Inside Edge Physio

Sunday morning workout after 730am personal training session with 2 #ladiesthatlift. Today we mastered the split squat and back squat. 2 months in and their technique, strength and weight loss goals are on track! #personaltrainer #personaldevelopment #personaltraining #splitsquat #overheadsquat #sundaymorning #sundaymorningworkout #girlsthatlift #ladiesthatlift #insideedgephysiotherapy

Modification of the shoulder saver exercise I posted yesterday for people with hand and wrist injuries. Start by wrapping the exercise band around the wrists and imagine slowly writing the letter C . Repeat 5 -10 times each side slowly walking up the wall -This can be repeated several times per day. If your unsure about anything then speak to a health care professional. @hadasa.villalobos #handinjury #returntowork #returntowork #climber #crossfit #rehabtime #prehabilitation #prehab #shoulders #shoulderinjuy #toomuchsitting

The important relationship between the posterior rotator cuff muscles and the axioscapular muscles ( muscle that work against the forward pull of the chest and Latts muscles) in the cause of shoulder and neck problems is well established. This preventative or prehab exercise helps to address muscle imbalance for people that sit slouched for too long and climbers that just love to pull!#fitness #fitnessmotivation #climber #sittingpretty #climbinggirl #climbinggym #bouldering #injuryfree #injury #injuryprevention #rehabtime #rehab #rehabilitation #physiotherapy #physicaltherapy #physicaltherapist #climbingrocks #climbingtraining #climbingphysio #insideedgephysiotherapy

Front squat ... We all have to pick up heavy objects from the floor and lower it back down again. The load is normally at the front of your body such as lifting children, shopping or garden furniture etc . The front squat is a great example of a gym exercise which has direct carry over to daily activities. #frontsquat #squats #frontsquats #core #corestrengthening #garageworkout #fitness #fitnessmotivation

The Split Jerk ... A method for creating a stable hip and shoulder position with one leg in extension and flexion.... Not dis-similar to running, swimming and climbing. If learning to split jerk then it's wise to get the bar from the rack. This allows you to optimise the set up and isolate the movement. #garageworkouts #garageworkout #splitjerk #powertraining

Success does not normally happen by chance. A system ensures consistency and planned results. The system is the solution. Health, healing, reconditioning and rehabilitation is no diffrent! I offer supported and structured rehabilitation for chronic injuries and under performance in your active hobby #climber #crossfit #cyclist #returntowork visit my website www.insideedgephysio.com or email me at [email protected] for a telephone consultation to find out more about the system and to see if I am the right specialist for you. (at Birmingham, United Kingdom)

Hip,pelvic and spinal organisation or neuromuscular control is the blueprint for pain free movement in demanding conditions. The ability to do this under fatigue or with high loads is critical for optimal performance. The spine is the chassis and the hips and shoulders are the primary engines in climbing. Optimal performance and force production is driven by great positioning of the hips and spine (aka hip and spinal organisation). Thanks to @projectchalk for the 📸 and modelling during her hip rehabilitation after a hip labral injury. She was not rushed to surgery as can be very common, because her surgeon @londonsportsorthopaedics(Paul Jairaj) understood the importance of good quality supported and structured rehabilitation. So after a comprehensive 6 month programme of sports rehabilitation😳... Yes a long time, because you can not cheat your physiology and rush rehabilitation ... @projectchalk is pain free, stronger and more robust overall as a climber .... There are no shortcuts .... Just good quality rehabilitation #rehab #rehabtime #rehabilitation #climbingphysio #climbingrocks #climbinggirl #climbinggym #physiotherapy #londonclimbing #archclimbing #insideedgephysiotherapy #hiprehab #hiprehabilitation #spinalrehab #strength #strengthtraining (at Birmingham, United Kingdom)

(My strength comes from my abdomen. It's the centre of gravity and the source of real power) wise words from Bruce Lee ... Core control is developed before we take our first steps ... Babies spend several months developing movement using the hips and spine in spiral patterns . Once they have got to grips with controlling movement of the hips and spine, they begin working on more complex activities like the squat , stand and walking #neurodevelopmental sequence -These simple movements build coordination, eventual strength and complex activities. 🏋🏿🏋🏿🚴🏻🏄🏻⛷🏇 Note the differences if any when you twist from side to side. Work on the differences and try to balance the left and right sides #torsotraining #torso #insideedgephysiotherapy #abdominals #sportsPhysio #rotationexercises #lunging #splitsquats #splitsquats 📹 @Redpointbirmingham @lnsideedgephysiotherapy clinic

The lift Exercise ... This PNF pattern combines opposing spiral and diagonal movement of the upper body. It can be performed in a variety of lower body positions to address left and right movement discrepancies and dynamically. All you require is a exercise band and some space #therabnd #core strength #climbing #crossfit #fitness #hats #training #rehab #climbingphysio #rehabilitation #sportsPhysio #abdominals #torso #torsotraining 📹@insideedgephysiotherapy clinic @redpointbirmingham #insideedgephysiotherapy

Higher staged exercise for rehabilitation after a hamstring strain for a recreational climber to retrain high foot heel hook and rock over . Emphasis is on the use of the hamstring or knee flexion to rock over ... a very relevant exercise progression after isolated strength training for the hamstring muscle for a climber. In this video we have added a 10kg weight to add an additional overload for the hamstring, calf and core muscles. There are no short cuts when rehabilitating someone after a chronic injury... time invested in rehabilitation is time well spent. The goal is recovery of previous function, or compensation for damaged structures (anatomy) or even better function than pre injury * This video is for educational purposes only and does not constitute medical advice . Please seek medical advice if you are injured.* #climbing #climbinggirl #climber #climbing_pictures_of_instagram #climbingphysio #climbingwall #climbinginjury #physiotherapy #sportsmed #injury #climbingphysio #core #corestrengthening #hamstrings #calfworkout

CORE Strength training for @londonladiesclimb at request of top female recreational climber @projectchalk .....Kayaker This exercise is designed to mimic the counter rotation of the hips and shoulders of the canoeist . #climbingphysio #corestrengthening #climbinggym #coreworkouts #core #coreworkouts

CORE Strength training for @londonladiesclimb climbing club @projectchalk ...Modification of Windshield Wipers #coreworkout #core #coreworkouts #corestrengthening #climbingphysio #climbinggym #climbinggym @redpointbirmingham

CORE Strength training for @londonladiesclimb climbing club @projectchalk at special request ... Windshield Wipers ...lie with your arms outstretched and flex your hips with both feet together. Slowly rotate your hips so that your feet lower towards the floor. Resist the rotation from your shoulders by pressing down hard with your hand on the side you are rotating towards. #climbingtraining #climbinggym #climbingphysio #corestrengthening #coreworkout #core #coreworkouts @redpointbirmingham

Off to the climbing wall @redpointbirmingham for a cheeky climbing session #climbingrocks #climbingphysio #climbinggym #climbing_pictures_of_instagram #climbingtraining #climbingisbliss Picture taken by @projectchalk @archclimbing centre

The best kept secret from patients is out. Specialist Physiotherapists can do spinal manipulations. Many patients associate spinal manipulation or the crack with only osteopaths and chiropractors. Well it's out Specialists Musculoskeletal Physiotherapists do it and offer the added value of backing up all manipulations with comprehensive therapeutic rehabilitation programmes .... So you don't have to keep coming back for the crack, unless you want to of course. #manipulation #physiotherapy #rehab #rehabilitation #healthcare #health #fitness #backpain #spinal #spinalpain #sportsphysio #cavatation #climbing #crossfit #physicaltraining #fitnesstraining (at Birmingham, United Kingdom)

Uzo #founder of @lnsideedgephysiotherapy on the lead traverse course @redpointbirmingham birthday bash and public opening of @lnsideedgephysiotherapy clinic #leadclimbing #climbing #climbingphysio #physiotherapy #bouldering #climbinggym #climbingshoes #climbing_pictures_of_instagram #climbingfitness #climbingfun #fitness #motivation #rehabilitation #climbinginjuries #crossfitcommunity #crossfitter

This is one of the core strength exercises in the next E book I am currently writing ... Core Strength for Performance Climbing. Kneeling Roll-Out. Kneel in front of a ball placing your hands on the ball. Your knees are the pivot point. Walk your hands out on the ball moving both the ball and arms away. Keep your chest upright and avoid hyperextending your lower back. Hold your position at the far reach for a few seconds, then role back to the start position. #coreworkout #climbing #climbinggym #corestrength #corestrength #bodytemple #bodytension #fitness #swissballtraining #swissball @redpointbirmingham #fitnessebook #bouldering #physio #physiofit #insideedgephysiotherapy