Hope for BPD @hopeforbpd - Tumblr Blog

sudden-sorrow-deactivated202104

Be gentle with yourself. And with others.

hopeforbpd

Art journaling ideas!

#dbt skills

•18+ Adults Only

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You may have lots of reasons to harm yourself. When you're ready to make a different decision (even if it's only for an hour or two) here are some positive coping statements that you can use to tell yourself to stay strong and stick to your goals. 1. I have others ways to cope with probl

#DBT #bpd #SI #depression #suicide prevention

beingdreeyore

“You can feel like a mental patient, but you don’t have to act like one.”

~ Marsha Linehan, creator of Dialectical Behaviour Therapy

hopeforbpd

This is absolutely true!

#dbt skills #bpd problems #actuallybpd

heart-of-a-wildflower-deactivat

Come Away With Me

hopeforbpd

Art journaling ideas!

#bpd #DBT #mindfulness

Today I’m doing something a little different – I’m going to review a product I’ve recently purchased. I’ve made plenty of reviews in the past, but never for a blog pos…

#bpd problems #borderline personality disorder #dbt skills #marsha linehan

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

May is BPD Awareness Month! Celebrate (and educate) in five different colors.

Buy now!

#borderline personality disorder #actuallyborderline #bpd problems #recovery

adventures-in-therapy

When I want to engage in a behavior, but my Wise Mind chimes in:

#dbt skills #borderline personality disorder #bpd problems

bpdprobs

Trying to combat urges is like this:

hopeforbpd

Urges! Ack!

#Dialectical behavior therapy

kibbledeboop-art

Inner self-portraits - April 1 and 2.

The kaleidoscope soul/grayscale lenses is from Levi the Poet’s poem “Kaleidoscope”

I’m trying to keep my art journal pages paired so they look good together. It’s enjoyable.

hopeforbpd

Art journaling ideas.

#DBT #recovery #actually borderline #bpd

Start the conversation. End the stigma. http://amzn.to/2nUrbNC

#suicide prevention #self harm #cutting #DBT #recovery #borderline personality disorder

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

I love #dbt! (at Waco, Texas)

#dbt

Today I’m doing something a little different – I’m going to review a product I’ve recently purchased. I’ve made plenty of reviews in the past, but never for a blog pos…

<3

#dbt skills #marsha linehan

DBT changes lives.

#bpd problems #help #hope #self harm

diamondix

hopeforbpd

Self-soothing with light or vision.

#DBT #self-help

riffatmatinpoetry

I’m going to make life style changes step by step rather then try to rush through to the results.

Affirmation of the day. (via riffatmatinpoetry)

Sometimes we just need one or two of our DBT skills. Progress—not perfection.

#bpd #borderline personality disorder #actuallybpd

•18+ Adults Only

Watch Anya Live on Cam

Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.

✓ Live Streaming✓ Interactive Chat✓ Private Shows✓ HD Quality✓ Free Actions

Free to watch • No registration required • HD streaming

Self-soothing with touch.

#dbt skills #borderline personality disorder #bpd

everybodyvanishes-deactivated20

recovery is not linear, recovery is not linear, relapses are okay, you are coping the best you can

#wise mind #bpd #dbt skills

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