Karrashi

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Rumination is probably the most common type of OCD compulsion, but I rarely see anyone talking about it. I've talked to multiple people diagnosed with OCD who didn't even recognize it as a compulsion.

Basically, if you have OCD you have terrible intrusive thoughts. They can be about anything, but common themes are fear of being a bad person, fear of hurting someone, fear of contamination. etc.

Rumination is when you get stuck in a spiral. Rumination is when you spend hours catastrophizing, overthinking, analyzing, telling yourself it's going to be okay.

I'll say it again:

Rumination is a compulsion.

Rumination is a compulsion, and that means you have to stop doing it.

I did ERP (exposure response prevention) for my OCD with a therapist! For 9 months! And it did help, but the idea didn't really click until I found this website a couple years later.

And Oh My God. It made things make so much more sense, and I was able to pull myself out of an episode even though I wasn't in therapy or on meds at the time.

Genuinely if you have OCD, or even if you suspect you have OCD, I'm begging you to read some of these articles.

Like this was genuinely life changing for me.

Here are some of the ones that were most helpful to me:

Defining Rumination

How to Stop Ruminating

ERP Exercises for Compulsive Rumination

It's rude. You're making someone take their time to read something you couldn't bother to write. You're telling them they were so unimportant you couldn't be bothered to actually take the time to say something yourself. And frankly, you're lying about it while you're at it.

-Replacing his vitimens with poision

- getting her brother to invite him out onto his boat and then killing him and dumping him in the ocean and saying he got drunk and fell off.

- get tboned with him in the passenger seat and then once he was in the hospital theres all kinds of easy ways to kill him like not washing my hands after a poop and then touching his wound casually.

-replacing his drink of choice with moonshine!?

- take him on a hike thats locally notorious for a rapid otter attacking hikers and once he had rabies I could just kill him any ol way and say self defense.

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Them ❤️

unauthorized fucking thing!!!!!!

(warning: loud chirping throughout)

the first osprey is the father, the one that comes later is the mother.

ospreys are not eagles, they're ospreys

ospreys only eat fish, that's why they don't register this starling as possible food

the starling got home safely

the starling was not trying to eat the eggs, it was mostly curious and you can see it trying to hop under the osprey every time the osprey tries to sit down again--this is because the starling is still a baby and has the instinct to get under an adult for warmth, even though it mostly has its feathers. this scares the osprey because that is a Foreign Creature near its eggs.

at the end of the video you can see the ospreys starting to turn the eggs. birds do this so the yolk and/or embryo don't stick to the shell of the egg, which is bad for the egg's health.

Guides

How to make Crumbl Cookies!

How to bookbind!

How to pirate movies/shows

How to make frog plushies

How to make a Go-bag for emergencies

How to repair clothing

How to make different a03 kudos!

How to download videos/pictures/gifs from a website

How to make various chocolate desserts!

Tips and Tricks!

A03 formatting

Back stretches!

Depression tips

Adult cheat sheet

How to regulate and understand your emotions better

Disabling Windows 11 web search in search bar

Resources

Horror game recs!

Dca fic recs!

Hand references

Free Adobe photoshop

Artist resources

Free spotify

Pirating sites

Artist resources pt 2

Helpful random sites

Homemaking, gardening, sustainability

Free libraries!

Making stuff and doing things (free book pdf)

Healthcare (medicine discount websites, guide on how to pay hospital bills)