Kai Simon

No Equipment Glutes and thighs workout

Have a resistance band? Watch this video and learn an easy strength routine. This series of exercises will help support the health of your shoulders.

www.youtube.com/theosimonfitness.com

Performing single leg balance exercises just a few times a week can have some major health benefits. Balance training programs can improve joint alignment, correct muscle imbalances, and reduce your risk for injury. Check out this balance series for beginners to improve single leg balance. 

Kettlebell follow along with Kai Simon

https://www.youtube.com/kaisimonfitness

Try these trigger point releases to relieve stiff neck and shoulders. 

Try these trigger point releases and exercises to relieve stiff neck and shoulders.