provides tattoos, stickers, and removable wall paper for campus organizations to distribute and display an effort to jumpstart conversations about consent. I am also serving as the Youth Organizing Intern for the campaign at Advocates for Youth.

In the end, I hope to empower others to stand up alongside survivors and against rape culture and sexual assault. I hope that I am contributing to eliminating the one in four and one in 16 statistics by helping to educate others and allow traditionally muted voices to be heard.

Bridget Anshus is a student at American University and an intern at Advocates for Youth. Visit http://www.askforconsent.org/ to learn how you can become involved in the “Consent: Ask for It” campaign.

This post is part of a series produced by The Huffington Post and the National Sexual Violence Resource Center in conjunction with Sexual Assault Awareness Month. To learn more about the NSVRC and how you can help prevent sexual violence, visit here. Read all posts in the series here.

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Antidepressant Medication Linked to Long-Term Weight Loss

Past studies have shown that people who are depressed are more likely to be overweight. This could be due to a combination of factors, including being more sedentary as a result of the depression or overindulging in “comfort” foods as a method of coping. Unfortunately, most anti-depressant medications are linked to weight gain, further compounding the problem.

New research by Group Health Research Institute (GHRI) demonstrates that bupropion – marketed under the name Wellbutrin – is a medication that is linked to long-term modest weight loss.

The team, who published their research in The Journal of Clinical Medicine, found that patients followed over two years lost an average of 2.4 pounds on bupropion versus those taking fluoxetine (Prozac), who gained an average of 4.6 pounds.

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Unfortunately, however, the effect was not seen in those who continued to smoke. Bupropion is also used under the name Chantix to help patients quit smoking. Smokers often gain weight while they are trying to quit, as they often replace cigarettes with food.

“Our study suggests that bupropion is the best initial choice of antidepressant for the vast majority of Americans who have depression and are overweight or obese,” said study leader David Arterburn, MD, MPH, the senior investigator at GHRI and an affiliate associate professor in the University of Washington (UW) School of Medicine’s Department of Medicine.

Just keep in mind that not everyone can take bupropion, such as those with a history of seizure disorder, so it is important to discuss all health conditions with your physician to find the best treatment plan individualized to you.

Journal Reference: David Arterburn, Tamar Sofer, Denise Boudreau, Andy Bogart, Emily Westbrook, Mary Theis, Greg Simon, Sebastien Haneuse. Long-Term Weight Change after Initiating Second-Generation Antidepressants.Journal of Clinical Medicine, 2016; 5 (4): 48 DOI: 10.3390/jcm5040048

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Yunmai HQ White, Bluetooth Smart body fat scale, 8 statistics, 16 user recognition & bluetooth 4.0 automatic connection with FREE APP(iPhone&Android) connected to HEALTH

For better measurement, Please clean the surface with wet cloth, and step on the scale with barefoot. Yunmai smart scale has always come with artistic industrial design outlook as well as supreme function. The color series is no exception. We have gone through 17 procedures to create this piece of art. With advanced Bluetooth 4.0 technology, this scale will connect automatically with the App (Iphone and Android) once you step on it. With seconds, this scale can precisely measure your Weight, Body Fat Percentage, BMI/BMR, Bone Mass, Hydration Level, Muscle & Body Age. Automatic user-identification technology stores personal data for up 16 users, displaying the correct data, and saving it in cloud storage. The scale uploads data to your smart phone or device via Bluetooth technology for easy monitoring with the Yunmai app. The app can keep track of you and your family’s health data though cloud technology, and let you monitor your progress each week, month and year. You can also set your weight goal by one button click on the App, whether you want to lose or gain weight, or preserve the status quo. The Yunmai scale works the best to keep you and your family fit and healthy. 8 Health Index Statics: Weight, Fat, BMI, Muscle, Bone Bass, Water, BMR, Fitness Age Technology Components: Bioelectrical Impedance Analysis (BIA) Technology High Sensitivity Sensor Texas Instruments Bluetooth Low Energy (BLE) 4.0 Aluminum Alloy Electrode Plate Sensor Technique Specs: Model: M1302 Product Name: Yunmai Color Smart Scale Measurement Rang: 6.6-396.8 lbs (3kg-180kg) Measurement Unit: lb (kg) Length: 13″ Width: 13″ Height: 1.5″ Power source: 4 AAA batteries (included) LCD screen: 3″ x 2″ FCC ID: 2ADED-M1302 KC Certificate No. MSIP-CR1-1ho-M1302 Mobile Device Support: Iphone 4S +, Iphone, Ipod Touch, Ipad IOS 7.0 and above, Android 4.3 and above

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CDC: Life expectancy down for white women, up for black men

Dive Brief:

A new report from the Centers for Disease Control and Prevention’s National Center for Health Statistics found life expectancy for white, non-Hispanic U.S. women went down by about one month from 2013 to 2014, from 81.2 to 81.1 years.

During that time, life expectancy went up among black and Hispanic Americans — most notably non-Hispanic black men who saw an increase of six months, from 71.8 to 72.2 years.

The data show Americans overall have lost their former momentum on increasing longevity, with average life expectancy remaining stagnant since 2010. 

Dive Insight:

Though the difference for white women is small, such a dip for a major demographic group is rare and troubling, experts say, particularly because of the reasons why: Suicide, drug overdoses, and complications from alcohol and smoking. The research found these problems to be increasingly impacting all white Americans, but particularly impacting white women in mid-life. 

The report agrees with a another recent study by Princeton economists Anne Case and Angus Deaton, NPR noted, which also found middle-age mortality increasing among white people due to suicides, drug overdoses, and alcoholism.

At the same time, however, gains were made in overall life expectancy for Hispanics from 81.6 to 81.8 years, and overall among blacks from 75.1 to 75.2 years. The particularly notable increase among black men, from 71.8 to 72.2 years, appears linked to declines in cancer deaths, homicides, and heart disease, says CDC demographer Elizabeth Arias.

Arias said another study due out soon is looking into the sharp upticks in deaths from suicides, alcohol, and overdoses.

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Naturally More develops range of probiotic-enriched nut butters

US brand Naturally More will “leverage its growth in the nut butter segment” by launching a new range of nut butters boosted with probiotics and flax.

Described as a first of its kind, the new line will combine the brand’s distinctive natural nut butter taste and signature texture with the opportunity for digestive benefits and on-the-go convenience. Six new Naturally More variants covering three flavour varieties will be available across the US in 12oz and 16oz jars, as well as 5.6oz pouches, by the end of this month. They include organic Valencia peanut butter, roasted almond butter and chocolate hazelnut spread – all with probiotics and flax, and with recommended retail prices varying from between $2.99 and $4.99 for the pouches, and between $6.99 and $8.99 for the jars.

The new variants are packed with all-natural ingredients, including organic Valencia peanuts, hazelnuts and California-grown almonds, roasted to bring out the most intense nut flavours, plus sea salt and heart-healthy flax seeds rich in omega-3 fatty acids. Each is GMO-free, provides between 5g and 8g of protein per serving and uses coconut sugar instead of cane sugar or molasses to deliver a lower glycemic index.

The brand is working with existing retailers to finalise agreements for the new line, and is also in pursuit of new stockists.

The range is available both in pouches and jars.

Of the new range, Naturally More co-owner Ann Billek said: “We started with everything our customers expect from Naturally More and then added probiotics to create something truly unique. The result is the most complete line of probiotic-boosted nut butters on the market, and the only one to offer both jars and pouches for maximum customer choice.

“These include not only the growing consumer preference for probiotics and digestive health but also demand for plant- and nut-based proteins, natural sweeteners like coconut sugar and the idea of natural protein function. And the fact that we’re offering all three flavour varieties in both jars and pouches means we can target the at-home and on-the-go consumer.”

Naturally More boosts digestive and immune health, as well as protein absorption, through the use of Ganeden’s BC30 probiotic strain.

Billek continued: “Thanks to this partnership, our nut butters and spreads now contain GanedenBC30 probiotic, which is ten times more effective than yogurt cultures.”

According to Billek, since GanedenBC30 improves the body’s ability to absorb and use protein, consumers are able to maximise the inherent protein in Naturally More nut butters without sacrificing on taste.

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Don't worry guys, circumcision 'doesn't' mess with your sex life

Will removing a baby boy’s foreskin leave him with reduced sensitivity later in life? No, suggests a recent study.

The research indicated that there are no differences in penile sensitivity for a variety of stimulus types and penile sites between circumcised and intact men. Additionally, this study challenges past research suggesting that the foreskin is the most sensitive and, in turn, most sexually relevant, part of the adult penis.

When the American Academy of Pediatrics and Canadian Pediatric Society recently revised their policies concerning routine neonatal circumcision, public interest was reignited in this long-running debate.

Focusing on health outcomes, particularly protection against sexually transmitted infections, rather than penile sensitivity, the American policy statement supports routine circumcision of newborn males, while the Canadian policy does not. “We directly tested whether circumcision is associated with a reduction in penile sensitivity by testing tactile detection, pain, warmth detection, and heat pain thresholds at multiple sites on the penis between groups of healthy (neonatally) circumcised and intact men,” explained lead author Jennifer Bossio from the Queen’s University.

She added that this study indicates that neonatal circumcision is not associated with changes in penile sensitivity and provides preliminary evidence to suggest that the foreskin is not the most sensitive part of the penis. “Methodology and results from this study build on previous research and imply that if sexual functioning is related to circumcision status, this relationship is not likely the result of decreased penile sensitivity stemming from neonatal circumcision,” observed Ms. Bossio.

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Raúl 'El Gordo' De Molina Talks Weight Loss, Travel Adventures, Importance Of Latino Vote, And ...

Raúl De Molina, better known in the entertainment world as “El Gordo,” has been charming Latino audiences in the U.S., Latino America, and other countries around the globe for decades and he is not planning on stopping.

Latin Times had the chance to sit down with the hilarious TV host, journalist, photographer, traveller, and racecar aficionado on Saturday in New York City, where he talked about his impressive weight loss, his recent adventure through Europe and Asia, and the upcoming elections,

“I lost forty-eight pounds,” De Molina said about taking on the “Slim Fast” challenge and making it work for the past few months. “And I mean, you look at me and I’m still heavy but I’ve lost almost fifty pounds. I brought my ‘Slim Fast’ shakes, a lot of times I would have them instead of lunch or breakfast,” he continued.

He later confessed that when in Rome he did gain “two or three pounds” but was able to shake it all off during his trip to Positano, which he referred to as “one of the most beautiful places” he’s ever been to, and where he had to “walk up and down the stairs and all that.”

Throughout the interview, the 57-year-old entertainer revealed uproarious details about his family escapades in Europe last month, where he celebrated his birthday next to his wife Mily, and his daughter Mia.

He also pointed out that as a traveler enthusiast, going back to Jerusalem during Holy Week to shoot stories for Univision’s “El Gordo y La Flaca” and having the chance to look at all its historic places through the eyes of an expert, was a life changing experience.

“It’s one of the most important places in the world for Catholics, Jewish and Muslims, and they are all almost within a feet away from each other,” he said. “To me it was an incredible experience because we’ve been to Israel during Easter Sunday before ‘cause my wife wanted to go but to be able to do all this stories there, and be in all these places and we also had a Priest from Argentina that was living in Jerusalem explaining everything to me, because I needed him to do all these stories. This was like, to me, it was the most incredible experience that I’ve had in my life.”

The Emmy-nominated journalist added that perhaps one of the most interesting experiences he had during his recent trip to Israel was visiting the Jordan River “Jesus” style.

“We went to the Jordan River, where Jesus was baptized, and they did the same to me. A Priest baptized me in the river for the show [“El Gordo y La Flaca”],” he shared.

He carried on by saying that the Religious journey was eye-opening for him, his family and the rest of the production, but also for the hundreds, thousands, million viewers out there watching the show during the Holidays.

“I learned a lot about this and I was able to present it to the people, and I think they really loved the stories that we did because I got very good feedback on social media,” he told Latin Times. “People were saying, ‘thank you for showing me something that you guys have never done before and I will not be able to travel to Israel but watching these stories I can learn about it.’ And people were extremely happy about that.”

Even though Raúl avoids getting into political subjects at all costs, later in the chat he disclosed he was attending Hillary Clinton’s rally in Upper Manhattan and the Bronx on Sunday afternoon, and sent an important message to the Latino Community in the country.

“I really think that what’s going on in this Presidential campaign is incredible, and I never thought that this would be happening in the United States, especially everything that’s going on with the Hispanic community,” he confessed.

He sustained, “I think it’s important to tell the Latino community, and the people that watch my show, that is important to go out there and vote because a lot of people that are U.S. citizens, may not even be registered, or may not go to vote. And I want to tell them how important is for them to go out and vote in the upcoming elections because if there’s one election that is important for the Latino community, it’s this one.”

Finally, we asked Raúl if he has ever been star struck by anyone in his many years interviewing some of the biggest celebrities in the industry.

“Yes,” immediately responded his wife Mily, who was sitting next to him. “Emerson Fittipaldi, a very famous Brazilian race car driver.”

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Diabetes drug may reduce the incidence of cancer among postmenopausal women

Elderly women with type 2 diabetes who take metformin may be at lower risk of developing some types of cancer, according to a new large study from the Roswell Park Cancer Institute (RPCI) and the University at Buffalo (UB). Researchers also suggest that women with diabetes are more prone to develop cancer than women without the disease.

Metformin is a drug used to treat type 2 diabetes alone or combined with other medications such as insulin, to control the amount of sugar in the blood, said MedlinePlus from the U.S. National Library of Medicine. At the same time, it enhances the body’s response to insulin.

Postmenopausal women with type 2 diabetes who take metformin may be at lower risk for developing certain types of cancer. Credit: Healthimpactnews.com

Researchers analyzed data from more than 145,826 postmenopausal women between 50 and 79 years old, who participated in the Women’s Health Initiative from 1993 to 1998. Findings were published in April in the International Journal of Cancer.

The impact of metformin in women with diabetes

Results from the study show that women with diabetes had a 45 percent higher risk of death from invasive cancer overall, in comparison with women without diabetes. On the other hand, the risk of death “differed significantly” among women with diabetes taking metformin.

A theory proposes that a decreased risk of cancer death is related to an increase in consumption of metformin use, said the RPCI in a press release issued on April 7. Women with diabetes had also a 13 percent major risk of developing invasive cancer.

In comparison with women without diabetes, women with the disease face a 20 percent higher risk of being diagnosed with non-Hodgkin lymphoma and cancer in the colon, liver, pancreas, and endometrium, added the RPCI.

Patients with diabetes taking metformin showed better survival rates when diagnosed with ovarian, colorectal and breast cancer.

Lead-author of the study Zhihong Gong, Ph.D., Assistant Professor of Oncology in the Department of Cancer Prevention and Control at Roswell Park, said that researchers wanted to understand the association of diabetes and medications and its relationship with the development of cancer.

“Our findings suggest that diabetes remains a risk factor for cancer overall and increases the risk of certain cancers. But we also found a lower cancer risk for certain cancers among those patients who have used metformin for many years,” added Gong in a press release.

Results should be taken cautiously

Researchers explained that further investigation is needed to better understand the long-term impact of metformin on cancer risk and survival, Dr. Joel Zonszein, director of the Clinical Diabetes Center at Montefiore Medical Center in New York, said to UPI that new studies are already in progress.

“We still don’t understand the exact mechanism of action of this old drug used in diabetes. It may have positive effects in decreasing cancer mortality and or increasing longevity as shown in this paper,” Zonszein said to UPI.

According to the 2014 National Diabetes Statistics Report, there are 29.1 million Americans with diabetes, which can be translated as one out of every 11 people. Nonetheless, one out of four people do not know they have diabetes, said the Centers for Disease Control and Prevention (CDC).

Additionally, there are 86 million pre-diabetics in the country, of which 15-30 percent will develop type two diabetes within the next 5 years, if they do not change their lifestyle, and dieting habits.

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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

From the physician behind the wildly popular website NutritionFacts.org, How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.

The vast majority of premature deaths can be prevented through simple changes in diet and lifestyle. In How Not to Die, Dr. Michael Greger, the internationally-renowned nutrition expert, physician, and founder of NutritionFacts.org, examines the fifteen top causes of premature death in America-heart disease, various cancers, diabetes, Parkinson’s, high blood pressure, and more-and explains how nutritional and lifestyle interventions can sometimes trump prescription pills and other pharmaceutical and surgical approaches, freeing us to live healthier lives.

The simple truth is that most doctors are good at treating acute illnesses but bad at preventing chronic disease. The fifteen leading causes of death claim the lives of 1.6 million Americans annually. This doesn’t have to be the case. By following Dr. Greger’s advice, all of it backed up by strong scientific evidence, you will learn which foods to eat and which lifestyle changes to make to live longer.

History of prostate cancer in your family? Put down that glass of milk and add flaxseed to your diet whenever you can. Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug-and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Worried about heart disease (the number 1 killer in the United States)? Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often stop it in its tracks.

In addition to showing what to eat to help treat the top fifteen causes of death, How Not to Die includes Dr. Greger’s Daily Dozen -a checklist of the twelve foods we should consume every day.Full of practical, actionable advice and surprising, cutting edge nutritional science, these doctor’s orders are just what we need to live longer, healthier lives.