Fit Mama Hansen

****STOP SCROLLING**** If you could lose 5-15 pounds in one month AND get paid for it, would you do it? Well you can during the month of September! Right now, the pot is over one million dollars and can go as high as three million. Requirements: 🔸Working out 30 minutes a day 🔸Drink your superfood nutrition shake THAT'S IT! We start September 5th! Drop your email below or send me a message to join! #accountability #dietbet #challenge #gethealthy #losingweight #weightloss #fitnessjourney #momoftwo #fitfam #sahm #momlife #winning #motivation #letsdothis #noexcusemom #eatclean #goals

What's the secret to getting fit? You just have to start.... And keep going! 😉 Happy Wednesday! #motivation #FitFam #workforit #changetakestime #investinyourself #momoftwo #gethealthy #noexcuses #challengeyourself #staypositive #nutritioniskey

Quick Fajita Dinner tonight. Sliced bell peppers, chicken and taco seasoning cooked in skillet. Served with Greek yogurt on the side. 👌🏼 #21dayfix #lowcarb #quickrecipe #easymeal #fitfam #fajitas #dinner #healthymeal

***Just Announced*** Fixate Cooking show coming to Beachbody on Demand late August!! #bod #fixate #cookbook #cookingshow #healthy #21df #paleo #recipes #glutenfree #21dfx #fitfam

If only it were this easy! 😂😂😂 #humor #cleaneating #funny #wishfulthinking #fitfam #21dfx

Two years ago, I ran my first 10K when my son was 7 months old. It was SO hard to run 6 miles! To be honest, I haven't ran much since that day. Now I do my 30 minute workouts from home. Much easier! Lol 😜 Starting a new round of #21DAYFIX today! #running #10k #hardwork #runner #postpartum #workout #keepgoing #mfp #losingweight #fitfam #fitmama #momoftwo #workforit #happywednesday

It's Taco Tuesday! #tacotuesday #quesadilla #happytuesday #fitfam #21dayfix #easyrecipe #recipes #tacos #eatwell

Never miss a Monday workout! My meal plan was derailed a few times over the weekend. Darn you chips! When I eat like crap, I feel like crap. I went grocery shopping yesterday and I'm meal prepping for the week to help me stay on track. 👊🏻 #accountability #motivation #mondaymotivation #21dayfix #21dfxtvtestgroup #fitfam #mealprepmonday #mealprep #happymonday #newweekfreshstart #goals #momoftwo #momlife #noexcuses #nutrition #pushplay #tiuteam #fitnessjourney

A yummy dinner idea! #21dayfixapproved #21dfx #fitfam #recipes #quickmeal #easyrecipes #quesadilla #dinnerideas #momoftwo #healthychoices #sunday

We went swimming all afternoon but I planned ahead and stayed on track today. 👍🏻 Breakfast: 2 scrambled eggs & 3 cups sautéed spinach Snack: Vanilla Shakeology with frozen strawberries, PB & almond milk Lunch: leftovers - brown rice, sautéed zucchini & steak Snack: 1 cup strawberries (half thawed- so good!) Dinner: chicken quesadilla- baked chicken, mozzarella cheese, spinach on a tortilla (not pictured) #21dfx #21dfxtvtestgroup #fitfam #superfoods #countcolorsnotcalories #21dayfix #eatwell #foodisfuel #goals #fitmama #momoftwo #noexcuses #workforit #tiuteam #summer

There's nothing better than a frozen PB&J for lunch! 1 scoop vanilla Shakeology 1 cup frozen strawberries 2 tsp PB 1 cup unsweetened vanilla almond milk 1/2 cup ice #frozenstrawberries #pb #superfoods #nutrition #healthy #21dfx #21dfxtvtestgroup #fitfam #fitmama #lunch #pb&j #smoothie #fitnessjourney

Yesterday, I decided to grab a large sugar free vanilla iced coffee from McDonalds. My total was $3.17. Yikes!!! I pay about the same per serving for my Shakeology. For the same price, check out the difference in nutrition! There are zero nutrients in the coffee. With Shakeology, I am getting in my superfoods and full nutrition as well as prebiotics, probiotics, protein, amino acids, and digestive enzymes to name a few. My point? I used to spend the SAME amount each month just on coffee! That's not even including fast food visits and other mindless spending on "convenient" snacks and drinks. Plus, I don't have to buy vitamins and probiotics anymore either. It's all in my shake. 🙌🏼 #foodforthought #nutrition #feelthedifference #foodmatters #superfoods #nutritioniskey #fitness #fitfam #bodyboard #livewell #probiotics #aminoacids #vitamins #fastfood #noexcuses #behealthy #healthylifestyle

Went to bed late last night. Smoke detectors randomly started going off from 12-2am Kids woke up. Fell back asleep at 3am Kids up at 6:30am 💤💤💤 2 cups of coffee down Plyo Fix Extreme is done! I dread Plyo more than anything because it is HARD! I'm still sore but that means my body is changing. I've got to keep pushing through to get the results I'm working so hard for. No excuses, right?! Happy Tuesday FitFam! #21dfx #21dfxtvtestgroup #momoftwo #noexcuses #plyofixextreme #happytuesday #pushplayeveryday #workforit #accountability #fitfam #fitmama #excusesdontburncalories #letsdothis #motivation

Happy Friday! You can do anything you put your mind to! Keep going and reaching for your goals! #youcandoit #goals #behappy #noexcuses #motivation #noexcuses #happyfriday #domoreofwhatmakesyouhappy

I've tried MANY diets from slim fast to pills. I've been through an eating disorder and had a poor body image and self esteem issues. I still struggle some days! But I can tell you this; I was the most skeptical person on Beachbody programs and Shakeology! 🔹I didn't think the programs would be worth the money. 🔹I didn't think I would have the time to workout. 🔹I thought it was just another gimmick. 🔹I didn't think I would have good results. 🔹I thought I would be wasting my money in the end. It took me FOUR years to try Shakeology. FOUR years! I thought I could mix fruit and veggies in a blender and that will be the same thing. After six months of working my butt off with running and doing cardio workouts, I was so bummed with my results. Seriously, I worked HARD and my results weren't there. In January 2015, I finally decided enough was enough and bought my first challenge pack. I chose 21 day fix and Shakeology. After just three weeks I SAW the results I wanted! Most importantly, 21 day fix taught me portion control as well as what foods to eat to fuel my body. For the first time, I was eating more food than ever AND losing weight. This is a lifestyle change. A "diet" that is not restrictive and you can do for the rest of your life. If you are ready to change, I ask you to come join me in my next challenge group starting in a couple weeks. It is time for YOU to have your own success story and to be happy in your own skin. #21dayfix #thetimeisnow #stopwishingstartdoing #nomoregimmicks #eatwell #gethealthy #superfoods #nutrition #athomeworkouts #fitfam #fitmama #losingweight #momoftwo #sixpack #weightlossjourney #accountability

My #21dayfix results. Nutrition was decent... until the final week. Results would have been better but my nutrition slacked. Fourth of July weekend was a bust. Chips, salsa, cocktails and more. Whoopsie!🙈 Today is day 2 of #21dfx and I'm committed to doing my best these next 21 days. I'm drinking my superfoods, following the meal plan and doing my 30 minute workouts. It's time for me to bring it! 👊🏻#21dfxtvtestgroup #accountability #pushplay #portioncontrol #nutrition #homeworkout #fitfam #fitmama #weightloss #tiuteam #toningup #momswithmuscle #sixpack #noexcuses #eatclean #superfood #momoftwo #letsdothis

If you indulged in too much junk over 4th of July weekend, you are in luck! Detox from all the junk and get back on track with my 5 day clean eating challenge starting July 11th! 🍇 Two menus to choose from (including a vegan menu) 🍇 shopping list provided to take the guesswork out of meal planning 🍇 accountability & support to keep you on track Space is limited!! Comment below with your email or email me at [email protected] to join the group. . . #accountability #cleaneatingchallenge #eatclean #cleaneating #healthy #realfood #foodisfuel #weightloss #losingweight #eatwell #fitfam #fitmama #goals #letsdothis #motivation #noexcuses #results #stopwishingstartdoing #teamfitextreme