#archclimbing

This was one of my last indoor sessions before arriving in Fontainebleau a few days ago. Feeling stronger than ever but thanks to the snow back home in bulgaria, much of my training has been limited to the fingerboard and gymnastics rings at our tiny bungalow. Not sure how readily this strength will translate to the rock but I've a good few weeks to find out. Just need it to stop raining...! I don't train front levers very often so it's nice to see some progression as a result of other aspects of my somewhat unstructured training. 😊 (By the way, the training area at @archclimbing is fantastic.) @spyderfreerun holding the camera. . . #climbing #progression #calisthenics #pushyourlimits #training #getstrong #frontlever #barstrong #barstrength #archclimbing #personalgoals #indoorclimbing #gymnasticstrengthtraining #barworkout #whatislegday #skiplegday #skinnybutstrong #trainingforclimbing #bartendaz (at Arch Climbing Wall)

Hip,pelvic and spinal organisation or neuromuscular control is the blueprint for pain free movement in demanding conditions. The ability to do this under fatigue or with high loads is critical for optimal performance. The spine is the chassis and the hips and shoulders are the primary engines in climbing. Optimal performance and force production is driven by great positioning of the hips and spine (aka hip and spinal organisation). Thanks to @projectchalk for the 📸 and modelling during her hip rehabilitation after a hip labral injury. She was not rushed to surgery as can be very common, because her surgeon @londonsportsorthopaedics(Paul Jairaj) understood the importance of good quality supported and structured rehabilitation. So after a comprehensive 6 month programme of sports rehabilitation😳... Yes a long time, because you can not cheat your physiology and rush rehabilitation ... @projectchalk is pain free, stronger and more robust overall as a climber .... There are no shortcuts .... Just good quality rehabilitation #rehab #rehabtime #rehabilitation #climbingphysio #climbingrocks #climbinggirl #climbinggym #physiotherapy #londonclimbing #archclimbing #insideedgephysiotherapy #hiprehab #hiprehabilitation #spinalrehab #strength #strengthtraining (at Birmingham, United Kingdom)

Prize for one of the route challenges at redpoint climbing centre birthday party today#climbing #redpointclimbingcentre #archclimbing @redpointbirmingham @archclimbing #physiotherapy #climbingphysio

#Repost from @archclimbing Work in progress … A quick peek at our gorgeous new training board at #buildingone courtesy of the super talented @joshmurr ! Still work to be completed within the Training Area... we're aiming to finish by the 8th November … (all other areas are open as usual) #routesetting #bouldering #indoorclimbing #campusboard #archclimbing #london #psycoartholds #pegandsloper #sloper @psycoartholds @hitoholds @rokodromo_climbingholds @alamo_wood_climbing