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Janaina Medeiros
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Still Can...

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You know what. Fuck you.
*unhallows your ween*
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look for the girl with the broken smile

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hey so protip if you have abusive parents and need to get around the house as quietly as possible, stay close to furniture and other heavy stuff because the floor is settled there and it’s less likely to creak
socks are quieter than bare feet on tile/wood and for the love of god don’t wear slippers/shoes if you can help it
climbing ON the furniture will disrupt the pattern of your footsteps and make it harder to hear where you are in the house
crawling will do the same and if you get caught crawling you can pretend you fell
the floor near the wall can be really loud if the floorboards/carpet is old and not completely flush to the wall
do NOT attempt to use a rolling chair to travel without footsteps. they are extremely loud and hard to steer
Also. Breath with your mouth and not your nose. Your nose will whistle. Trust me. If you need to get into your fridge, jab your finger into the rubber part that seals the door closed and create a tiny airway. This will prevent the suction noise when you open the door. When drinking liquids (juice mostly), pour out your glass (or chug from the jug) and replace what you drank with water. If it was full enough in the beginning, no one will notice. DO NOT STEAL ALCOHOL. THEY WILL NOTICE IF IT’S WATERED DOWN. Bring a pillowcase for dried foods like cereal and granola. It helps to muffle the sound it makes when it pours.
If your house has snack packs (like gummy bears or crackers or chips), count them every day until you know the rhythm that they get consumed. (This took me a week and a half with my twin brother and sister). Then join the rhythm when you make your nightly visits. It will be that much harder to figure out it was you.
KEEP A TRASH BAG UNDER YOUR BED FOR WRAPPERS AND STUFF BUT DONT FORGET TO THROW IT OUT WHENEVER YOU CAN. BUGS YKNOW. Hope this helped.
I might have some useful info to add.
-a jar of peanut butter is long lasting and easy to hide under a bed or in a dresser drawer. I lived off of jars of peanut butter and boxes of saltine crackers I would buy on grocery trips with my mom.
-two words: Slipper Socks. These are the socks that have rubber designs on the bottom for grip. They make no noise, and also keep you steady on slicker surfaces like tile and wood. You can find them cheap at Walmart. They also keep your feet more protected if you’re outside.
-if you’re secure enough in your room to have a small food stash, make sure you’re not too obvious about it (duh) but also move its location every few days. I kept mine in a shoebox under my bed, then switched it to a backpack in my closet, then wedged between my bookshelf and wall, and I would cycle locations until i moved it permanently to a false-bottomed drawer I installed in my dresser when my father was gone for a weekend. I would NEVER put food directly into my stash after taking it. I would keep it in pockets of my clothes and between books until everyone went to sleep, then I’d stock and stow my stash for the next few days.
-get a water bottle with a filter in it. I used to be able to reach my bathroom from my bedroom door down the hall using a huge step or minor jump/leap. If I was afraid of being caught at night, I’d fill up the humidifier tank we kept under our sink while I took a short shower, and would refill my water that way. It might not be the best option, but I kept a small stockade of water under my bed for emergencies.
-if you can, smuggle your garbage out in your backpack or purse. Dispose of it at work/school. I got caught twice by carelessly throwing away packaging.
-if someone knows the situation you’re going through (close friend/partner/etc) see if there’s a way for them to get food or other supplies to you at school or work or what private time you may get. A hidden first aid kit literally saved parts of my body before and I owe it to a close friend.
-try learning the building’s natural rhythm. The house I grew up in would creak and settle heavily every night for 3-5 minutes. That was my shot, and I had to be QUICK. I still got caught a few times, but learning the patterns in our floors and walls, when they creaked, WHERE they creaked, kept me going. Eventually I was sprinting in slipper socks to the kitchen and back in less than 90 seconds.
-if you have stairs, or live upstairs. Sit as you go down them one at a time, or climb up them like an animal. It keeps you low/out of lots of motion sight, and also can reduce noise and creaking by distributing weight over more than 1-2 steps.
-You can use common hand sanitizer to remove the stains certain snack foods leave behind (coughs cheeto fingers) and a dry toothbrush can help scrub the color off your tongue. If you can get powdered toothpaste or toothpaste tabs to keep on hand, it makes a huge difference in sneakiness.
-I don’t recommend going for dried foods like granola or cereal unless you can sneak it to a secure place to get it. It’s too loud, it’s a gamble every time for something with less caloric intake than it’s worth if you get caught. Of course, there are times when that’s the only option!!
-if you’re taking milk, add water, but be SURE to shake/agitate the bottle to distribute the dairy fat with the water. I got into the habit of shaking milk jugs when I started sneaking it, and explained the habit as something I read in an old comic strip my father showed me. (Back when whole milk had a lot more cream fats and they’d separate, so shaking it would redistribute the cream.) I still shake milk jugs to this day.
-if your windows open or don’t have screens, eat leaning out an open window. Any food mess will be lost in the dirt. I was lucky I had bushes and birds outside that would catch my granola bar crumbs before anyone could notice.
-canned goods are tempting, but not worth it. It requires too many tools (can opener/strained sometimes/utensils/some need heat) stick to thinks like various nut butters (sunflower/peanut/almond), crackers, dried fruit, and easy to conceal food bars (nature valley/nutrigrain/etc.) dried ramen packets are good uncooked if you can stand the texture. Apple sauce and pudding cups are also easier to sneak and stash than one might think, and can be eaten with your fingers. The only canned foods I recommend are condensed soups and precooked pasta (spaghetti-o’s). You can easily mix them with a little bit of hot water from the tap and get something more sustaining than a handful of captain Crunch. The cans are cheap, sometimes recyclable, and drinking soup takes way less time than chewing solid food.
-if you menstruate, attempt to stash pads/tampons in a safe location. Sometimes shit happens. Pads can work as bandages in emergency situations. Sometimes shark week comes unexpectedly. If you can sneak a roll of toilet paper or paper towels, these are also life savers.
-plastic utensils from takeout containers can be hidden inside socks and will be worth their weight in gold when you least expect it. I bought myself a tiny plastic bowl from the dollar store and kept cheap trinkets in it on my desk so it didn’t seem like a bowl I was eating out of. You could try this with something like a mason jar, which is also useful for drinking out of or storing water.
-if you’re eating a crunchy or solid food, try soaking it in water. Mushy food can be repulsive in texture, but I could clock the sound of someone eating a nature valley oat bar from like 6 miles away. Dunking it in water (or using a secret bowl+water) can reduce noise, and also eating time since you don’t have to chew as much.
-keep a laundry bar or tide pen on you. Laundry bars are super useful, a little hard to find though. I washed a lot of stains out of my clothes with laundry bars in my bathroom sink as a kid. Not proud if it, but it kept me flying under the radar at school.
-clear rubber bands, plain twine or string, paper clips, and thumb tacks. Indescribably useful. I once rigged a system to open tricky cabinets and get objects from inside using two paper clips and a foot of plain string like a mock lasso system.
-if you’re pulling objects from tall cabinets, use your chest or stomach to cushion them. Let them fall into your torso and then into your hands cradled underneath. Not as loud, not as much grabbing, if someone sees it they can mistake it for it falling on you by the body language.
-get a bandana. Or four. Napkins, bandages, tool, and accessory all in one.
-get a tiny sewing kit. I’m talking 3 needles and a spool of thread tiny. Scissors if you can sneak it. See things into your clothes. Make hidden pockets or compartments. Threadbanger on YouTube did a video a few years ago about sneaking things into music festivals using tiny clothing mods, but they may be useful in sneaking money or medicine.
-on the topic of sneaking money. don’t take bills, take change. If your abusers don’t meticulously count their nickels and pennies, they’re an easy(ish) way to build up a tiny savings pool. I found nickels the least noticed coin I took, even more than pennies, and taking two every few nights from where they’d be tossed on our countertop soon built up to a semi-reliable fund I passed off to someone to get me food for my stash without having to sneak it from the kitchen. As soon as I became “independent” in my food storage, I was subjected to much less scrutiny. I managed to build up a solid 1-2 week ration supply after hoarding change.
-you can tape SD cards to the inside of book dust covers(the part that folds inside the actual cover of the book), if you have a sewing kit or zipper on it inside the stuffing of your pillow (trim a corner, stuff it inside, stitch it closed) or (this is final resort) VERY CAREFULLY remove the covering from your outlet and tape it to the wall stud before replacing the casing. I kept mine inside part of my wooden bed frame that I hollowed out using, you guessed it, take out silverware knives and 4 nights without sleep.
-THE FLOOR IS LAVA WAS KEY TRAINING FOR ME AS A CHILD. I learned to take pillows with me, climb on furniture to disrupt my flow of movement, toss a pillow down, and use that to cushion any rattle our living room could give off as I crept to the kitchen from the side entrance so my mom’s dog wouldn’t bark or alert anyone. I highly suggest crawling around on all fours like some sort of beast to stay out of sight.
-can you run your house blindfolded?? If you can’t. Maybe you should try to learn. I suffered some heavy eye traumas growing up and had a collective 3-4 months just IN THE DARK. Eyes bandaged, left alone. It was terrible, but damn if I couldn’t navigate the whole place silently, without any visual cues. This helps a lot with the whole moving around in the dark thing, too. Listening is obviously key.
-if your parents start getting suspicious, or you’re suspicious they’re getting suspicious, watch out for traps. String on the ground that gets shifted when you walk on it. Baby powder or flour left to track footprints or doors opening/closing. My dad was partial to wrapping a bungee cord around my doorknob and attaching it to the closet across the hallway. I wouldn’t be able to open my door enough to get out, or if I did, I risked ruining the structural integrity of the wrappings he did, and he would notice.
-learn to tie some knots. Strong ones. They’ll come in handy at one point or another.
-remember that you’re not totally alone. There’s people out there for you. Wanting to make everything better. You don’t deserve what’s happening, it isn’t normal, and you will eventually find help. But staying safe is important, and you are important.
It upsets me that people might need to know these but I know it could really help someone by reblogging
ALWAYS REBLOG
Things that have helped me over the years:
•Keeping a $10 bill on the inside of my phone case for emergencies. My mother will search my wallet and bags but has not taken my phone case off when she takes my phone as of yet.
•stashing loose change I find in the soil of my potted plant. Very quiet hiding place for coins. All bills are quickly confiscated but coins I have managed to hold onto this way
•changing food stash locations constantly. A good stash I’ve found is buried in my mice seed mix. Small packages or granola bars can fit in there pretty easily and the wrappers are flushable (I know it’s bad to flush them but my trash is routinely searched)
• always deleting online traces in case of phone/computer search. This includes search history, forbidden apps, messages, pictures, notes, games, etc. I don’t know how many times I have deleted the tumblr app during the day only to re download it late at night to use it. My phone and computer are constantly confiscated and gone through with a fine tooth comb. I delete anything I might possibly get in trouble for after I use it and re download it when I need it again. Don’t delete all your browsing history though, they will notice if it’s suspiciously empty. Fill it with safe and approved stuff and remove anything you might get punished for.
•learning what each and every door in the house sounds like so I know who is where at all times without having to leave the room
•learning where those ‘sweet spots’ are in the house where you can notice anyone coming before they can see you or what you are doing
•always having a pre-approved cover. I use books and preaching videos as covers. I can hide a phone in a book or quickly switch apps to the one playing the video if surprised or discovered.
• always being aware of ‘the trail’. If I tell a friend something who tells their sibling who tells my sibling who tells my mom I get punished so basically tell no one and it won’t come back to bite you. This includes talking about tv shows/movies that are forbidden, forbidden foods/drinks, activities, apps, games, friends, political views, etc. Express an opinion and it’s bound to reach someone you don’t want it to.
•never take from your abuser’s personal stash of food or money. The family pantry is fair game to carefully pilfer from and so is loose change but never take from their personal purse/wallet, fridge, pantry, or stash. They WILL find out.
•beware of traps and manipulation . My mother will leave money and food unattended and wait for it to disappear. She will also act like she wants to do a good thing and help you out but in the end you will pay for it a hundred times over. Avoid this if at all possible.
• NEVER develop a false sense of security. I have made the mistake of not deleting an app (Pinterest) because there had been a few weeks between phone searches and I felt a little safer. I got caught and severely punished. ALWAYS COVER YOUR TRACKS. Don’t get too confident in your methods, eventually they will find something. Make sure it’s something minor.
I just want to point out that when deleting apps, make sure to check that the app store you use doesn’t record what was recently installed. I know that the Google Play Store does this and allows you to delete things from your history, but I don’t know anything about Apple.
Apple does, in the purchased section of an account, so don’t have a false sense of security for apple apps and always try to use websites with no cookies.
Apps for screeensharing to TVs (such as Samsungcast) also have search tools so if you clear your history you can also use that and make sure to clear it. Just don’t play a video or it might end up showing on the TV screen.
I feel so sad that so many of you guys go through this all the time. Rebooting to spread the word.
Stay safe my lovelies
So, so unfortunately important. Reblogging because I would’ve loved to have had seen this growing up - I figured most of it out on my own, of course, but through an amount of trial, error, and traumatic consequences no child should ever have to go through.
-if your bedroom door was anything like mine, there is a large enough gap from the floor to the bottom of the door that anytime I got out of bed or walked around the room, the door would jangle. Try putting a small but heavy object flush against the door.
-bring a large cup to pee in when it is not safe for you to leave your room or space. be sure to sneak it down a drain as soon as possible.
-other foods to stash away include trail mix, breakfast bars, fruits and veggies. a couple slices of bread and cheese aren’t as easily missed either.
-i have had luck taping paper money to the underside of our rug.
-be aware that you will likely carry the weight of this time with you for a long while. most of my nightmares still take place in my childhood home, where i haven’t lived in over five years.
-but above all else, this time won’t last forever. you will make it out. i’ve got faith in you.
Hey @mrsmamarhodey idk if you’ve seen this but it’s good advice? I hate that anyone would have to go through this but I feel it may help Honey? ~ Foxy
Bee I will protect you with everything. ~ A
For all of my kids in unsafe home situations. I love you, be safe.
Also, for those of you in situations where you are not believed: as tempting as it is do NOT try and prove it with your phone. Especially if they search it. Please, please don’t do that. Find another way if you absolutely must prove the mistreatment.
-Avoid plastic and paper. They russle a lot, especially when you’re trying to be quiet. As stated above pillowcases are a godsend.
-If you can access the kitchen during the day (and not get caught doing this) move things you might need, granola on the shelf you can only just barely reach? Pull one bar out and slip it to the lowest shelf in the whole kitchen. Put it somewhere no one will check.
-The bottom of a trash can is NOT a good hiding spot. Tempting I know. I’ve hidden a secret stash under a trash bag. Played it off a few times as being a good kid and taking out the trash. But you would have to be the one to always take it out if you did this. Always. You can’t rely on ‘probablies’.
-Self aid. Go to your school nurse and ask for Band-Aids. School computer lab have alcohol pads so you can clean off the mouse? Take some. They will hurt and burn but a clean wound is so much better than an infected one.
-For those of you with allergies to the Staples (peanut butter, bread, cheese, the like) Beans are your new best friend. They suck but hey, they work.
-AVOID SWEETS. This sucks I know. But sweets leave more behind than a chocolate colored tongue, including a sweetened breath (I got busted so badly once even after scrubbing my tongue.)
And finally,
-Find people you can talk to. My messages are always open, @mrsmamarhodey is here for people as well, and many other blogs will listen. Even if there is nothing else we can do. We will listen. We will believe you. We will be there for you in what ways we can. Please, be safe. Stay alive.
I can’t believe that there are actually kids who are forced to live like this. It makes me so upset. I am now very concerned about the people on this site. Please, all of you, stay safe.
there are things in the list that i personally also have to do, some i don’t have to, and tips i could definitely take for the unknown future. anyways, reblogging this in hopes that it could offer a chance for some of you to stay at least a bit safer. remember, we’re all fighting this together
oh, god.
I know it’s the log-off protest but just before I left the app I saw this.
This was a pretty helpful post, but i do hope none of my followers need this..
can i adopt you guys???? nobody should have to go through this, and it breaks my heart :/
just know that it WILL get better. maybe not now, maybe not for years to come but this will not last forever. ily ♥
I am sorry to see so many of you guys have gone through this, I wish you can all come live with me and not have to go through all this.
You guys are sooooooooooooo strong and I hope you guys are happy someday just know that this will all end one day and until then stay strong and please try and stay safe I don’t want any of you angles in more pain, I love you all and please message me if you want I am down to talk🖤
Please, PLEASE reblog this. This might save/help a child survive in an abusive household
To add on, learn to be selfish. If your parents are still together and they fight, don’t get in the fight. Don’t try to defend either of them. Don’t try to protect either of them. It may seem selfish, and I know it gave me so much guilt when my mother would get hit, but it saved my own skin. I know it made me feel guilty, but, trust me, it keeps you out of harm’s way, at least for that moment. I tried to defend my mom multiple times, and it always ended with both of us getting hurt.
@iswearimnotadannie
> if you have a desk with a desk chair, and you’re allowed, move the desk and chair close enough to your bed so you can transfer from one to the other very quietly. i do this to avoid waking my mum at night and she gets woken by me turning over in bed.
> some switches can be quietened by flipping them very slowly, but some can’t, if you have the ability then test it out.
> i used to have my electronics confiscated from me every night at 10pm, but i always had something stowed away that she didn’t know about. i also kept two old phones with a sim that had credit on it so i could use that if needed.
here are some things that helped me out
hide more flat foods (fruit snacks, fruit leather and dried fruit) under you mattress but be careful about this don’t put to much in one spot
RUGS rugs are so helpful tape loose change and bills under the rug (preferably in the middle)
stuffed animals are great hiding places, cut or tear a small hole in the back or the bottom and stash small stuff inside of them
Sharing in case any of my followers need this. This makes me so sad! Please feel free to reach out to me and speak to me if you need someone to talk to.
It’s a small thing to add, but if you lock the bathroom door and need to leave quietly, use the pad of your thumb to cover the lock while you open the door; it will dampen the clicking sound it makes.
It’s awful that such info is needed, but if you are in this situation I hope this helps. I also am here if you need/want someone to talk to.
I wish I had this info when I needed it..now I’ll reblog it everytime it appears because maybe one day one of you might need it
God thank you so much for this, everyone.
If anyone needs this on my blog, I’m sorry you’re in this situation and I genuinely hope you get out of it, no matter who you are. 💕
Guys, I’m here if anybody needs to talk. I promise that I will listen and I’ll try my very best to help you. For the meanwhile, please please please reblog this!! It could help someone out a lot.
I’m reblogging this again because I had to grow up like this and it was hell. If anyone needs to talk, even if I don’t know you, don’t hesitate to reach out.
You can also try hiding wrapped food in the bottom of a tissue box so if you get caught you can say the tissue was stuck. I hope nobody should ever need to do this good luck for all of you out there with abusive family’s and remember that there will always be people to talk to.
God damn this is upsetting I knew some people have awful parents but….
LEGO - Rubber Duck
almost didn’t hit reblog till that last image
how to use tumblr:
- follow the gimmick blogs. thats literally it they reblog good shit
- I CANNOT STRESS THIS ENOUGH, reblog posts (dont just like them thats lame.)
- there is no algorithm.
- interact with people!!! SEND ASKS (SEND ME ASKS SEND ME ASKS)
- when blocking porn bots, mark them as spam instead of sexual content. i read somewhere on here that gets rid of them faster
- check trending every now and then to see whats going on. bonus points if spn is trending (its the only way i get news)
- get involved in fandom! thats the whole site
- make sure you are having fun :)
- hydrate
- who cares if you have followers? nobody. this is no mans land baby! live like its 2010 but 10 years later!
- if you’re really new, customise your profile. people might think ur a bot if u dont. u will get blocked
- nobody cares what you reblog. if you want to reblog 20 billion posts about loki then do it! its your blog!!!
- spread positive vibes. be nice. its not that hard.
- no ai.
- go read some yaoi nerd
- use tags, at least on original posts
- use gifs
- if you make a post and somebody reblogs your post and you like their reblog? you just liked your own post lol
- don’t like, don’t read/interact. same goes for ao3 and literally anything else. its not worth your time babe move on.
me n the gang on tumblr:
You know what’s some crazy $hit?
This fabulous bitch
She makes a shit ton of poses (like 16,000 or some crazy nonsense). I used this lovely lady to draw so much as a teen. Whether it was some nerdy pose for my Mary Sue as fuck OCs
or for full on fight sequences
or for tragic deaths of my OCs in the arms of a totally OOC main protagonist.
this bitch hooked me up.
And with the wildest, craziest stuff that you could see in your head but had no way or resources to reasonably draw like
or this
or this
DUDE! INASNE SHIT!! So I was using her for a pose reference and decided, you know what, I owe this bitch some cash. Lemme dole it out for her. BUT then, I looked and saw she only has 286 fucking patrons!! This chick gives out free shit and spends countless hours arranging these shoots and setting this stuff up.
I’ll fork up the cash, SenshiStock. You’re worth it.
Check out this amazing woman’s stuff, and get knowledged: https://www.deviantart.com/senshistock
I have been following her for years on deviantart.
Highly reccomend checking her out. She’s the best. If I had any money to throw I’d throw it at her for providing such a big help in my life.
This hero doesn’t wear capes, she instead wears (and looks utterly flawless) in tank tops(?)
Interrupting my regular Star Wars BS to reblog this because @senshistock is amazing and beyond worth the follow and support! I first started using her refs gosh I want to say back in maybe 2008, and I’m happy to be a supporter of her over on Patreon. If you’re an artist please go find her stuff on all the platforms, you will not regret it!
Yessss, she is so awesome! Been following her for years. My favorite stock artist is jademacalla, who is, incidentally, in the last two images above. He has a lot of great angles, costumes, gear, etc! I love his hands, too.
rb to save an artists life
Just so everyone knows, she recently stopped using the name SenshiStock and switched to AdorkaStock! All her links and socials have switched to that. Also she has a TikTok of her doing the poses live, which is stupid useful because you can pause it at any point in the pose for just the right reference.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
Rescue professional here:
If you need rescuing or help, DON’T FUCKING MOVE. You are so much easier to find when you stay put.
Credits: @foxes-in-love
Your most important survival skill is asking for help
Goddamn preach this
"Your most important survival skill is asking for help." THIS, it makes me so damn pissed off when parents try and normalize that asking for help is a taboo thing!
This feels important to reblog
Do NOT interact with anyone using the MAP flags!!!
Off topic but the owner of this blog will literally smash any pedophile’s face in. :)
good post but please do not call them “MAPS” EVER. Call them pedophile ALWAYS. These are not “MAP flags”. These are Pedophile Flags plain and simple. Do not normalize the other. It’s what they want.
Important note: I’ve seen this flag going around on Reddit
I want to clarify that if you see this, it is still an ace flag, just with 1 more gradient.
The pedofile flag has 7 different colors and is dulled, this only has 5 stripes and the full bright colors
thanks for the update!
Reblogging to keep minors away from pedos
rebloging cause the owner(s{we're expliermeting if this feels right}) will send them to deep, deep space.
Reblogging because
im a minor
i had to look up what MAPs were (ik they were pedos I just wanted to know what M.A.P stood for
I didnt know that MAPs had their own versions of pride flags
We need to burn all MAP flags
I'm curious. Reblog this if you know how to cook
I don’t even care if it’s macaroni, ramen or those little bowls you stick in the microwave. Please, I need reassurance that most of the population on tumblr WOULDN’T STARVE TO DEATH if their parents couldn’t fix them food or they couldn’t go out to eat.

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
A professor gave us an extra credit option: take a picture of yourself outside, doing something that you would not usually do. We were told not to take it too seriously. Here is my entry:
I maintain that sticking my head in the mailbox is not something I do on a regular basis.
Love that some of you are reblogging this. You looked at a picture of a guy with his head in a mailbox and went "yeah"
Can't wait to see if everyone did something like this or if they had a normal reaction. I will keep you posted.
[ID: a photo of a pale person wearing a black t-shirt and jeans with his head in a mailbox /END ID]
Hello to everyone asking for an update!
The professor has said that he will put all submitted pictures into a powerpoint to be shown in class tomorrow (Tuesday, March 9th). I am very much looking forward to seeing the reaction from him and from the rest of the class. I promise to keep you informed.
Update: the professor saved my picture for last. I was told that I had "truly embodied the spirit of the assignment" and that I had gone "above and beyond."
Also, to everyone who is worrying about whether or not I got my head out, I was gifted with a very small head, and while I got out just fine I would NOT recommend this if you have a large head or even a normal sized head.
Hey you guys should make this into a meme.
Hows this?
Perfect
2017-2018 Subaru Forester
I love it here.
US Helplines:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
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Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
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Child Abuse: 1-800-422-4453
UK Helplines:
Samaritans (for any problem): 08457909090 e-mail [email protected]
Childline (for anyone under 18 with any problem): 08001111
Mind infoline (mental health information): 0300 123 3393 e-mail: [email protected]
Mind legal advice (for people who need mental-health related legal advice): 0300 466 6463 [email protected]
b-eat eating disorder support: 0845 634 14 14 (only open Mon-Fri 10.30am-8.30pm and Saturday 1pm-4.30pm) e-mail: [email protected]
b-eat youthline (for under 25’s with eating disorders): 08456347650 (open Mon-Fri 4.30pm - 8.30pm, Saturday 1pm-4.30pm)
Cruse Bereavement Care: 08444779400 e-mail: [email protected]
Frank (information and advice on drugs): 0800776600
Drinkline: 0800 9178282
Rape Crisis England & Wales: 0808 802 9999 1(open 2 - 2.30pm 7 - 9.30pm) e-mail [email protected]
Rape Crisis Scotland: 08088 01 03 02 every day, 6pm to midnight
India Self Harm Hotline: 00 08001006614
India Suicide Helpline: 022-27546669
Kids Help Phone (Canada): 1-800-668-6868
FREE 24/7 suicide hotlines:
Argentina: 54-0223-493-0430
Australia: 13-11-14
Austria: 01-713-3374
Barbados: 429-9999
Belgium: 106
Botswana: 391-1270
Brazil: 21-233-9191
China: 852-2382-0000
(Hong Kong: 2389-2222)
Costa Rica: 606-253-5439
Croatia: 01-4833-888
Cyprus: 357-77-77-72-67
Czech Republic: 222-580-697, 476-701-908
Denmark: 70-201-201
Egypt: 762-1602
Estonia: 6-558-088
Finland: 040-5032199
France: 01-45-39-4000
Germany: 0800-181-0721
Greece: 1018
Guatemala: 502-234-1239
Holland: 0900-0767
Honduras: 504-237-3623
Hungary: 06-80-820-111
Iceland: 44-0-8457-90-90-90
Israel: 09-8892333
Italy: 06-705-4444
Japan: 3-5286-9090
Latvia: 6722-2922, 2772-2292
Malaysia: 03-756-8144
(Singapore: 1-800-221-4444)
Mexico: 525-510-2550
Netherlands: 0900-0767
New Zealand: 4-473-9739
New Guinea: 675-326-0011
Nicaragua: 505-268-6171
Norway: 47-815-33-300
Philippines: 02-896-9191
Poland: 52-70-000
Portugal: 239-72-10-10
Russia: 8-20-222-82-10
Spain: 91-459-00-50
South Africa: 0861-322-322
South Korea: 2-715-8600
Sweden: 031-711-2400
Switzerland: 143
Taiwan: 0800-788-995
Thailand: 02-249-9977
Trinidad and Tobago: 868-645-2800
Ukraine: 0487-327715
(Source)
ALWAYS REBLOG WHEN YOU SEE SOMETHING LIKE THIS PLEASE; ITS SO MUCH MORE THAN IMPORTANT TO PEOPLE. IT MEANS EVERYTHING TO SOMEBODY AND EVEN THOUGH YOU MIGHT NOT SEE THIS IN THE SAME LIGHT, SOMEONE MIGHT. INFACT YOU REBLOGGING THIS COULD STOP SOMEONE TAKING THEIR LIFE TONIGHT.
I noticed there isn’t one here for Ireland, so
Irish free suicide helpline: 01-116 123
last time i reblogged this, i got this ask:
so please, please reblog. this could actually save a life.
Check the notes, some people have added hotlines that aren’t listed here.
These numbers are important to know! They have saved my life more times than I want to admit. And if you don’t want to call these hotlines, message me! I will help you any way that I can. Or talk to someone that you can trust.
SOMEONE WILL BE THERE FOR YOU 💗
trans suicide prevention hotline: 877-565-8860
canada: 833-456-4566
i didn’t see one for slovakia so
0800-800-566 (adults)
0800-500-333 (youth)
116111 (youth and kids)
Be strong, keep fighting a little longer. You can get through this. I believe in you.
Always reblog these, I needed the suicide help hotline once and someone out there might need it too.
And this isn’t some random “oh how nice, this is a good PSA, I should reblog it” thing, either.
You are needed in this world. You. Please hang in there and don’t go anywhere. (Doesn’t matter that I don’t know you personally. It’s still true.)