ESSENtialistic

Serve with vegan sour cream.

Vegan Muesli sprouted buckwheat flaxseeds almonds dates vanilla powder coconut yogurt almond milk frozen berries gojis

Yellow Zucchini try them instead of green ones. They taste less bitter.

Glutenfree Porridge 3 tbsp Quinoa 3 tbsp Buckwheat 1 tbsp shredded coconut Put everything in a bullet blender and shred to a coarse meal. Cook about 10 min in a milk made out of 250-300 ml water 5 dates 1 tsp almondbutter 1 tbsp shredded coconut Cook on a low flame with the lid on. Add water as needed. Garnish with frozen mixed berries. They will thaw when mixed with the warm porridge. Perfect for entertaining guests!

Tropical Salad Tomatoe Beets Mango Red onion Lemon juice Quinoa+spinache

Raw bread Flaxseeds Salt Pepper Spice mix: coriander, caraway, anis Water

Something Special To make your salads a bit more exciting you can add a little something in there. Today it's a portion of kohlrabi spirelli with cashew-ramson dressing. 1 bundle ramson 10 cashews Lemon juice 2 dates Salt Pepper

Porridge 1/2 coconut (mature) 1 tbsp hemp seeds 1 tbsp hemp powder 1 large or 2 small bananas vanilla powder coconut water if needed Throw everything into food processor - done. Easy! Not low fat, but so so delish! Bananas / coconut and bananas / brazilnuts are one of my favorite flavour combinatons, even if they aren't a good food combinaton :( The best hemp protein powder ever: www.sonnenhanf.de

Eat your colors Quinoa mixed veggies tofu 1 tsp roasted sesame oil for flavouring mixed salad with tahini dressing

Pimp my smoothey... bananas mixed berries ...and spinache

8 bananas 250 g frozen strawberrys water

1 big head cauliflower steamed parsley cilantro Dressing: 1 tbsp tahini 1 lime 3 dates Salt/garlic to taste Water

Raw juices are perfect for sneeking in nutrients. I don’t like a lot of things raw. Cooking though destroys heat sensitive vitamins. So these lovelies are going through my slow juicer: Cranberrys Rhubarb (green leaves are toxic, don't eat them!) Carrots Apples

Coco Veggie Bowl 150 ml coconut milk 1 tsp curry paste 1 tsp curry powder (sweet) 1/2 tsp cinnamon Cut your veggies of choice. Here it's 1 zucchini, 1 apple and 1 bundle green asparagus. Marinate them for a few hours (or at least 30 min). Steam-cook them in a wok or large skillet for 5-10 min.

Pad Thai 2 spiralized zucchini 1/2 lemon (juice) 3 oranges (juice) 1/2 tsp coriander seeds 1 avo 2 tsp tahini 1 leak leaf (or 1 spring onion)

5 large bananas 5 dates 250 g mixed berries water

Water Fast Fasting is one of the most powerful healing tools in the natural movement. I have been fasting for 4 days and it's quite challenging. 3 tips: 1) take time off of work 2) take enemas to help with detox 3) plan your refeed properly