#cardiffacro

🎂 Happy 4th birthday to the studio we call home @chromerosespoledance #chromeroses Flyer @tink_d Base @hyperhamlet Wearing @badkittyusa bottoms #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Chrome Roses Pole Dance) https://www.instagram.com/p/BoE_jmenosn/?utm_source=ig_tumblr_share&igshid=1khuv0gmz72h4

Learning new tricks from the awesome @acrobang at @playfestival Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday https://www.instagram.com/p/Bn_hN4cnQoR/?utm_source=ig_tumblr_share&igshid=11fvrirw2qb1y

#TBT to when we were coming up with our #poletheatre routine for @leahrosepole in 2016. Horizontal to #highbird Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Cardiff Central Youth Club) https://www.instagram.com/p/Bn8D26EnEO4/?utm_source=ig_tumblr_share&igshid=1ripk0nn7ml17

Oooh, what's that behind you? Acrobility class flow #acrobite Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Acrobility) https://www.instagram.com/p/Bn25904lpsC/?utm_source=ig_tumblr_share&igshid=esvj3cigtyte

Playing with workshop ideas yesterday. Flyer @tink_d Base @hyperhamlet Studio @chromerosespoledance #chromeroses Wearing @badkittyusa #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #acrodance #acroyoga #acroeverywhere #acroeverydamnday (at Chrome Roses Pole Dance) https://www.instagram.com/p/Bnx1f7RFUQg/?utm_source=ig_tumblr_share&igshid=158q0fggyuxsq

Keeping up the practice of the 360 cradle catch. Locking the foot in helps the rotation. It's not needed as you can see but it's helped us calibrate. #newtrick Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #chromerosespoledance @chromerosespoledance #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood #flexibility #instayoga #partneryoga #strength #yogainspiration #partneracro #counterbalance #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday #acrodance (at Chrome Roses Pole Dance) https://www.instagram.com/p/BnwKKVqlg5y/?utm_source=ig_tumblr_share&igshid=16hz73af3xfg3

Flying the flag 17 stories high over Malta. This was a good summer. Flyer @tink_d Base @hyperhamlet #acrobility @acrobility #cardiffacro @cardiffacro #acroinspiration #acro #acrobatics #acrobalance #balance #circusinspiration #circus #circusskills #corestrength #instagood  #flexibility #instayoga #instafit #partneryoga #strength #stretch #yogainspiration #partneracro #counterbalance #aerialnation #yoga #acrofriends #exercise #acroyoga #acroeverywhere #acroeverydamnday (at Tigne Point, Silema, Malta) https://www.instagram.com/p/Bnsk_sUFfNd/?utm_source=ig_tumblr_share&igshid=2s6wo0x4n7yg