Is your fruit bowl designed to help you control your weight? How about your health and wellness? Here’s one way to design it to help with both. Add: 1)Avocados Vitamin B in avocado can give you a metabolic boost and it can help your body assimilate other carbohydrates consumed during the day, allowing your body to make better use of exercise. Avocados contain phytosterols, which can: * Reduce inflammation * Reduce cholesterol * Decrease blood triglycerides * Increase good cholesterol (HDL) * Reduce the likelihood of heart disease 2)Tomatoes Most people know the benefits of lycopene, anti-oxidants, vitamins, and minerals in totmatoes. But did you know that the soluble fiber in tomato forms a gel-like substance in the large intestine and acts as a food source for the good gut bacteria. This also helps to increase your satiety. Insoluble fiber in tomatos binds itself with fat and prevents its absorption, which consequently helps to reduce weight gain. #finishfit #finishitwithfinishfit #foodgasm #realfood #moodoftheday #instafood #plantbased #vegansofig #eathealthy #bestofvegan #veganfoodshare #whatveganseat #veganfood #vegetarian #foodphotography #healthylifestyle #healthyeating #foodstagram #instagood #foodie #foodpics #foodporn #wholefoods #dairyfree #foodblogger #instafood #photooftheday #healthyfood #avocados https://www.instagram.com/p/CGRCM7yF5pS/?igshid=upzoe9hafhzq
