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1. You’re eating too many carbs

2. You aren’t eating nutritious foods

3. You may be consuming too many calories

4. You have an undiagnosed medical issue

5. You have unrealistic weight loss expectations

6. You’re constantly snacking on high-calorie foods

7. You’re stressed out and not getting adequate sleep

8. You aren’t getting enough physical activity

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Sometimes the people around you won’t understand your journey. That’s okay. It’s YOUR journey.

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