I am Weird

A little busy at work today. . Today's #traininglog . Sprint training for #SpartanElements #5x5 SQ: 55 Kg, OHP: 27.5 Kg, DL: 80 Kg I can feel the flu is coming and was a little weak this morning, but did not fail at all today. Yay #stronglifts #backtobasics #girlswhopowerlift #powerlifting #lift #girlswholift #fitfam #fitspo #instafit #fitnessjunkie #fitnessaddict #igmalaysia #fitmalaysia #healthyliving #healthyeats #fitnessmalaysia #fitnessjourney #iifym #iifymgirls #cleaneat #flexiblediet #instafood #bench #benchpress #deadlift #squat #barbellrow #row #OHP #pullup #weightlifting

Bonyuba-ing whilst waiting for my car to be serviced. #healthysnacking #cleaneats #bonyuba #foodgram #foodporn #iifym #iffymgirls #girlswhopowerlift #powerlifting #lift #girlswholift #cleaneat #flexiblediet #instafood #fitfam #fitnessjunkie #fitnessaddict #igmalaysia #fitmalaysia #fitnessmalaysia #fitnessjourney

Tumblr is my safe heaven. Tumblr is where I retreat when real life gets too complicated and difficult. Tumblr is where I can be myself and be praised for how weird I am. Tumblr is my everything.

Since I have this persistent pain on my right rotator cuff I'll be laying off bench press for a while (maybe 3 weeks max). Will still do 5x5 but will do floor press instead of bench. . If you are experiencing lower back pain with the traditional bench press, this helps too. It's pretty similar to when you put your feet on the bench, only much more stable. Plus it works / develops you core more. . Happy pressing people. ❤ #5×5 #backtobasics #stronglifts #floorpress . And always in #teampovertybench 😂 #girlswholift #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #barbellrow #row #OHP #pullup #dip #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts #igmalaysia #fitmalaysia #fitnessmalaysia

No powerlifting today. It's mobility training day! . My first (ever) #turkishgetup with a 7kg dumbell. . Weirdly enough my left side is a little weaker than right side. . This is going to be a staple for a while. 😃 #mobilitytraining #mobility #backtobasics #girlswholift #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #barbellrow #row #OHP #pullup #dip #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts #igmalaysia #fitmalaysia #fitnessmalaysia

Forever #Teampovertybench . Couldn't do anything more than 3 reps for 40 Kg, so I did 35 Kg for 5x5 instead. In fact, 35 Kg felt heavy today for some reasons. Sigh. . I ran faster, but did not anything more than 20 minutes. . #LiftingLog SQ: 47.5 Kg, ROW: 40 Kg, BP: 35 Kg (Unfortunately) . Other accessory workouts: Pull up Dips Hanging leg raises . I can only do 5 rep max for pull up, and the 4th and 5th reps are looking better. Perhaps the only thing I was happy about this morning. . Damn you PMS. 😠 . #Stronglifts #5x5 #girlswholift #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #barbellrow #row #OHP #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts #igersmalaysia #fitmalaysia

#TrainingLog Ran 5 KM today. I wasn't feeling up to it this morning, I wanted to give up on running too. But after the first 10 mins, told myself I can probably run for another 10, and then another 10. . #Liftinglog SQ: 45 Kg, DL: 75 Kg, OHP: 25 Kg I know today weight is only baby weights but the warm up sets took a little longer than I expected. Lol. . Other accessory workouts: Toes to bar Hanging knee raises Not doing pull up because shoulders are feeling iffy. #5x5 #stronglifts #backtobasics #girlswholift #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #barbellrow #row #OHP #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts #igersmalaysia #fitmalaysia

#TrainingLog Sprint Training for #SpartanElements . 11 to 12 KM/hour for 3 mins, 6 KM/hour for 1 min - 5 rounds. #LiftingLog 5x5 recommended weights were: SQ: 37.5 Kg, DL: 40 Kg, OHP: 20 Kg I did this instead: SQ: 40 Kg, DL: 70 Kg, OHP: 22.5 Kg 😛 Other accessory work (not in 5x5 programme): Pullup Dips Seated Shoulder Press Cable Delts Rear Flys Note to self: Never do sprint training and 5x5 training on the same day. I almost died. #everydayislegday #stronglifts #5x5 #spartantraining #backtobasics Edit: the Beast next to me was doing 80 Kg OHP on his last set. And my 2RM is only 30 Kg. Who's powerlifting now? 😂 #girlswholift #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #barbellrow #row #OHP #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts #igersmalaysia #fitmalaysia

#Fitnesslog 5x5 starting weight was supposed to be: SQ: 20 Kg, BP: 20 Kg, Row: 30 Kg. But it was a tad too easy, so I did this instead: SQ: 35 Kg, BP: 35 Kg, Row: 35 Kg 😅 The rest of the workouts (not in 5x5 programme) were: Inclined dumbbell press Pull ups Hanging knee raises, hanging leg raises. #stronglifts #5x5 #backtobasics #fitnessmalaysia #girlswholift #legday #powerlifting #lift #girlswhopowerlift #squats #bench #benchpress #deadlift #weightlifting #fitfam #fitnessjunkie #fitnessaddict #powerlift #strength #fitspo #instafit #stronglifts

Fitness post again! I realised I am making my IG more and more like a fitness log these days haha. . Squat depth was iffy today, maybe I am just physically tired. But I wanted to make today's leg day count. I came in extra early today, because I have #SpartanElement to complete too. . 8 sets of Super sets : 10 Squats 10 Dumbbell straight deads. Then 3 sets of Giant sets: 10 Hack Squats 10 Lunges (each leg) 10 Calf raises 8 Leg Press . Sprint training for Spartan Elements . Tomorrow rest day, finally. #fitnesspost #fitnesslog #girlswholift #girlswhopowerlift #powerlifting #powerlift #legday #squat #deadlift #lunges #lift #fitfam #fitnessjunkie #fitmalaysia #spartantraining #sprinttraining

#Teamnorestday because this keep me sane. . 10 sets of : 5 squats 5 push ups 5 pull ups Not in clip: 4 sets of 10 dumbell bench 10 hex press 10 bicep curl Not doing deads. Because tomorrow is deads day 😃 The two cute ladies at the back (doing curls) came up to me and asked if they could join in. I said sure. They gave up after trying to squats my 4th set weight and watched as I finished my 5th set. Complimented how strong I was and left to do their own things. Thank you ladies. ❤ #strongpeopleliftothersup #sundayhustle #girlswholift #powerlifting #lift #girlswhopowerlift #squat #bench #pullup #deadlift #pushup #fitfam #fitnessjunkie #fitnessaddict #fitmalaysia

Ran 5 KM today. . Legs have not recovered from hill climbs and leg day last Thursday, so baby weight squats. And then, 5 sets of 5 x 70Kg deads, with hook grip, because we're practicing grip strength. Honestly, hook grip is such a bitch. . Not in clip Pullup Dips Hanging leg raises Hanging knee raises #girlswholift #girlswhopowerlift #powerlifting #lift #weightlifting #fitfam #fitnessjunkie #deadlift #squat #legday #pullup #dip #run #running . PS: Current jam : Verite - Weekend: I just love how the multi-instrumentalism is incredibly subtle, almost magical in its simplicity. ❤