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#Repost @beastmodejones ・・・ Thoughts and prayers go out to Vegas. But thoughts and prayers will never be enough to stop the nonsense (it never has). Hopefully things get better with proper ideas and solutions. There is too much evil out here. #quote #quotes #comment #comments #Instag_app #tweegram #quoteoftheday #song #funny #life #instagood #love #photooftheday #igers #instagramhub #tbt #instadaily #true #instamood #nofilter #word

Gotta love all the shades of black women black is so beautiful I promise you 🍫. @Instag_app #Instag_app #200likes #210likes #215likes #220likes #225likes #230likes #235likes #240likes #245likes #250likes #255likes #260likes #265likes #270likes #275likes #280likes #285likes #290likes #295likes #300likes #like #likes

#Repost ・・・ 💥BOOST METABOLISM: What works vs What doesn't 💥 . 👋🏼HIYYOOO, fraaannddzz. . 😊Today, let's discuss metabolism. The truth is, there isn't much you can do about increasing your metabolic rate. . 🍎Aside from picking different parents (thanks genetics) it's mostly just going to be an effort of doing a few things right. Consistently. . 🤥 There's a lot of myths out there about "superfoods," and "fat blasting" products that want to sell you their gimmicky scams, but this is simply slick marketing designed to keep you struggling and emptying your hard-earned money into the diet industry's fat pockets. . ☝🏼The two things that actually work? Building muscle and sustaining it. That's it. And even the amount of calories you burn by increasing your muscle mass is highly overstated (a few calories per one pound of lean tissue). . 💪🏼To keep your metabolism operating an optimal rate, continue to include protein in every meal, lift weights 3-4 times per week and commit to reducing stress, and following your healthy habits consistently. . ❓Questions or thoughts? ⬇️ in the comments. 🙃 Credit- @hooper.fit . . . . . . #fatlossblog #fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #dietblogger #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #healthymom #workout #gym #fitlife #iifym #calories #fitchick #flexibledieting #diet

#Repost @howtocountcalories ・・・ FOOD IS FUEL 💪🏻⭐️ ⠀@caloriefixes 👇🏻Have you see this picture before? What.. do you think? ❌IMO, it's complete rubbish❌ I see this picture to insinuate that those who are overweight just eat those "bad" foods and those who are "smaller" are the only ones that eat well. Just because someone is overweight does not mean that they have overeaten on carbs - someone can eat all healthy foods and be overweight too!!!!! Being overweight can also be caused by medical issues. At the same time, "smaller" people may just only be eating unhealthy food. ❌You can't tell by someone's size what types of food they are eating🤦🏻‍♀️🤦🏻‍♀️ I've seen this picture around a lot and I find it to be a generalisation BASED ON STEREOTYPES and could be taken as offensive. ⠀ But, maybe I am wrong and you see this differently❓ What do you think❓ ⠀ #healthyfood #healthylifestyle #healthy #veganfood #slimmingworld #beforeandafter #fitfood #weightlossjourney #cleaneating #vegan #fitness #gym #gettinglean

#Repost @howtocountcalories ・・・ Repost @theholisticpractitioner_ ・・・ Everyone always ask me if coffee is healthy! ☕️ The truth is, coffee itself can be very good for you! ☕️ The two times when you might want to avoid coffee, is if the coffee bean itself gives you gut issues to any degree (I only see this in auto-immune patients normally) Or... If you cannot tolerate caffeine well or should avoid caffeine for any reason! ☕️ In this case you might want to opt for decaf, because the bean itself does have tons of benefits! ☕️ You might be surprised to know coffee beans are a high-antioxidant food and coffee is one of the leading contributors of disease-fighting antioxidants in the American diet. Because it can help reduce inflammation, which is the root of most diseases, according to research, coffee is now being linked with the following benefits: ☕️ * protection against neurodegenerative diseases * improved heart health * cancer protection * diabetes protection * ability to fight depression * increased energy and concentration * better physical performance * improved asthma control * lower risk of select gastrointestinal diseases #coffeecup #coffeelife #coffeefix #caffeinefix #coffeeday