Wonders

hello everyone! i thought i would share some keyboard shortcuts in notion that i use the most often and that save me the most time.

note: most actions from word processors, like ctrl + b for bold, will already work in notion!

#, ##, or ### + space to create large, medium, and small headings respectively

> + space to create a toggle block

/, the forward slash, lets you create any page you want. just type out what you’re looking for (i.e. page, table, link)

ctrl + \ toggles the sidebar on and off

ctrl + shift + n opens a new notion window (i use this for notetaking)

ctrl + shift + u lets you go up a level in the page hierarchy (i.e. from february to all months)

duplicate any content by holding option or alt and dragging. you can highlight as many blocks as you want

ctrl + / to change the type of blocks you have selected

ctrl + shift + p to move the page you’re on to another one (i like to use this for my article list to move them to my already read list

hello, i’m journaling again ☁️

i’ve been collecting old movie tickets and other mementos for a long time. i’ve always been intrested in compiling them in a scrapbook, but i never got to do that. i just kept them in a box all these years. however, i’ve recently started keeping them in a journal! i’ve just been jotting down whatever i can remember about them. it’s been really fun to go through a few per day — remembering all these happy high school memories. it kind of makes me miss high school (wow, never thought i would say that asdhjdks).

iced coffee + bujo ☁️

It took forever but I finally organized my drawers!

How to Fix your Sleep Schedule

We’ve all been there. You’ve been pushing back your bedtime for an entire week and now you feel exhausted and you don’t think you can function as well as you normally could. You just want to get enough sleep again, but how?

Make small changes

It’s a lot easier to push back your bedtime than to push it forward—but it’s not impossible. You just have to take it step by step. Go to sleep 15-30 minutes earlier every night until you reach your desired bedtime. You could try going to sleep much earlier than your regular time, but according that doesn’t usually work out. If you’re waking up later than you want to, you might also want to try waking up 15 minutes earlier each morning until you get up at the desired time.

I remember there was a week this semester when I went to sleep at 1am for several days in a row (I usually sleep at 11). I was sleep deprived and exhausted and I tried to sleep at 8 to catch up on lost sleep, but I couldn’t. I just laid in my bed for an hour until I gave up trying to sleep and decided to work on some homework until I felt sleepy again. What I should’ve done was go to bed 15 minutes earlier each night until I could go to sleep at 11 again.

Adjust exposure to sunlight

Exposure to adequate amounts of sunlight is key to helping our bodies maintain their circadian rhythm, which is the process that regulates our energy levels during the day and tells us when to be awake and when to go to sleep. Sunlight helps our body produce optimal levels of melatonin, a hormone that makes us feel sleepy at night. Studies have shown that people get better quality sleep in the summer because there is a greater exposure to light.

That being said, you should expose yourself to more light during the day to get better sleep at night. This might mean waking up earlier so you don’t miss hours of sunlight in the morning.

At night, you should reduce your exposure to any sort of light - both natural and artificial - so that your body knows it’s time to not be awake. I personally turn down the lights (and only have my fairy lights on) after 10:30 pm. When you’re trying to get back into your desired sleep schedule, you could aim to turn down the lights 30 minutes before your desired bedtime for that day.

Don’t eat too close to bedtime

You should wait 2 - 3 hours between dinner/your last meal and bedtime. I would talk about how studies show that eating too close to bedtime can possibly damage your health, e.g. causing reflux when you’re lying down, but that’s all been said before. The only thing I’d like to reiterate is that you sleep better when you wait after you eat. But as for my own logic on why you shouldn’t go to sleep when you’re full…

When you wait a few hours after you’ve had your last meal, before you go to bed, you won’t go to bed full, meaning that in the morning, you’re likely to be hungry. I don’t know about you, but I can’t go back to sleep when I’m, like, starving, so being hungry when I wake up causes me to resist sleeping in.

Don’t sleep in

You would think that sleeping in is, in fact, good for catching up on sleep. In reality, it doesn’t make you stop sleeping late, since you’d probably still spend the same amount of time awake. Instead, once you wake up, you should stay up, and don’t go back to sleep. You’re likely to get sleepy at an earlier time, and this will help you push forward your bedtime.

Resist napping

Resisting naps also has a similar logic to not sleeping in. If you take a nap, you’ll feel more energetic and night, and you might not be able to fall asleep as soon as you wanted to. If you resist taking a nap, however, you’ll be more tired at night, and you’ll fall asleep more easily.

Be strict with yourself

Finally, the key to having a good, consistent sleep schedule is to be strict with yourself. Don’t let yourself stay up for just 5 more minutes because you still have a ‘small’ task to take care of. When it’s time to end the day, end the day.

Maybe it’s hard for you to be strict with yourself since you can’t justify going to sleep over completing whatever task or responsibility you have left. Well, here’s my logic:

You could stay up 5 more minutes and risk extending that to a few hours or so in attempt to finish something. There’s no guarantee that you’ll finish it, and you might just lose all those precious hours of sleep for nothing, since you’ll wake up in the morning tired and unable to effectively do the task you wanted to do; or

You could stop everything you’re doing and sleep on it. You wake up in the morning feeling refreshed and clear-headed and ready to tackle on your tasks for the day. You find a new way to think about the task you were stuck on, and you finally solve it in less than half an hour.

I do realize that this only applies if the task isn’t super urgent. Let’s say you have a project due 11:59 PM and you’re rushing to finish that. In this case, the core problem is probably something else: an inability to manage your time, or procrastination. If that’s the case, you might want to check out my posts on how to beat procrastination and how to create an efficient (revision) schedule. The latter post is tailored for exam preparation, but the main ideas are the same for general scheduling (there’s a recap at the bottom if you just want to know the main ideas).

Additionally, you might wanna check out my post on my night routine.

for example, one of the things you can try is setting a really loud and annoying alarm and putting your alarm clock/phone somewhere far from your bed. one time i used a recording of myself singing as my alarm so ofc when i hear my own voice in the morning im all like nope gotta shut that off rn before anyone else hears.

you could also sleep with the curtains and window/s open so the light and sound in the morning will wake you up - this might not work as well if you’re a deep sleeper, though.

Hi guys!! Thank you all so much for your support!!! Happy 250 (EDIT: I SPENT A DAY ON THIS AND NOW IM PAST 300) and hope you all have a great start to the month! The community is more welcoming with all of you - I haven’t faced negativity from anyone at all. None of these are my posts - but they’ve helped me out a lot. With that said - let’s get started:

For bujos/planners:

This is one of my side blogs, and has tons of inspiration for weekly and monthly spreads, as well as a few aesthetic ideas and how to start one. I update this constantly.

How to start a studyblr - Studyblrs with creative fields

Lighting (for photos)

Study spreads

Planning your month

Printables (the same as some used down there but in a different category):

Weekly printable

To - do printable

Cornell Notes printable

Back to school printables

Daily Planner  @theorganisedstudent

Weekly Planner II @theorganisedstudent

Essay Planner @theorganisedstudent

Assignment Planner @theorganisedstudent

Assignment Tracker

Novel Notes

Plot Diagrams

Correction Sheets

Grid & lined paper

Weekly schedule for studying

Printables masterpost

Exam printable & how to use it

2018 Calender set (by my QUEEN @emmastudies)

For students:

Exams & Studying:

Exam revision guide

How to beat different types of procrastination

How to deal with a crappy teacher (this has to do with studying ig)

Study tips!! (its a masterpost)

Exam Printable & How to Use it

Exam & Homework tips

Coping with hell i mean exams i mean hell

A cool studying outline to try

This is my favorite thing and it’s when to use certain remembering techniques

Correction Sheets

Memorization tips for different learners

Weekly study schedule

More sites to use in normal studying routines

How to study smarter and not harder

Study smarter II

Exam printable & how to use it

Self discipline 

Study methods

Hoe tips for school and studying

Studying masterpoint

Tips and tricks to studying

Study tip - so easy

How to stay organized to study

Note - Taking:

Lecture notes

How i set up flash cards (these are nice to study from but be determined to finish setting them up)

Nifty highlighting idea (this post is so old)

Highlighting idea that i actually use

How to take Cornell Notes

Cornell style notes printable (gridded)

Notebook paper (grid & lined)

Tips for pretty notes!!

How to take notes

Notes for different classes

Life, man & general school stuff:

Back - to -school guide

Things I learned as a college freshman

Get ORGANIZED

Textbooks are expensive so here’s some free ones…

Tips for working students that sound extra but may work for u ily don’t overwork urselves

Masterpost for motivation and stuff

Get ur life together again bc haha i stay organized for like a day anyway

School supplies that u should have just to stay minimal

Grad school tips

Organization masterpost

Productive afterschool routine

30 websites to kill boredom

Back to school masterpost

Get confident in presentations

Overcome procrastination

Succeeding in school masterpost

For bad days 

For bad days II

A GOOD MASTERPOST for getting ur life together 

General school tips 

Free online courses

GOOD POWERPOINT TIPS

Sites to learns stuff

More learning stuff sites

Dealing with a trashy class

Study resources masterpost

Summer Productivity

Summer life tips

PLEASE READ THIS THIS IS SUCH AN IMPORTANT MASTERPOST 

Honest guide to college 

University tips

SCHOOL MINDSET

What to do on Sundays

Back to school masterpost

Useful things for going back to school

How to clean your house

Cute self care tips!

More self care tips

Plant care tips!

English:

A handy list of words to fit into ur essays

How to write an article like a journalist

Words to replace over-used words

ESSAY STRUCTURE IDEA this is in bold so u losers don’t miss this bc it’s not just for English u nerds

Get gucci while reading and be an active reader

Get gud reading them academic articles amigo

Words to replace “the author or whatever shows…” bc that is baby writing and i accidentally used that on an essay and i failed so

Novel notes

Plot Diagrams

Reading Lists

Literary techniques (what themes, personifications, metaphors are etc)

Discussing in English

How to top a literature class

Literature class masterpost

Strong/weak verbs

More essay tips!!

MLA format - a how to

ESSAY GRADER.

How to avoid essay cliches

Chemistry (I’m taking chem so i have a few resources aha)

Da terms on exam papers

Chemistry resources masterpost

Cute periodic tables

Study chapters

History/Social Studies

How to write a history paper

AP world history powerpoints masterpost

Math 

General tips

Resources

Understanding math masterpost

Test Prep

PSAT I

PSAT II

ACT tips!

100 words for the SATs (start studying early!!)

1. When you feel bogged down and you can’t clear your mind, do something physical or get some exercise.

2. Set a time limit for your “thinking time” then make yourself move on to doing something else.

3. Interrupt the thinking process or distract yourself by diverting your attention onto something very different.

4. Stop discussing what concerns you with everyone you meet as you’ll just end up confused, and you won’t know what to do.

5. Accept that uncertainty is part of this life, and we don’t have all the facts, or know what’s further down the road.

6. Throw yourself into a project, a hobby or some work. That will force you to refocus on something else instead.

a small guide on how i battle my essays! (click on an image to view it clearer) 

(keep in mind: i’m an english major so a majority of my essays are literature-focused!)