I wish irl grinding was as fun as in videogames tbh. Like yeah i need to go to work a thousand times but after that i have enough materials to buy a house. But alas, houses arent real
Peter Solarz
tumblr dot com
πͺΌ

η₯ζ₯ / Permanent Vacation
noise dept.

#extradirty
NASA
KIROKAZE
TVSTRANGERTHINGS
let's talk about Bridgerton tea, my ask is open

Product Placement
Not today Justin
Stranger Things

β£ Chile in a Photography β£
One Nice Bug Per Day
i don't do bad sauce passes

titsay
d e v o n
trying on a metaphor

JVL
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@fauxi
I wish irl grinding was as fun as in videogames tbh. Like yeah i need to go to work a thousand times but after that i have enough materials to buy a house. But alas, houses arent real

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2018 tumblr post:
1: why do they call it a boner when theres no bone in it
2: there used to be
3: why does this sound so ominous
2025 tumblr post:
1: forward my shambling soldiers and slay without thinking. let blood flow into every crevice of this rotten land
2: yes my lady
3: yes my lady
Resisting tyranny takes a lot of forms.
PokΓ©mon stamps~
Hey. Your brain needs to de-frag. Literally it needs you to sit there and space out.
If you want your memory or executive function to improve, stare out a window at the skyline or sidewalk or trees or birds on the electrical wires for like 20+ minutes per day. (With no other stimulation like a podcast or TV if you can manage but hey baby steps innit). If you're fortunate enough to have safe outside with any bits of nature, go stare closely at a 1 meter square of grass and trip out on the bugs and shapes of grasses and stuff.
Literally this will make you smarter. Our brains HAVE TO HAVE this zone out time to do important stuff behind the scenes. This does not happen during sleep, it's something else.
That weird pressurized feeling you get sometimes might be your brain on no defrag.
Give your brain a Daily Dose Of De-Frag.

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My desire to stay informed on the current state of American politics because I live here vs. my desire to remain mentally stable for longer than five minutes: Unstoppable force vs. immovable object
πͺπ
donβt kill yourself because the internet is going to be really funny when Elon gets assassinated

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Not to go "if you have ADHD just go for a run" or anything, but I am so serious if you have ADHD you should regularly go outside, no headphones no phone no nothing and just stand and observe for a while until you've had enough. Not until you get bored, until you've had enough. Drink your coffee without watching tiktok. Have a bath without music. Turn down the volume in your headphones. I cannot overstate how much learning to be bored is cruicial with ADHD. Life is not just about pleasure, no matter what your dysregulated dopamine system thinks, and when you teach your brain to be okay with being bored, then boring tasks stop feeling like torture. By letting yourself be bored you are yoinking your system out of the high/low binary and allow for the highs to feel like actual highs and not just anything that isn't low. I am so serious go literally touch grass. Listen to the sounds in your flat. Stimulate your body the way it was designed. It lowers anxiety and makes you feel like you're real and best of all it's completely free
I really wish more ADHD mental health care told you WHY things like this matter to our quality of life.
The Hyperactivity in Attention-Deficit Hyperactivity Disorder is NOT about being physically hyperactive, it's about having a "hyperactive central nervous system" because it's a form of inheritable dysautonomia. The problem with disautonomia, especially the ADHD kind, is that it makes boredom flag to your nervous system as a THREAT, triggering hyperactive and maladaptive central nervous system processes like fight or flight.
But dysautonomia kills you that way. Literally, part of the reason our average life spand increase on stimulents is that it helps manage risk-taking impulsivity that can get us killed by accident, but the other part is that stimulents can regulate a hyperactive CNS such that it is functionally (while impacted by the stimulent) NOT dysregulated anymore. And PHYSIOLOGICALLY that is essential because the physical outcomes of dysautonomia can reduce your life span by YEARS if not decades through self-perpetuating hypervigelence, endocrine disruption, and adrenal fatigue.
So when the ADHD brain goes stimulation-seeking and a doctor tells you to practice mindfulness, it feels like being told "hey go stand in a functioning boiler until you can stop thinking" rather than WHAT IT IS which is the process of re-teaching your body what is and isn't safe.
Standing outside making mindful, non-interpretive/moralized observation of the world helps your brain and body re-acclimate to the idea that absence of that frantic "busy" feeling isn't a threat or a risk to your safety, and gradually reduces the level of distress that just hanging out somewhere triggers for you.
Learning WHY this stuff was being suggested and understanding what it was actually supposed to do went a long way towards changing my relationship with my ADHD. I am FAR more functional now, far less prone to shame spirals and rejection sensitivity, hell, I can **sit physically still for near on an hour at a time** now without feeling like I'm going to crawl out of my skin.
So yeah. Go outside. Let the world narrow around you and take deep breaths until it stops feeling claustrophobic or like you need to climb walls. Learn how to let little sensations become big ones like the way the heat of the sun on your skin starts as a gentle warming and be omes a unique collection of sensory moments depending on how it lands on you. Listen for sounds under sounds and let them fade in and out as you move your focus from one sound to the next. Enjoy. Move on. Rinse and repeat.
When you no longer feel like the world is actively killing you, it's a lot easier to navigate it.
S++ tier addition to the post, thank you tumblr user butts bouncing on the beltway
Sometimes a Make Some Noise prompt hits too close to home.
The crew roaring in the background sold it for me
The Sound of Music (1965) dir. Robert Wise
Canβt believe itβs 2025 and weβre still in dire need of Cpt von Trapp

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