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3x5 95lbs squat
5x5 55lbs bench
5x5 70lbs barbell row
wasnt really happy with my lifts today. my gluteus was hurting like a motherfucker and no amount of stretching or rolling out would get it to stop pinching on my squat so i did low weight and only three reps. It was also bothering me on my barbell rows so i kinda rushed those. im happy with my bench though, probably gonna increase my weight on that wednesday.
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Today's gym day was awful. It was so fucking packed in there the busiest I've ever seen the gym with everyone trying a new year fitness plan. I did 5x5 bench at 55lbs 5x5 overhead press at 30lbs Did not squat or deadlift like I was supposed to because my thighs were screaming for mercy all day yesterday and today.
The newer models are totes worth the extra cash tho'
