#shoulder workout

Thursday - Shoulder Day 💪

1️⃣ Incline Bench Press: 5 sets x 10 reps 2️⃣ Dumbbell Seated Shoulder Press: 3 sets x 8 reps 3️⃣ Dumbbell Arnold Press: 3 sets x 8 reps 4️⃣ Lever Pec Deck Fly: 3 sets x 8 reps 5️⃣ Band Standing Rear Delt Row: 3 sets x 8 reps 6️⃣ Lateral Raise: 2 sets x 8 reps 7️⃣ Dumbbell Rear Delt Fly: 2 sets x 8 reps

Strong Shoulder Workout 

Developing well-defined shoulders can contribute to achieving a v-tapered physique, which creates the illusion of a narrower waistline. However, the main benefits of having strong shoulders is the increased stability they provide when lifting weights, and allowing you to have a proper posture in your day to day life.

Get your shoulder workouts in the Gymaholic Fitness App:

Dan Welden Exercise Ball Crunches, Dumbbell Side Bends, Goblet Squat with Front Shoulder Press