Feb 19, 2017
Modification of the shoulder saver exercise I posted yesterday for people with hand and wrist injuries. Start by wrapping the exercise band around the wrists and imagine slowly writing the letter C . Repeat 5 -10 times each side slowly walking up the wall -This can be repeated several times per day. If your unsure about anything then speak to a health care professional. @hadasa.villalobos #handinjury #returntowork #returntowork #climber #crossfit #rehabtime #prehabilitation #prehab #shoulders #shoulderinjuy #toomuchsitting
