#bodyimagecoach

Are you still a little unsure what “diet culture “ actually is? Swipe through this post to find out more. Then, click the link in my bio to schedule a call if you’re ready to quit dieting for good and embrace the body you’re in. #dietculture #antidietrevolution #haes #bodyacceptance #nondietcoach #bodyimagecoach https://www.instagram.com/p/CgKUTSJJjZ-/?igshid=NGJjMDIxMWI=

. Recovery is not linear No It’s a series of ups & downs Highs & lows Breakdowns & breakthroughs You’re fighting a TOUGH battle And I want you to take a moment to appreciate that . Acknowledge the effort you're putting in to save your own life Even if right now it's only in the littlest of ways. Take a moment to be proud of yourself And know that even if you've recently relapsed harder than ever... . That that doesn’t mean you’ve failed. Because RIGHT NOW you're doing something right Right now you're choosing to stay strong & keep fighting And that, my dear Is the ultimate success ❤ . . . . . #mindfuleating #edrecoverysupport #recoverywarriors #recoveringfromana #anorexianervosarecovery #bulimiarecovery #ednosrecovery #veganrecovery #anorexiarelapse #bingeeatingdisorderrecovery #disorderedeatingrecovery #nourishnotdeprive #fearnofood #trustyourbody #holisticdiet #bodyimagecoach #weightlossadvice #dontgiveupquotes #freefromfood #nomoredieting #beatinganorexia #fuckitdiet #mmrecovery #minniemaudrecovery #edrelapse #exerciseaddictionrecovery #exerciseaddiction #relapse #recoveryisntlinear (at National Eating Disorders Association (NEDA)) https://www.instagram.com/brehliemaryann/p/Bu6afmKAFAJ/?utm_source=ig_tumblr_share&igshid=13tbuymi10gk7

I totally ❤️this photo...because it's really no frills all me. YES me! And I'm actually glad this imposter thing happened because it's made ME want to get closer to all so you KNOW ME! I will get my lives back on once I get all the content of the project/book together. It's been a long process but it's amazing and I know it will help MANY people with body image issues and intimacy goals. #therealzandralee 💋#bodyimagecoach #sexpert

Self Acceptance and Body Neutrality, new podcast available!

Could you be a chronic dieter? #chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom https://www.instagram.com/p/CfFHldxukDZ/?igshid=NGJjMDIxMWI=

Could you be a chronic dieter? #chronicdieting #nondietcoach #intuitiveeating #bodyimagecoach #dietsdontwork #notadiet #foodfreedom https://www.instagram.com/p/CfFHldxukDZ/?igshid=NGJjMDIxMWI=

Do you struggle with your body image, always trying to be “perfect”? Did you know that perfectionism can lead to procrastination and low self esteem? If you’re a perfectionist you might also experience greater feelings of anger, guilt and shame as well as engage in disordered eating. When we strive for perfectionism we are really chasing something allusive, something we can never achieve or sustain. Perfectionism is a thought we have. If we are willing to look at our thoughts and understand where they came from we can begin to let go of this notion that in order to be successful, loved, or accepted we must be perfect. Working with a non-diet coach can help you change your thoughts and relax into the powerful experience of being enough. #nondietpro #bodyimagecoach #dietculturedetox #perfectionisoverrated #wellnessprogram #haes #bodywisdom https://www.instagram.com/p/Cb5bw0zJQ_C/?utm_medium=tumblr