Happiness In The ❤️

Uhmm, idk, lol, because I’m very bad at taking care of myself hehehe, but I believe I can approve, if anyone disagrees, help us pls haha💜🌵

But check this out :

And this:

straighten your back

go pee goddAMN IT STOP HOLDING IT

go take your meds if you need to

drink some water

go get a snack if you havent eaten in a while

maybe wander around the house/stretch a little if you’ve been sat at the computer a while (artists especially: sTRETCH THOSE WRISTS)

reply to that text/message from earlier you’d forgotten about

Protesting the high school dress code that banned slacks for girls, Brooklyn c.1940

In case you need a motivator, I gathered challenges by the studyblr (and langblr) community that you can try if you want. Time span (if not included in the title) and my notes are in parentheses. 

About the 100 Days of Productivity Challenge by @isthsnametakenyet

Minimalist Studyblr Challenge (4-Weeks) by @optomstudies

30 Day Studyblr Challenge by @hayley-studies

10 Day Back To School Challenge by @universi-tea

30 Day Back To School Challenge by @universi-tea

20 Days Back-To-School Challenge! by @joystudie

100 Days of Self-Discipline by @lunetudes

Month-Specific

April Study Challenge (30 days) by @universi-tea

April Study Challenge (30 days) by @nerdinaomi

May Study Challenge (31 days) by @nerdinaomi

June Study Challenge! (30 days) by @juliasacads

July Study Challenge (31 days) by @jackistudies

September Challenge (30 days) by @wilstudies

October Study Challenge (31 days) by @athenastudying

Mindful December Study and Self-Care Challenge (25 days) by @ambitiouslylearning

Language Learning

Langblr Challenge Masterpost by @languagesandshootingstars

Learn A Language Challenge (10 prompts/days) by @universitath

Langblr Culture Challenge (30 prompts/days) by @languagesandshootingstars

Original Langblr Content Challenge (27 prompts/days) by @languagesandshootingstars

Summer Language Challenge 2017 by @notglot

Language Learning: Month-Specific

June Target Language Writing Challenge (30 days) by @studyingsenseless

July Target Language Writing Challenge (31 days) by @studyingsenseless

August Target Language Writing Challenge (31 days) by @studyingsenseless

the OG of the vicious burn

do you know how unhealthy this type of environment is ? it slowly trains your subconscious into thinking that your words are invalid. even if you’re feeling wronged and embarrassed inside, slowly, those feelings turn into fear and extreme discomfort. it’s the reason why my once robust and social twin sister now sweats, panics, and has an internal fight every time she’s talking, even with the closest of her close friends.

and plead consider this form of “valuing yourself” as a form of self-love. you constantly see face masks, bubble baths, etc. being forms of self-love (and it is, but physical health can be even better maintained by a healthy mind) and if we’re not loving and caring for our mental wellbeing, we will never be able to feel content, even if we’re having a candel-lit soak.