You have to let people love you. You have to let people get to know you. You have to let people help you. Being so completely selfless that you try to erase yourself off the face of the planet and never ask for anything and reject everybody's offers of support makes you very hard to love! Unfortunately. Emptying yourself out of everything that makes you, you is not actually what your loved ones want from you, generally. They want to make you happy! They will be so so sad if you don't give them the chance. It's not all selfish. I promise.

having unwashed hair will have you believing shit like i can’t be saved

“Do it scared” “do it alone” are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if you’re getting out of a burnout, which I experience often. Literally just do it messy. You don’t need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You don’t need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes it’s okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.

[no beers in] do you think im ever going to belong somewhere

whole time i am a person with inherent value

"I CANT HANDLE THIS" *handles this*

"I CANT TAKE ANOTHER DAY" *takes another day*