Holly

Day 6 #BackMend This is one I do almost every morning just to get moving ♥️ #yogapractice #yogaclass #yogainstructor #flexibilitytraining #flexibilitytraining #flexibility #flexibilitygoals #backbend #standingbackbend (at Parque de Guápulo) https://www.instagram.com/p/COiH0rwDPUK/?igshid=1uvwmfcqmgiu9

Day 5 #backmend with @cyogalife this was so hard! #floatingcamel this pose was the only yoga that got done today and this was pushing it. Some days are like that, no? (at Parque de Guápulo) https://www.instagram.com/p/COgoRMRjyf9/?igshid=1jbcwsouqft8t

Day 3 #BackMend with @cyogalife another rainy day in Quito and a beautiful stretching pose for today. I felt like the first side I did was more comfortable but watching the video back it look like a have a flatter back on the second side. Did you guys notice a difference in your sides today? #yogapractice #yogaclass #yogainstructor #backstretch #relaxation #flexibilitytraining #yinpose #shoulderstretch #workoutroutine #flexibilitytraining #flexibility (at Quito, Ecuador) https://www.instagram.com/p/CObUDIoDzP7/?igshid=1j5s1esnf9wcw

Day 2 #BackMend ♥️ I wasn’t sure if I would get to this one today since I’m still a bit under the weather. But post bathrobe, face mask and tea I was feeling confident. 😊 #yogapractice #yogaclass #yogainstructor #motivation #fitness #flexibilitytraining #fitnessgirl #workoutmotivation #workoutroutine #flexibilitytraining #flexibility #flexibilitygoals #fitnessgoals #backbend #backbendpractice #wheelpose #flexible #deepbackbend #contortion (at Quito, Ecuador) https://www.instagram.com/p/COYpkg2j3Lq/?igshid=pw461sahwj6d

Day one of #BackMend with @cyogalife day one was an easy warm which I am very grateful for as I am just starting to feel better after a belly bug. The last @cyogalife challenge I made it until the last week before I hurt myself trying to do a crazy back bend with no warm up. I have learned my lesson and I’m excited to start improving my #backbending skills. :) #yogapractice #yogaclass #yogainstructor #motivation #fitness #flexibilitytraining #workoutmotivation #workoutroutine #flexibilitytraining #flexibility #flexibilitygoals #fitnessgoals #backbend #backbendpractice (at Quito, Ecuador) https://www.instagram.com/p/COVgOotDEm8/?igshid=t3whpfg27xi6

I’ve been sick for a few days now and we’re waiting on covid test results...again. No vaccines in sight here in Ecuador at least for people my age. Sometimes this pandemic feels very never ending and I’m thinking of all those people suffering in India all the time. What’s your best suggestions for chilling out when your body hurts too much to yoga? Heres a pic of healthier times. ♥️🌼 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #backbend #yogaforshoulders #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #chinstand #dancerpose #yogablock #balancepose #balancepractice #flexibility #strength #shoulderworkout #backbending (at Parque de Guápulo) https://www.instagram.com/p/COS19r2Dl5s/?igshid=1no3553ff0ctz

Well it’s almost #wheelwednesday right? 🌼❤️ Excited to jump into @cyogalife backbend challenge for the month of May, who else is planning on doing this one? #yogapractice #yogaclass #yogainstructor #motivation #fitness #flexibilitytraining #fitnessgirl #workoutmotivation #workoutroutine #flexibilitytraining #flexibility #flexibilitygoals #fitnessgoals #backbend #backbendpractice #wheelpose #flexible #deepbackbend #contortion (at Parque de Guápulo) https://www.instagram.com/p/COK5c3CD-8n/?igshid=x8dean44x3es

Got outside yesterday to enjoy the beautiful sunshine with a friend and stumbled upon this beautiful building. Which was very helpful because I still need a wall to get into my pincha. 🤪 #yogapractice #yogaclass #yogainstructor #motivation #fitness #fitnessmotivation #fitnessgirl #workoutmotivation #workoutroutine #flexibilitytraining #flexibility #flexibilitygoals #fitnessgoals #backbend #pincha #pinchapractice #flexible #pinchamayurasana #contortion (at Parque de Guápulo) https://www.instagram.com/p/CODLkkVj_YJ/?igshid=1b0jpc4g7i5aa

I usually think i have a pretty strong headstand but balancing on rocks and sticks at a river was definitely a challenge for me. It made me search for the weightlessness much quicker than I usually would. #yogadaily #headstand #yogaflow #yogaflexibility #yogi #yoga #goodmorning #workout #corework #yogaclass #yogalesson #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #yogaforbalance #headstandpractice #headstandshapes (at Ecuador) https://www.instagram.com/p/CN2VlXQDF4P/?igshid=1khm29y5xenjn

Is a mermaid pose at the water fall too cliche? 🧜‍♀️ #yogadaily #yogaflexibility #yogi #yoga #goodmorning #backbend #yogainnature #yogateacher #yogaeveryday #yogaforlife #natureyogis #hipflexibility #backbendpractice #backbendshapes #standingmermaidpose #mermaidpose #balancepose #balancepractice #flexibility #strength #shoulderworkout #mermaidposevariation (at Quito, Ecuador) https://www.instagram.com/p/CNsRVAADr4o/?igshid=d35s6b5u5izs

Had to take advantage of my great jungle 🍃 views this weekend. This platform was great to practice on because the view was amazing but the bugs were terrible 😅 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #backbend #yogaforshoulders #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #flyinglizardpose #armbalance #armbalancepractice #wheelpose #balancepose #balancepractice https://www.instagram.com/p/CNpk9lwDz1_/?igshid=67xi9iap08mx

Went looking for glass frogs 🐸 in the jungle this weekend and found a few waterfalls as well. I love combining yoga and jungle hiking! 🌸 I love getting down and in the dirt and balancing on logs and falling into waterfalls. Nature is the best. 🌳 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #backbend #yogaforshoulders #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #yogainnature #yogaposesforbeginners #waterfall #hiking #jungle #ecuador https://www.instagram.com/p/CNkYwvcDB6g/?igshid=1o833u0qqtplc

Getting closer and closer to bending that back in HALF! 🤩🌼 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #backbend #yogaforshoulders #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #backbendpractice #backbendshapes #backbendsequence #wheelpose #balancepose #balancepractice #flexibility #strength #shoulderworkout #backbending #quitoyoga #yogainspiration #quito (at Quito, Ecuador) https://www.instagram.com/p/CNaHPXVjTmU/?igshid=1l8gcu77vue1h

I know theres quite the debate about this but I for one love Instagram yoga. I think it’s inspiring and also I think yoga is yoga is yoga and it’s okay that lots of people practice it a lot differently than each other. This pose is inspired from @yogi.carmelle keep up the creativity insta-yogis I love seeing your shapes 🌼♥️😊 #yogadaily #yogaflexibility #yogi #yoga #goodmorning #headstand #yogaforhips #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #headstandpractice #headstandshapes #inversion #inversionpractice #balancepose #balancepractice (at Guápulo, Pichincha, Ecuador) https://www.instagram.com/p/CNU3D5BDHOJ/?igshid=1tosbd1wwe63

Lazy day after a day off yoga yesterday. Spent some time working on hip flexibility towards the middle splits and also the transition from wide angle forward fold to shoulder stand. #yogadaily #lazydayflow #yogaflow #yogaflexibility #yogi #yoga #goodmorning #middlesplits #yogaforhips #yogaclass #yogalesson #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #hipflexibility #headstandpractice #headstandshapes (at Guápulo, Pichincha, Ecuador) https://www.instagram.com/p/CNQIHAXDMpe/?igshid=1lnqonx771r7f

Happy Friday! Wishing you all a day full of movement and peace. #yogadaily #shouldstand #yogaflow #yogaflexibility #yogi #yoga #goodmorning #workout #corework #yogaclass #yogalesson #yogateacher #yogaeveryday #yogaforlife #yogaforstrength #yogaforbalance (at Quito, Ecuador) https://www.instagram.com/p/CNKwVQQDpV_/?igshid=g63l603iqy7b