#chromerosespoledance

Keeping up the practice of the 360 cradle catch. Locking the foot in helps the rotation. It's not needed as you can see but it's helped us calibrate. #newtrick Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #chromerosespoledance @chromerosespoledance #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #partneryoga #strength #yogainspiration #partneracro #counterbalance #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday #acrodance (at Chrome Roses Pole Dance) https://www.instagram.com/p/BnwKKVqlg5y/?utm_source=ig_tumblr_share&igshid=16hz73af3xfg3