HyperXP

🎂 Happy 4th birthday to the studio we call home @chromerosespoledance #chromeroses Flyer @tink_d Base @hyperhamlet Wearing @badkittyusa bottoms #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Chrome Roses Pole Dance) https://www.instagram.com/p/BoE_jmenosn/?utm_source=ig_tumblr_share&igshid=1khuv0gmz72h4

Learning new tricks from the awesome @acrobang at @playfestival Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday https://www.instagram.com/p/Bn_hN4cnQoR/?utm_source=ig_tumblr_share&igshid=11fvrirw2qb1y

#TBT to when we were coming up with our #poletheatre routine for @leahrosepole in 2016. Horizontal to #highbird Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Cardiff Central Youth Club) https://www.instagram.com/p/Bn8D26EnEO4/?utm_source=ig_tumblr_share&igshid=1ripk0nn7ml17

Oooh, what's that behind you? Acrobility class flow #acrobite Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/Bn25904lpsC/?utm_source=ig_tumblr_share&igshid=esvj3cigtyte

Playing with workshop ideas yesterday. Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses Wearing @badkittyusa #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Chrome Roses Pole Dance) https://www.instagram.com/p/Bnx1f7RFUQg/?utm_source=ig_tumblr_share&igshid=158q0fggyuxsq

Keeping up the practice of the 360 cradle catch. Locking the foot in helps the rotation. It's not needed as you can see but it's helped us calibrate. #newtrick Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #chromerosespoledance @chromerosespoledance #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #partneryoga #strength #yogainspiration #partneracro #counterbalance #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday #acrodance (at Chrome Roses Pole Dance) https://www.instagram.com/p/BnwKKVqlg5y/?utm_source=ig_tumblr_share&igshid=16hz73af3xfg3

Flying the flag 17 stories high over Malta. This was a good summer. Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Tigne Point, Silema, Malta) https://www.instagram.com/p/Bnsk_sUFfNd/?utm_source=ig_tumblr_share&igshid=2s6wo0x4n7yg

Literal Throw Back Thursday! And upside down too! Tossing the flyer at Manchester aerial and acro convention early this year #tbt Who's at #MAACtober? Flyer @tink_d Base @hyperhamlet @bryncole @trevoracro #acrobility @acrobility #cardiffacro @cardiffacro #Maac2018 #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Ordsall Leisure Centre) https://www.instagram.com/p/BnqGJC9FHlX/?utm_source=ig_tumblr_share&igshid=1txqgm8v8ny99

@acrobility class flow from this week. Playing with some foot to shin transitions. #acrobite Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/Bnk29gwnwBt/?utm_source=ig_tumblr_share&igshid=1mvh4xtz5qsgy

Acrobility class washing machine routine. One rotation. Continue from low front bird... Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Chrome Roses Pole Dance) https://www.instagram.com/p/BkUW9mgFFHJ/?utm_source=ig_tumblr_share&igshid=1vbui3dry6bw6

A little stronger every day. A bit of walking but it was the first time trying this. We want to nail this one. 😎 Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #upsidedowncircus @up_side_down_circus #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Up Side Down Circus) https://www.instagram.com/p/BkhJSgtF6IN/?utm_source=ig_tumblr_share&igshid=rtevuc92u0pr

Candlestick to shoulder stand to throne and back. Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday #cardiff (at Chrome Roses Pole Dance) https://www.instagram.com/p/BlVCZECHBA2/?utm_source=ig_tumblr_share&igshid=1v0n1132adkox

Turbo Teardrop How fast can you get in to one? Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday #cardiff (at Up Side Down Circus) https://www.instagram.com/p/BlVyLukngx1/?utm_source=ig_tumblr_share&igshid=1clhqrjh7alm6

Reupload because background music is a big no no. More Acrobility class flow from this week plus some extra flourish. Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/Bmcz6eSl_Za/?utm_source=ig_tumblr_share&igshid=vlqo4c8xdkfx

Some flow from this week's @acrobility class Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/BmNXcW8llmE/?utm_source=ig_tumblr_share&igshid=kurtzfkfy7s1

Such a good day at @playfestival today. Learnt a lot from @acrobang and finally got this 360. #playfestival #playfestivaluk Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Play Festival) https://www.instagram.com/p/Bmn85ncFfXf/?utm_source=ig_tumblr_share&igshid=1pjgh2w4oa10

Acrobility flow from this weeks class. Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro Wearing @offthepole #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/BnS4eL3FDRa/?utm_source=ig_tumblr_share&igshid=xx6bvv46tnpb