Top Posts Tagged with #therabnd

The lift Exercise ... This PNF pattern combines opposing spiral and diagonal movement of the upper body. It can be performed in a variety of lower body positions to address left and right movement discrepancies and dynamically. All you require is a exercise band and some space #therabnd #core strength #climbing #crossfit #fitness #hats #training #rehab #climbingphysio #rehabilitation #sportsPhysio #abdominals #torso #torsotraining 📹@insideedgephysiotherapy clinic @redpointbirmingham #insideedgephysiotherapy

#therabnd #crossfit #sportsphysio #climbingphysio #rehab #training #torsotraining #insideedgephysiotherapy #torso #rehabilitation #abdominals #core #climbing #fitness #hats

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