Dec 7, 2020
Weekly log
calories: 13857/10 500 - 14 000
workouts 4/5
It was a tough week. And I cheated,like a lot, whole 3 day weekend. But I had a lot of work to do so it's okay. Hope this week goes easier on me haha. Have a nice day!
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Weekly log
calories: 13857/10 500 - 14 000
workouts 4/5
It was a tough week. And I cheated,like a lot, whole 3 day weekend. But I had a lot of work to do so it's okay. Hope this week goes easier on me haha. Have a nice day!
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21/31 October
Things done:
-online classes
-HG challenge d9 (35min)
-jogging 25min
-stretching
-nice walk
Food:
calories = 1812
P/F/C=76/74/198
20/31 October
Things done:
*online classes
*8/25d HG challenge (25min)
*stretching
*took a nice walk
*1st day avoiding added sugars (no proccessed food eaten)
Food:
calories = 2113/1700
P/F/C=105/69/261
This day was so so long. I've had online classes whole day, I'm glad I cooked the day before. I couldn't stop looking at trees, leaves, squirrels and birds at the park today, so happy I went there. I have to buy some nuts or squirrel-snacks and feed them soon, they are so cool.
17/30 September
Things done
1/14d 2 weeks shred challenge - 38 minutes
work
took a nice walk and did groceries
Food
calories: 2014/2100
P/F/C=100,3/67,1/245,9
P/F/C(%)=20/30/50
Okay so I actually got up earlier today to work out even though I had a rough af night - I woke up all the time. And I must say I missed my work outs. I’m glad my rest days are over for some time. Next longer rest after 2 weeks :D
God I miss like real summer. With all the adventures. Chill. Temperature was right but the summer’s not hot without it.
19/31 October
Things done:
a lot of online classes
7/25d HG challenge - 10 minutes
stretching
cooking
Food: not counting cause its last day with sugar
I hate early mornings with online lessons. What’s the point of this like for real? It would be good if we finished early too, but no way Jose.
This day is kinda crazy as I'm occupied all time but at least I'm active. I’m gonna try to cut out added sugar (again) from tomorrow on, gonna be fun. Also academy just switched to full-online learning and I’m gonna have a little bit more time. I’m starting to get tired with all this pandemic-thing.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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14/31 October
Things done:
real classes
online classes
Chill time 💖
Food:
1890/1700
16 November 2020
Things done:
Cleaning up
MOVEmber HIIT,full body, ABS
took a nice walk
baked muffins
food:
2906 calories - yes it is possible to eat that amount (fuck muffina lol)
I mean I ain't even mad, muffins were tasty but I still feel heavy on my stomach. God. Well I will need to work it off today hah
Have a nice day!
15/30 September
Things done:
work
nice, long walk (2h)
food shopping for tomorrow
stretching
Food:
calories: 2696/1700
carbohydrates : 232,6/150
P/F/C(%)=15/50/35
cheat day 1/1 used for this week
Okay so everything I ate today was healthy and clean but chocolate. I ate 135g of freaking chocolate, for real. So I guess I had my weekly cheat meal. I must say it showed me that my plan is not managable for me atm - and it for sure wouldn’t be managable when I start my new work-out challenge. I need to get a better plan so this is my task for this evening - to come up with a managable fitness nutrition plan.