Gwen’s Keep

It's a free, no sign-up, no ads fitness resource created by professionals who view this as activism (fitness should be accessible to everyone), and it's very thoughtful and thorough.

Features I really like:

- all instructions for workout routines are diagrammed on single pages with a clean, easy to read layout

- there's 30 or 60 day programs you can follow if you, like me, don't know what to do. they take you through a rotation of workouts so you're working different muscle groups on different day for a specific purpose

- there's so much variety and there's a filter so you can find the level and your goals and type of workout you wanna do

- you don't need any equipment

- some of the programs are RPGs or adventure stories! How's that for motivation. There's also badges and achievements or something but I haven't looked that closely at how that works yet

- they're nerds. they name workouts after D&D classes. There's a Lannistrr workout, a batcave workout, a witcher workout

- I've only scratched the surface

I'm doing this really easy one to start out

https://www.youtube.com/playlist?list=PLQSMS0J6JbrKdSOSbyJXaQ_zN_HSSp7zZ

please help my brother ibrahim survive as gaza starves and suffers! after being diagnosed with bladder cancer back in january, his father still needs money for a new bladder.

> it's good

> it's bad

They’re the kind of girls who’ll gas you up for simply existing, send you memes when you're spiraling, help you pick out earrings that scream “divine feminine menace,” and kiss your forehead when words aren’t enough. They’ll tease you playfully when you're being dramatic, then help you fix your eyeliner mid-rant.