image ID: screenshot of tags reading "#now obviously this is limited to once you hit a point where you can fit the vibrator itself "but once you do this is a speedrunning tactic LMAO #im torn on community labelling this bc on the one hand it is for sure sexually themed but on the other hands its medical advice #advice that i wouldve killed to be able to know as a minor bc i already knew i had it at that point i might add #and something thats p common to learn early on because when you cant fit a tampon in for no reason on your first period #you go 'what why not everyone else can what am i doing wrong' #or well i guess more intense cases like mine are more likely to be discovered early‚ ik for some ppl its more 'tampons are fine but #anything bigger is intense pain' so they dont find out until they lose their virginity #or after if they just assume its supposed to be painful which is p common too #hm yeah i will not be community labelling this and am going to specifically say to any vagina'd minor reading this: if your first time #is intensely intensely painful‚ THAT IS NOT NORMAL no matter what the other person says!! and there are excercises that exist that #can make it easier!!! #and also: forcing your way through the pain will make your condition worse in the long run because it reinforces to your brain #that any interaction down there = pain so the muscles lock down even harder next time #if it hurts really bad and you can do so‚ go to your doctor and ask to be referred to a pelvic floor physical therapist for potential #vaginismus and they should be able to help #you can also research self treatment methods online bc its primarily just dilating‚ kegels‚ abdominal/thigh massages‚ stretches‚ and #bowel health (any tension in neighboring regions will ripple effect back to your pelvic floor so indigestion can make things more difficult) #(hence also the abdominal/inner thigh massages‚ those muscles being tight pulls towards your chest and knees respectively which again increases tension in the pelvic region) #a physical therapist will help you set a timeline and pace yourself as well as assign homework excercises to fit you but #the general stuff that can be found online is helpful regardless #and also remember: any progress is good progress. since my first appointment i have been very bad about doing all my excercises #the amount i should be but ive already made ridiculous progress #oh part of the physical therapy too would be yknow. doctors getting their fingers all up in your business so thats another reason you might #prefer self treatment however personally i can confirm it gets wayyy less awkward after the first one i soend my appointments rambling #about terraria now #youll feel embarassed but dont‚ remember that this is their entire job and youre probably the fifth cooch theyve touched today #so this is just a part of their life‚ its not weird for them #also specifically if anyone is near Spokane i recommend core pelvic physical therapy w julia salazar shes a complete delight". end ID