Lemons

New episode today with Kathy Tuccaro. This interview absolutely blew me away. Please tune in to see how Kathy escaped a wildly toxic relationship… A Movie will be coming soon! 🎥 Kathy is a heavy equipment operator of the largest equipment in the world, an author, and a motivational speaker all in one fabulous package! Kathy has overcome a lifetime of trauma & abuse going from the depths of homelessness to traveling the world for her book! Kathy has a passion for personal development and helping others see the greatness within themselves. Her current focus is Mental Health & Wellness in the Workplace and Kathy will be touring to speak on this very important subject. Her book Dream Big! is now available on Amazon, Kindle, and bookstores. #amazonbooks #overcomingobstacles #overcomingtrauma #mentalhealthrecovery #mentalhealthadvocate #abusiverelationship #toxicrelationships #selfcarematters (at Los Angeles, California) https://www.instagram.com/p/CSe4o9LljTP/?utm_medium=tumblr

Took a little break for the past 2 weeks! I’ve made some major life changes, my dad celebrated his 60th birthday, & I got to spend time with my family in Colorado 🖤 If you feel the need to take a break, listen to your body, it is always communicating with you! Because if you don’t listen, who will? 10 benefits from listening to your body: 1. Less Stress 2. Calmer Emotions 3. Intuitive Eating 4. Better Workouts 5. Less Pain 6. Stronger Intuition 7. Improved Health 8. Stronger Immunity 9. Self-Confidence 10. More Happiness #listentoyourbody #trusttheprocess #trustyourgut #healingjourney (at Beaver Creek Resort) https://www.instagram.com/p/CR6qRs2Moun/?utm_medium=tumblr

New Episode Alert! Meet Cooper! If you know me you know how much Cooper meant to me✨🥺 These first 3 pictures are from May 6th 2012 when I first brought him home from the @aspca 🥰 The last photo in this carousel is the last photo I ever took with Coop. After returning from a work trip in NYC, I stopped by the Euclid house to see my boy and unfortunately that would be the last time I ever saw Cooper…. Tune into today’s episode to see how I manifested the dog of my dreams…. - - - #newepisode #manifestation #manifesting #dogsofinstagram #adoptionstory #adoptdontshop #gsdofinstagram #gsdlife #gsdlove (at Cincinnati, OH) https://www.instagram.com/p/CQy-xqOMaqX/?utm_medium=tumblr

HELP ME END THE STIGMA! Stigma is killing more people than any drug on this earth. @resurrektion_of_me said it perfectly… “My heart is broken that maybe somehow I haven’t made this crystal clear to everyone in my life-⁣ I am a sober person who loves people who use drugs. I don’t mean I love them in hopes that they find recovery. I mean I fucking love them just as they are and I want them on this earth forever. If you use drugs or are thinking of using… PLEASE DO NOT USE ALONE!⁣ ⁣ I invite you to use in front of me. I am a safe and loving person who can watch over you in case anything happens. Narcan is worthless if there’s no one there to administer it.⁣ ⁣ If you are a safe a loving person who wants people who use drugs to know that they can use in front of you too… tell them. Please make sure that they feel accepted and supported.⁣ ⁣ If you’ve been sober and have gone back to using and feel excluded and judged by your recovery circle… get a new fucking circle.⁣ ⁣ Fuck the day count.⁣ Fuck the new comer chips.⁣ Fuck the humiliation tactics.⁣ Fuck the shaming in the name of accountability.⁣ ⁣ A human life matters so much more than any of that superiority bs.⁣ ⁣ I don’t want to lose anymore beautiful people to the stigma that permeates our society. The stigma we swallow and turns into a beast of shame in our souls. Stigma is killing more people than any drug on this earth.⁣ ⁣ No one should feel afraid to ask for someone to sit with them while they use. No one should feel like a disappointment or a burden just because they are struggling or want to use drugs.⁣ ⁣ We have designated drivers for folks who want to drink… we need the same globally supported initiatives for those who want to use other drugs.⁣ ⁣ Period.” #stigmakills #fuckstigma #endstigma #stigmafighter #mentalhealthstigma #addictionstigma #harmreduction #harmreductionsaveslives #harmreductionworks #narcan #narcansaveslives #neverusealone #naloxone #naloxonesaveslives #overdose #overdoseawareness #endoverdose #substanceuse #pwud #cranbrookbc #cranbrook #kimberleybc #agoodplacetobe #mykimberley #eknpud #pwud #peoplewhousedrugs #eastkootenays #peerwitnessing (at Los Angeles, California) https://www.instagram.com/p/CQylFINsc09/?utm_medium=tumblr

The silence around men’s mental health is dangerous‼️ I recently did an interview with for @xy_spark with Rolando Hyman. Rolando is passionate about working with men to reach their true potential and live a balanced life that promotes healthy masculinity. I will link the interview in the comments. The idea that men don’t suffer with their mental health is a stigma we need to end. • Three times as many men as women die by suicide. • Men aged 40-49 have the highest suicide rates in the UK3. • Men report lower levels of life satisfaction than women. • Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men. • Nearly three-quarters of adults who go missing are men. • 87% of rough sleepers are men. • Men are nearly three times as likely as women to become dependent on alcohol, and three times as likely to report frequent drug use. • Men are more likely to be compulsorily detained (or ‘sectioned’) for treatment than women. LETS NORMALISE MENS MENTAL HEALTH!! 💙💙💙💙💙💙💙💙💙💙 - - - - - - - - #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #mensmentalhealth #anorexianervosarecovery #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention #menshealthweek (at Los Angeles, California) https://www.instagram.com/p/CQeIVKbjxwC/?utm_medium=tumblr

The silence around men’s mental health is dangerous‼️ I recently did an interview with for @xy_spark with Rolando Hyman. Rolando is passionate about working with men to reach their true potential and live a balanced life that promotes healthy masculinity. I will link the interview in the comments. The idea that men don’t suffer with their mental health is a stigma we need to end. • Three times as many men as women die by suicide. • Men aged 40-49 have the highest suicide rates in the UK3. • Men report lower levels of life satisfaction than women. • Men are less likely to access psychological therapies than women: only 36% of referrals to NHS talking therapies are for men. • Nearly three-quarters of adults who go missing are men. • 87% of rough sleepers are men. • Men are nearly three times as likely as women to become dependent on alcohol, and three times as likely to report frequent drug use. • Men are more likely to be compulsorily detained (or ‘sectioned’) for treatment than women. LETS NORMALISE MENS MENTAL HEALTH!! 💙💙💙💙💙💙💙💙💙💙 - - - - - - - - #depressionandanxiety #depressionsupport #mentalhealthawareness #mentalhealthquotes #mentalhealthrecovery #mentalhealthsupport #mentalhealthadvocate #mentalhealthblogger #selflove #selflovequotes #selfcare #selfreminder #behappy #motivationalquotes #anxietyrelief #anxietyfighter #anxietyhelp #anxietysupport #ocdawareness #mensmentalhealth #anorexianervosarecovery #recoveryquotes #depressionsupport #mindfullife #mentalhealthmatters #suicideprevention #menshealthweek (at Los Angeles, California) https://www.instagram.com/p/CQeHfNODk6R/?utm_medium=tumblr

Do you crave sugar… I do. If you know me you know I have the biggest sweet tooth, I absolutely love candy. 😅 I had an amazing discussion today with @janekdye_ all about sugar addiction and how it affects our lives. Did you know that sugar is 8 times as addictive as cocaine….. And what’s interesting is while cocaine and heroin activate only one spot for pleasure in the brain, sugar lights up the brain like a pinball machine. Take a look at a few of these facts before the episode drops this Thursday! (at Hollywood, California) https://www.instagram.com/p/CQZbwFZj7Um/?utm_medium=tumblr

Episode 10 is live! Listen to Christina and I talk about eating disorders, self-harm, poly-addition & the importance of vulnerability and more! I absolutely loved having Christina as a guest! Christina is the host of Pickles & Vodka, a mental health podcast. @picklesandvodka Christina has been battling various addictions for the past 11 years. Want to learn more about Christina’s life? This is your chance! #recoveryispossible #recoveryrockstars #recoveryjourney #recoveroutloud #endthestigma #endthestigmaofmentalhealth #eatingdisorderrecovery #eatingdisorderawareness #substanceabuse #drugaddiction #podcastersofinstagram #endoverdose (at Seattle, Washington) https://www.instagram.com/p/CQOazfwjVli/?utm_medium=tumblr

Thank you SO much to everyone who supported me during In Lehmann’s Terms launch✨🥺❤️ Your feedback has been invaluable; the messages I’ve received since last Thursday have been so inspiring and heartfelt. I don't know how I would have launched without the help and support of my friends! Again, thank you so much. I sincerely appreciate everyone’s support! Stream ad free on Spotify, Apple, Google, & more! Don’t forget to subscribe & leave me a review on the Apple podcast App. New episode this Thursday! 🖤 (at Los Angeles, California) https://www.instagram.com/p/CQHAQteDrJc/?utm_medium=tumblr

What do you know about Insomnia!? Insomnia plagues as many as 25% of Americans, and is unfortunately all too common among both people with active addiction and those who are in recovery from addiction to alcohol or drugs. Insomnia can present a vicious cycle for those in addiction; around half of all people who suffer from both addiction and insomnia abuse drugs or alcohol primarily to fall asleep. Addiction can make insomnia itself much worse, creating a cycle that is difficult to break. I’ve suffered with insomnia for as looooong as I can remember. Sleep has always been hard for me, I’m never really able to fully shut my brain down 🤷🏻‍♀️ anyone else ?? (at Hollywood, California) https://www.instagram.com/p/CP_lNmAjDdQ/?utm_medium=tumblr

In Lehmann’s Terms will be launching in TWO days!! Thursday June 10th ✨🤍 (at San Diego, California) https://www.instagram.com/p/CP3ulJgjx_p/?utm_medium=tumblr

Well guys after a spontaneous trip to San Diego this past week and my sister visiting this weekend, I am postponing the podcast launch! Just one week! I just need a litttttle more time! Thank you for understanding! June 10th! Mark your calendars! ✔️ I’m so excited to finally get this podcast launched and share it with you guys!☺️ My entire mission is to annihilate the stigma that surrounds addiction!! 💥 Thanks for tagging along! ✨🤍 (at Los Angeles, California) https://www.instagram.com/p/CPduyBhjhmb/?utm_medium=tumblr

Did you know that #opioids cover a wide range of drugs... These include prescription pain relievers and illegal drugs such as Oxycodone, Morphine, Hydrococonecodeine, Heroin, & Fentanyl. (at Los Angeles, California) https://www.instagram.com/p/CPJLDxTDS5Z/?utm_medium=tumblr