Iβm a big supporter of actively slotting in bits of whimsy and fun and spontaneity and things that are purely enjoyable/things to look forward to! Some free/low-cost examples off the top of my head include:
Checking out a new park or local spot
Playing around with your craft/art supplies with no project in mind
Setting up a recurring movie/game night
A spontaneous pillow fight with housemates/family
Making a blanket fort literally just because regardless of your age
Ditto for arranging a sleepover with friends like when you were all young
People have hosted Soup Parties and Wear What You Can't Normally Wear Parties (i.e. people show up in their prom dresses or whatever out-there novelty outfits/Halloween costumes they happen to have)
Dopamine dressing if you have any Big Aesthetic outfits/accessories, bonus points if you go outside wearing said items!
SO many more things than I can list here honestly
If you can do this kind of thing reasonably easily, please do and do it regularly. If you canβt, do yourself a favor and make the time. Once legal adulthood kicks in, nearly all fun or fun-adjacent stuff becomes something you must actively choose to make time for, otherwise they likely will NOT happen. Well-known creative challenges such as NaNoWriMo, NaPoWriMo, and Inktober all hinge around this premise.
So please. Do yourself a favor and carve five minutes out of your day to do something purely fun.
But youβre so busy! So much is going on in your life in a world actively falling apart! I get it. But please find a way. Otherwise fun, awe, small joys, rest, feeling nicely grounded, and the stuff that makes life enjoyable, or at least more tolerable and balanced and worth living for, will have a hard time finding you.