Lavender Legend

Antipasto Grill is a vibrant and flavorful dish that combines grilled vegetables with cured meats for a delicious appetizer or side dish. Zucchini, eggplant, bell peppers, and cherry tomatoes are marinated in olive oil, balsamic vinegar, and Italian seasoning before being skewered with slices of salami and prosciutto. Grilled to perfection, this dish is bursting with Mediterranean flavors and is perfect for summer cookouts or gatherings. Serve it as part of an antipasto platter or enjoy it on its own as a satisfying keto-friendly dish!

Ingredients: 1 zucchini, sliced. 1 eggplant, sliced. 1 red bell pepper, sliced. 1 yellow bell pepper, sliced. 1/2 cup cherry tomatoes. 1/4 cup black olives. 1/4 cup green olives. 4 ounces salami, sliced. 4 ounces prosciutto, sliced. 1/4 cup olive oil. 2 tablespoons balsamic vinegar. 1 teaspoon Italian seasoning. Salt and pepper, to taste.

Instructions: Preheat the grill to medium-high heat. In a large bowl, toss the sliced zucchini, eggplant, red bell pepper, yellow bell pepper, cherry tomatoes, black olives, and green olives with olive oil, balsamic vinegar, Italian seasoning, salt, and pepper. Thread the vegetables onto skewers, alternating with the salami and prosciutto slices. Grill the skewers for 10-15 minutes, turning occasionally, until the vegetables are tender and lightly charred. Remove from the grill and serve hot as a delicious antipasto dish. Enjoy!

Prep Time: 15 minutes

Cook Time: 15 minutes

A flavorful and creamy dip featuring a combination of black-eyed peas, shoepeg corn, cheese, and a variety of peppers and seasonings. Perfect for parties or gatherings, this Southern caviar dip is sure to be a crowd-pleaser!

Ingredients: 1 can black-eyed peas, drained. 1 can shoepeg corn, drained. 1 small onion, finely chopped. 1 small bell pepper, finely chopped. 1 small jalapeno, finely chopped. 1 cup shredded sharp cheddar cheese. 1 cup mayonnaise. 1/2 cup sour cream. 1/4 cup chopped fresh cilantro. 1/4 cup chopped green onions. 1/4 cup diced pimentos. 1/4 cup diced pickled jalapenos. 1 tablespoon hot sauce. Salt and pepper to taste.

Instructions: Put black-eyed peas, shoepeg corn, onion, bell pepper, jalapeno, cheddar cheese, mayonnaise, sour cream, cilantro, green onions, pimentos, pickled jalapenos, and hot sauce in a large bowl. Mix the ingredients together well until they are spread out evenly. Add pepper and salt to taste. Put it in the fridge with the lid on for at least an hour before serving so the flavors can mix. You can dip tortilla chips or crackers in it.

Prep Time: 15 minutes

Cook Time: 0 minutes

This asparagus lasagne is a delightful twist on the classic Italian dish. The fresh flavors of asparagus combined with creamy ricotta and Parmesan cheese create a comforting and satisfying meal.

Ingredients: 12 lasagne sheets. 500g asparagus, trimmed and chopped. 1 onion, finely chopped. 2 cloves garlic, minced. 500ml vegetable broth. 250g ricotta cheese. 100g grated Parmesan cheese. 2 tbsp olive oil. 2 tbsp all-purpose flour. 1/2 tsp nutmeg. Salt and pepper to taste.

Instructions: Preheat oven to 180C 350F. In a large pot, heat olive oil over medium heat. Add onion and garlic, cook until softened. Add chopped asparagus to the pot and cook for 5 minutes. Sprinkle flour over the asparagus mixture, stirring constantly for 2 minutes. Gradually pour in vegetable broth while stirring to avoid lumps. Let it simmer until slightly thickened. Stir in ricotta cheese, Parmesan cheese, and nutmeg. Season with salt and pepper to taste. In a separate pot, cook lasagne sheets according to package instructions until al dente. Drain and set aside. In a baking dish, spread a layer of the asparagus mixture. Top with a layer of lasagne sheets. Repeat until all ingredients are used, finishing with a layer of asparagus mixture on top. Cover the baking dish with foil and bake in the preheated oven for 25-30 minutes. Remove foil and bake for an additional 10 minutes or until the top is golden brown. Let it cool for a few minutes before serving. Enjoy your delicious asparagus lasagne!

Prep Time: 20 minutes

Cook Time: 40 minutes

By adding protein powder and healthy fats to your regular banana dark chocolate smoothie, you can make it keto-friendly. This smoothie is rich, creamy, and chock-full of healthy ingredients that will keep you going all day.

Ingredients: 1 ripe banana, frozen. 1 cup unsweetened almond milk. 1 tablespoon unsweetened cocoa powder. 1 tablespoon almond butter. 1/2 teaspoon vanilla extract. 1/4 teaspoon ground cinnamon. 1 tablespoon chia seeds. 1 tablespoon flaxseed meal. 1 scoop keto-friendly chocolate protein powder. Handful of ice cubes.

Instructions: Add all ingredients to a blender in the order listed. Blend on high until smooth and creamy, about 1-2 minutes. Pour into glasses and enjoy immediately, optionally garnished with a sprinkle of cocoa powder or dark chocolate shavings.

Prep Time: 5 minutes

Cook Time: 0 minutes

A simple and refreshing cucumber salad that is ideal for a Paleo diet. With so much flavor from the fresh ingredients, this salad is crisp, light, and delicious.

Ingredients: 2 large cucumbers, thinly sliced. 1/4 cup red onion, thinly sliced. 2 tablespoons fresh dill, chopped. 2 tablespoons apple cider vinegar. 2 tablespoons extra virgin olive oil. Salt and black pepper, to taste.

Instructions: Sliced cucumbers, red onion, and chopped dill should all be combined in a big bowl. Combine extra virgin olive oil and apple cider vinegar in a small bowl. To taste, add salt and black pepper for seasoning. After pouring the dressing over the cucumber mixture, toss to coat thoroughly. Before serving, let the salad marinate for at least half an hour in the fridge. Enjoy and serve cold!

Prep Time: 10 minutes

Cook Time: 0 minutes

This Easy Fish Gyros is a tasty take on a traditional Greek dish. Warm pita bread is used to wrap tender grilled fish, fresh vegetables, and creamy tzatziki sauce. This makes a filling meal that is full of flavor.

Ingredients: 4 fish fillets such as tilapia or cod. 2 tablespoons olive oil. 1 teaspoon dried oregano. 1 teaspoon smoked paprika. 1/2 teaspoon garlic powder. Salt and pepper to taste. 4 pita breads. 1 cup shredded lettuce. 1 cup diced tomatoes. 1/2 cup sliced red onions. 1/4 cup tzatziki sauce. Lemon wedges for serving.

Instructions: Warm up the grill or grill pan over medium-high heat. Olive oil, oregano, paprika, garlic powder, salt, and pepper should all be mixed together in a small bowl to make a marinade. Spread the sauce on both sides of the fish fillets. Grill fish fillets for three to four minutes on each side, or until they are flaky and cooked all the way through. Grill pita bread for about one minute on each side to warm it up. Put lettuce, tomatoes, and red onions on each pita bread to make a gyro. Add fish fillets that have been grilled on top and drizzle with tzatziki sauce. Right away, serve with lemon wedges on the side.

Prep Time: 15 minutes

Cook Time: 10 minutes

These spinach egg cups are a nutritious and convenient breakfast option. Packed with protein and vegetables, they are perfect for meal prep and can be enjoyed on the go.

Ingredients: 6 eggs. 1 cup chopped spinach. 1/4 cup diced bell peppers. 1/4 cup diced onions. 1/4 cup shredded cheese. Salt and pepper to taste.

Instructions: Preheat oven to 350F 175C. In a mixing bowl, whisk together eggs, salt, and pepper. Stir in chopped spinach, diced bell peppers, onions, and shredded cheese. Grease a muffin tin or line with cupcake liners. Pour the egg mixture evenly into each muffin cup. Bake for 20-25 minutes or until the egg is set. Allow the egg cups to cool slightly before serving.

Prep Time: 10 minutes

Cook Time: 20 minutes

A delectable sushi roll featuring the vibrant and flavorful ikura salmon roe, perfect for sushi enthusiasts craving a burst of oceanic taste.

Ingredients: 1 cup sushi rice. 1/4 cup seasoned rice vinegar. 1/2 teaspoon sugar. 1/2 teaspoon salt. 1/4 cup ikura salmon roe. 4 sheets nori seaweed. Wasabi optional. Soy sauce for dipping.

Instructions: Run cold water over the sushi rice until the water is clear. Follow the directions on the package to cook the rice. Mixed sugar, salt, and seasoned rice vinegar in a small bowl until the sugar and salt are gone. Move the cooked rice to a large bowl and add the vinegar mixture slowly while the rice is still warm. Wait until the rice is cool enough to touch. On a bamboo sushi mat, put a piece of nori. Cover the nori with a thin layer of sushi rice, leaving about an inch of space at the top. The salmon roe should be lined up in a line down the middle of the rice. Using the bamboo mat to roll the sushi tightly, seal the edge with water. With a sharp knife, cut the sushi roll into small pieces that are easy to eat. You can dip them in wasabi and soy sauce.

Prep Time: 30 minutes

Cook Time: 20 minutes