My view for breakfast at 8.30 this morning ๐ฎ๐ณโ๏ธโค๏ธ #holiday #sangam #views #pool #lush #relax #chill #amazing #beautiful #friyay #sohot #sunny #friends #travel #girlguides #girlguiding #girlguidinguk (at Sangam World Centre)
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@hnicholson
My view for breakfast at 8.30 this morning ๐ฎ๐ณโ๏ธโค๏ธ #holiday #sangam #views #pool #lush #relax #chill #amazing #beautiful #friyay #sohot #sunny #friends #travel #girlguides #girlguiding #girlguidinguk (at Sangam World Centre)

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HAPPY MONDAY! ๐๐๐ More PRโs weโre make today! ๐๐๐ 67.5kg Back Squats x5 37kg Bench Press x5 72.5kg Sumo Deadlift x5 Todayโs workout was a killer- I went hard! PT session with @pedrocorreiapt followed by a spin class and an abs class ๐ฅ๐ฅ๐ฅ #killedit #killerworkout #mondaymotivation #mondaymood #weightloss #weightlossjourney #girlswholift #puregymshirley #powerlifting #powerliftingwomen #lovesquats #squatheavy #puregym #purecycle #pureabs #sweatymess (at PureGym Southampton Shirley)
I am SO proud of myself! 3months ago I could only lift 65kg for 2 reps and thatโs was a severe struggle! Today I was able to do 6 reps easily with a smooth form! I couldnโt be happier with myself! ๐ช๐ผ๐ฅ๐ @pedrocorreiapt #soproud #hardwork #squats #heavylifting #powerlifting #powerliftingwomen #girlswholift #chickswholift #personalbest #workoutmotivation #puregymshirley #lovesquats #weightloss #weightlossjourney #puregym #puregymofficial #iampuregymmotivated #deadication #personaltraining #feelgood (at PureGym Southampton Shirley)
When you go for a spin class and end up doing spin class followed by Abs!๐ฅ๐ด๐ฝโโ๏ธ๐ช๐ผ #puregymshirley #cardio #spinning #spinclass #killerworkout #Abs #Abworkout #girlswholift #weightloss #weightlossjourney #fitnotskinny #strongnotskinny #feelingmyself #nevermissamonday #puregym #inshapemyshape #iampuregymmotivated #fitbitblaze (at PureGym Southampton Shirley)
I think Iโve always been half out of my shell and half in. Sometimes I can be extremely wild and sometimes I can be extremely shy. It just depends on the day.
Emile Hirsch (via help-n-quotes)

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Top motivation right there! ๐ฆ๐ฆ#loveit #workoutmotivation #gymmotivation #weightloss #weightlossjourney #doitforyourself #lovemyself #allaboutme #changeiscoming
Unexpected spin class tonight ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ๐ด๐ฝโโ๏ธ first one since October! 2nd workout of the day! ๐๐๐ #cardio #cardioworkout #spinclass #spinning #puregym #purecycle #iampuregymmotivated #weightloss #weightlossjourney #letsdothis #feelgood #fitnotskinny (at PureGym Southampton Shirley)
Decided to brave the cold weather and go for a run this morning! Starting week 3 of Couch25K hardest run yet! #running #cardio #couchto5k #week3day1 #cold #wet #determined #letsgo #weightloss #weightlossjourney #transformationtuesday #justgettingstarted #proudofmyself #progressnotperfection #fitnotskinny
Starting 2018 with a killer workout! I feel amazing! ๐ 1hr weights session, couch25K run & 15minutes warm down cycle! #hardwork #deadication #feelgood #newyearsday #gym #fitness #fitnotskinny #strongnotskinny #weightloss #weightlossjourney #girlswholift #puregymshirley #iampuregymmotivated (at PureGym Southampton Shirley)
New Yearโs Eve Workout Complete! I love strength day! ๐ช๐ผ@avengedsevenfold was the soundtrack of choice today ๐ถ #nye2017 #NYE #strength #strengthtraining #puregymshirley #workoutmotivation #gymmotivation #avengedsevenfold #memories #weightloss #weightlossjourney #hardwork #fitnotskinny #strongnotskinny #puregym #puregymofficial #iampuregymmotivated #feelgood #girlswholift #powerlifting #powerliftingwomen #bridesmaidintraining #maidofhonor #sweatingforthewedding (at PureGym Southampton Shirley)

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Saturday morning workout and an obligatory #postworkoutselfie Feeling so good today! ๐๐๐ #feelgood #proud #hardwork #motivated #workforchange #obeasetobeast #fatgirlfedup #fitnotskinny #strongnotskinny #strongwomen #workout #weightloss #weightlossjourney #puregym #puregymshirley #iampuregymmotivated #stayfit #sweatymess #squatitout #squats #fitbitblaze #girlswholift #gymmotivation #love #chalk #myprotein #bridesmaidintraining #maidofhonor #sweatingforthewedding #somanyhashtags (at PureGym Southampton Shirley)
Yesterdayโs PT session! New Mesocycle! Week 1 Day 1 It felt so good to do! Workout: 5minutes rowing machine 20 Body weight Squats 12 Bar only Back Squats 4x12 47.5kg Back Squats 4x12 27.5kg Bench press (Rep PR ๐๐๐) 3x10 50kg Rack pulls 1x10 30kg Rack pulls 4x12 Bodyweight step ups 4x10 7kg overhead dumbbells #feelgreat #feelgood #friyay #workoutmotivation #gymmotivation #hardwork #motivation #weightloss #weightlossjourney #inshapemyshape #fitnotskinny #fitness #fitbitblaze #fitbit #girlswholift #powerlifting #powerlifting #strongnotskinny #squats #bridesmaidintraining #maidofhonor #sweatingforthewedding #letsdothis #puregym #puregymshirley #iampuregymmotivated #puregymofficial (at PureGym Southampton Shirley)
Todayโs work out! Starting a new mesocycle today! Felt real good ๐ 5mins on rowing machine 20 body weight squats 12 Bar only squats 4x12 47.5kg back squats 4x12 27.5kg chest press (PR ๐๐๐) 3x10 50kg Rack pulls 1x10 30kg rack pulls 4x12 step ups 4x10 7kg double dumbbell press ๐ช๐ผ๐ช๐ผ๐ช๐ผ #hardwork #workoutmotivation #gymmotivation #gym #weightloss #weightlossjourney #weights #girlswholift #powerlifting #powerliftingwomen #feelgood #friyay #bridesmaidintraining #maidofhonor #sweatymess #sweatingforthewedding #unintentionalcardio #cardio #preworkout #semtex #semtexbunny #jstjodie #fitnotskinny #obeasetobeast #puregym #puregymshirley #puregymofficial #iampuregymmotivated #fitbitblaze #fitbit #tracking #somanyhashtags (at PureGym Southampton Shirley)
Donโt think Iโve ever been so excited to start meal planning with my @princess.planning weekly meal planner ๐ฅช๐ฅ๐ #mealplanning #mealprep #motivation #princessplanning #goals #weightloss #weightlossjourney #personal
Cardio workout today in an almost empty gym ๐๐๐ #Cardio #gymmotivation #workoutmotivation #puregymshirley #bridesmaidintraining #maidofhonor #hardwork #weightloss #weightlossjourney #letsdothis #puregym #puregymofficial #iampuregymmotivated #fitnotskinny #fitness #fitbit #fitbitblaze (at PureGym Southampton Shirley)

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When @pedrocorreiapt tells you to do #cardio until your next Personal training session ๐ข๐ข๐ข #loveliftingweights #girlswholift #weightloss #weightlossjourney #powerliftingwomen #puregymshirley #puregym #iampuregymmotivated
Wednesday morning workout before going back to work ๐ in my new #boohoo #cardiothencake top Todayโs workout: 20 Bodyweight Squats 10 Bar only squats 3x5 52.5kg back squats 3x5 30kg chest press 3x5 57.5kg Sumo Deadlift 3x8 35kg Lat Pull down 3x12 Cable Push downs 3x10 14kg Bicep curls #wednesdayworkout #hardwork #girlswholift #powerlifting #powerliftingwomen #squats #strength #weightloss #weightlossjourney #motivation #iampuregymmotivated #puregymshirley #puregym #earlymornings #snowyโ๏ธ (at PureGym Southampton Shirley)