I want to talk about emotional neglect in this letter.
When we hear the word âchildhood neglectâ, we often think about physical neglect - parents who fail to fulfill the physical needs of their kids, like food, medical care, clothing or a safe place to sleep.
Emotional neglect means parents fail to fulfill the emotional needs of their kids. Thatâs less âmeasureableâ than physical neglect and often more difficult to imagine for people who never experienced it: After all, everyone knows kids need a certain amount of food to survive - but is there such a thing as emotional starvation?
There is. Emotionally neglected kids do not receive the love, attention, emotional security and warmth a kid needs. The kid, in turn, does not learn to express their emotions in a healthy way.
This can affect them during childhood (emotionally neglected kids might be aggressive, anxious or depressed, may struggle to find friends, have a low self-esteem and may even reach developmental milestones later than other kids) but the effects may also show in adulthood.
Adults who were emotionally neglected as kids have a higher risk for eating disorders and depression, severe neglect can even lead to PTSD. As they didnât learn to express their emotions as a kid, they may still struggle to do so in adulthood, may find it difficult to trust or connect to others.
Why do parents neglect kids emotionally? It may happen in combination with physical neglect or they may provide food, clothing etc. and only neglect their kids emotionally. Common reasons are: the parents struggle with addiction, depression or other (untreated) mental health issues, they have been neglected as kids as well or they feel resentment towards the kid (in the latter case, the emotional neglect may go hand-in-hand with physical abuse). Sometimes, thereâs no clear reason why theyâre unable or unwilling to take care of the kidâs emotional needs.
So, if you read all this and think âYes, that was my childhoodâ, what does that mean? First and foremost: It was not your fault. You may feel guilt or shame but youâre not to blame.
You are not unlovable or too difficult - neglect is not a failure on the kidâs part, itâs your parents who failed you. Itâs not all in your head and youâre not crying over nothing, either. Emotional neglect is a real problem with real consequences. These consequences can be addressed - talking to a therapist can help a lot (you donât need to show symptoms of PTSD for that. Even if you âjustâ struggle with finding friends, a therapist can help you!). Theyâre not personal flaws, theyâre consequences from childhood trauma. Itâs important to remind yourself of that.
As a lgbt+ person, itâs also important to know that coming-out and opening up about your feelings/your identity may be a challenge for you. Thatâs okay and understandable. Be patient with yourself. Again, nothing to feel ashamed of and not a personal flaw!Â