#nutritiousdinner

Without the beans, this white bean soup in a crock pot is full of flavor and good for you. This warm and creamy dish is great for a cozy meal on a cold day.

Ingredients: 1 lb boneless, skinless chicken thighs. 4 cups chicken broth. 1 cup cauliflower florets. 1 cup chopped celery. 1 cup chopped onion. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/2 cup heavy cream. 2 tablespoons chopped fresh parsley.

Instructions: Place chicken thighs, chicken broth, cauliflower, celery, onion, garlic, thyme, rosemary, salt, and pepper into a crock pot. Cook on low for 6-8 hours or on high for 3-4 hours, until chicken is tender and cooked through. Remove chicken from the crock pot and shred with two forks. Return shredded chicken to the crock pot. Stir in heavy cream and parsley. Let cook for an additional 15-30 minutes. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 4 minutes

Without the beans, this white bean soup in a crock pot is full of flavor and good for you. This warm and creamy dish is great for a cozy meal on a cold day.

Ingredients: 1 lb boneless, skinless chicken thighs. 4 cups chicken broth. 1 cup cauliflower florets. 1 cup chopped celery. 1 cup chopped onion. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/2 cup heavy cream. 2 tablespoons chopped fresh parsley.

Instructions: Place chicken thighs, chicken broth, cauliflower, celery, onion, garlic, thyme, rosemary, salt, and pepper into a crock pot. Cook on low for 6-8 hours or on high for 3-4 hours, until chicken is tender and cooked through. Remove chicken from the crock pot and shred with two forks. Return shredded chicken to the crock pot. Stir in heavy cream and parsley. Let cook for an additional 15-30 minutes. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 4 minutes

This Easy Vegan Ramen is a tasty and comforting dish that you can make in no time. It will satisfy your hunger because it is full of vegetables and a rich broth.

Ingredients: 4 cups vegetable broth. 2 cups water. 2 tbsp soy sauce. 2 cloves garlic, minced. 1-inch piece of ginger, grated. 2 packs ramen noodles. 2 cups sliced mushrooms. 2 cups baby spinach. 2 green onions, thinly sliced. 1 tbsp sesame oil. 1 tbsp miso paste. 1 tbsp rice vinegar. 1 tsp sriracha sauce optional.

Instructions: Put water and vegetable broth in a large pot and heat them over medium-low. Put in the ginger, garlic, and soy sauce. For 5 minutes, let it cook. In the meantime, cook the ramen noodles according to the directions on the package. Remove the water and set it aside. After you add the mushrooms, let the soup cook for five more minutes. You can add sriracha sauce, green onions, baby spinach, sesame oil, miso paste, rice vinegar, and more if you want. Put the cooked noodles in bowls, and then pour the vegetable broth over them. Enjoy while hot!

Prep Time: 10 minutes

Cook Time: 15 minutes

A quick and filling chicken stew full of herbs and vegetables. Great for a meal that makes you feel better on a busy day.

Ingredients: 1 lb chicken breast, diced. 2 tbsp olive oil. 1 onion, chopped. 2 cloves garlic, minced. 2 carrots, sliced. 2 celery stalks, sliced. 1 potato, diced. 4 cups chicken broth. 1 can 14.5 oz diced tomatoes. 1 tsp dried thyme. 1 tsp dried rosemary. Salt and pepper to taste. 2 cups chopped spinach.

Instructions: Put olive oil in a big pot and heat it over medium-low heat. Saut the garlic and onions until they smell good. Put in the potatoes, carrots, celery, and chicken. The chicken is done when it's no longer pink. Tomato dices, thyme, rosemary, salt, and pepper should all be added at this point. Bring to a boil, then lower the heat and let it cook for 20 minutes. After you add the chopped spinach, cook for 5 more minutes. If necessary, change the seasoning. Enjoy while hot!

Prep Time: 15 minutes

Cook Time: 30 minutes

Tender chicken breasts baked to perfection in a flavorful vegetable spread sauce, packed with the goodness of mixed vegetables, garlic, and ginger.

Ingredients: 4 boneless chicken breasts. 1 cup mixed vegetables carrots, bell peppers, broccoli. 1/2 cup tomato sauce. 2 cloves garlic, minced. 1 teaspoon ginger, minced. 1 tablespoon olive oil. Salt and pepper to taste. 1/4 teaspoon chili flakes optional. 1 tablespoon soy sauce.

Instructions: Preheat oven to 375F 190C. Season chicken breasts with salt, pepper, and chili flakes if using. In a skillet, heat olive oil over medium heat. Add minced garlic and ginger, saut until fragrant. Add mixed vegetables and cook until slightly tender. Stir in tomato sauce and soy sauce, let it simmer for 2 minutes. Place seasoned chicken breasts in a baking dish. Pour the vegetable spread sauce over the chicken breasts. Cover the baking dish with foil and bake for 25-30 minutes, or until chicken is cooked through. Serve hot, garnished with fresh herbs if desired.

Prep Time: 15 minutes

Cook Time: 30 minutes

Without the beans, this white bean soup in a crock pot is full of flavor and good for you. This warm and creamy dish is great for a cozy meal on a cold day.

Ingredients: 1 lb boneless, skinless chicken thighs. 4 cups chicken broth. 1 cup cauliflower florets. 1 cup chopped celery. 1 cup chopped onion. 2 cloves garlic, minced. 1 teaspoon dried thyme. 1 teaspoon dried rosemary. 1/2 teaspoon salt. 1/4 teaspoon black pepper. 1/2 cup heavy cream. 2 tablespoons chopped fresh parsley.

Instructions: Place chicken thighs, chicken broth, cauliflower, celery, onion, garlic, thyme, rosemary, salt, and pepper into a crock pot. Cook on low for 6-8 hours or on high for 3-4 hours, until chicken is tender and cooked through. Remove chicken from the crock pot and shred with two forks. Return shredded chicken to the crock pot. Stir in heavy cream and parsley. Let cook for an additional 15-30 minutes. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 4 minutes

This recipe for Healthier Chicken and Dumplings is a keto-friendly take on a simple comfort food. This dish has less carbs but is still hearty and satisfying because it has dumplings made from almond and coconut flour. It's perfect for a cozy night in because the chicken is soft and the broth is full of flavor.

Ingredients: 1 lb boneless, skinless chicken breasts, cut into bite-sized pieces. 4 cups chicken broth. 2 cups water. 2 carrots, diced. 2 celery stalks, diced. 1 onion, diced. 2 cloves garlic, minced. 1 tsp dried thyme. 1/2 tsp dried rosemary. Salt and pepper to taste. 1 cup almond flour. 1/4 cup coconut flour. 1/2 tsp baking powder. 1/2 tsp salt. 2 tbsp cold butter, cubed. 1/2 cup unsweetened almond milk.

Instructions: In a large pot, combine chicken broth, water, carrots, celery, onion, garlic, thyme, rosemary, salt, and pepper. Bring to a boil, then reduce heat and simmer for 15 minutes. Add the chicken pieces to the pot and continue to simmer for an additional 10-15 minutes, until the chicken is cooked through. Meanwhile, prepare the dumplings: In a mixing bowl, combine almond flour, coconut flour, baking powder, and salt. Add cold butter to the dry ingredients and use a pastry cutter or fork to cut it into the flour mixture until crumbly. Stir in almond milk until a thick dough forms. Once the chicken is cooked, drop spoonfuls of the dumpling dough into the simmering broth. Cover and cook for 10 minutes, until the dumplings are cooked through and fluffy. Taste and adjust seasoning if needed. Serve hot and enjoy!

Prep Time: 15 minutes

Cook Time: 40 minutes