#dbt

You can do things just to do them and because you enjoy them. You don’t need to be the best ar something to love it. You enjoying it is enough reason to keep doing it. It’s okay

The Dialectical Behavior Therapy Skills Workbook

Dbt practice charletdbt on tiktok poste dthat i think ar ehelpful and might be helpful to others

I understand validation is different than agreeing but you’re still not able to defend yourself without “invalidating” them

DBT homework to learn about the ten core emotions, so, although I have a very hefty number of arting and writing things that I need to do, decided to help my brain remember with some random doodles of a beloved character, Tails. Can colour in individual ones that I feel capable of coping with/regulating (an excellent excuse to use homework time as also art time)