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I really need to stay off the cesspool of Reddit. On god, the subreddit "systemscringe" actually makes me question everyone identity crisis style. Dissociative identity disorder is real, systems are real, and RAMCOA is a real, traumatic series of events. We are the survivors of a literal religious cult that we only escaped from after Mr. Prophet Man died. We were programmed into "ascension" and "becoming beyond our flesh." These things are real, and they are dangerous.
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In case nobody has told you today, I love you. You are amazing and beautiful. Without you, the world would be missing something unique and special that nobody else can make up for. You are worth your weight and then some in gold. So be kind to yourself! And make sure you take time for self care!
DEPRESSION TIPS:
Shower. Not a bath, a shower. Use water as hot or cold as you like. You don’t even need to wash. Just get in under the water and let it run over you for a while. Sit on the floor if you gotta.
Moisturize everything. Use whatever lotion you like. Unscented? Dollar store lotion? Fancy 48 hour lotion that makes you smell like a field of wildflowers? Use whatever you want, and use it all over your entire dermis.
Put on clean, comfortable clothes. Put on your favorite underwear. Those ridiculous boxers you bought last christmas with candy cane hearts on the butt? Put them on. Sweatpants? Sweaters? Hoodies? Jeans? Pajamas? Whatever is comfortable and clean and makes you smile.
Drink cold water. Use ice. If you want, add some mint or lemon for an extra boost.
Clean something. Doesn’t have to be anything big. Organize one drawer of a desk. Wash five dirty dishes. Do a load of laundry. Scrub the bathroom sink.
Blast music. Listen to something upbeat and dancey and loud, something that’s got lots of energy. Sing to it, dance to it, even if you suck at both.
Make food. Don’t just grab a granola bar to munch. Take the time and make food. Even if it’s ramen. Add something special to it, like a soft boiled egg or some veggies. Prepare food, it tastes way better, and you’ll feel like you accomplished something.
Make something. Write a short story or a poem, draw a picture, color a picture, fold origami, crochet or knit, sculpt something out of clay, anything artistic. Even if you don’t think you’re good at it. Create.
Go outside. Take a walk. Bundle up if you have too. Listen to whatever birds winter where you are, watch the squirrels, admire whatever lights are in the trees. Go to the mailbox, send a letter, a bill, a card.
Call someone. Call a loved one, a friend, a family member, call a chat service if you have no one else to call. Talk to a stranger on the street. Have a conversation and listen to someone’s voice. If you can’t bring yourself to call, text or email or whatever, just have some social interaction with another person. Even if you don’t say much, listen to them. It helps.
Cuddle your pets if you have them/can cuddle them. Take pictures of them. Talk to them. Tell them how you feel, about your favorite movie, a new game coming out, anything.
Find something to be grateful for!
May seem small or silly to some, but this list keeps people alive.
At your absolute best you won’t be good enough for the wrong people. But at your worst, you’ll still be worth it to the right ones. Remember that. Keep holding on.
For some: Cannabis is in. 👍 Pharmaceuticals are out. 👎 This is a quote from one happy medical cannabis patient. 👌🌱 Surprised? Obvious? Share your take! Tag someone w/ a different view #CannabisTalks #CEDdata #PlantingTheCED #medicalcannabis #MedEd #EndStigma #cannabis #cannabinoids #medical #marijuana #alternative #plant #medicine #terpenes #vape #edibles #education #hemp #help #THC #CBD #mmj https://www.instagram.com/p/CULHkd3LHq3/?utm_medium=tumblr
HELP ME END THE STIGMA! Stigma is killing more people than any drug on this earth. @resurrektion_of_me said it perfectly… “My heart is broken that maybe somehow I haven’t made this crystal clear to everyone in my life- I am a sober person who loves people who use drugs. I don’t mean I love them in hopes that they find recovery. I mean I fucking love them just as they are and I want them on this earth forever. If you use drugs or are thinking of using… PLEASE DO NOT USE ALONE! I invite you to use in front of me. I am a safe and loving person who can watch over you in case anything happens. Narcan is worthless if there’s no one there to administer it. If you are a safe a loving person who wants people who use drugs to know that they can use in front of you too… tell them. Please make sure that they feel accepted and supported. If you’ve been sober and have gone back to using and feel excluded and judged by your recovery circle… get a new fucking circle. Fuck the day count. Fuck the new comer chips. Fuck the humiliation tactics. Fuck the shaming in the name of accountability. A human life matters so much more than any of that superiority bs. I don’t want to lose anymore beautiful people to the stigma that permeates our society. The stigma we swallow and turns into a beast of shame in our souls. Stigma is killing more people than any drug on this earth. No one should feel afraid to ask for someone to sit with them while they use. No one should feel like a disappointment or a burden just because they are struggling or want to use drugs. We have designated drivers for folks who want to drink… we need the same globally supported initiatives for those who want to use other drugs. Period.” #stigmakills #fuckstigma #endstigma #stigmafighter #mentalhealthstigma #addictionstigma #harmreduction #harmreductionsaveslives #harmreductionworks #narcan #narcansaveslives #neverusealone #naloxone #naloxonesaveslives #overdose #overdoseawareness #endoverdose #substanceuse #pwud #cranbrookbc #cranbrook #kimberleybc #agoodplacetobe #mykimberley #eknpud #pwud #peoplewhousedrugs #eastkootenays #peerwitnessing (at Los Angeles, California) https://www.instagram.com/p/CQylFINsc09/?utm_medium=tumblr
Boundaries
Some people won't appreciate what you do for them. Some people won't meet you at the same energy. Don't let that stop you from being you. You can be kind, loving and supportive of others, and still keep some space between you and some others. Your boundaries matter.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
If you are looking for some extra support and need a listening ear, feel free to reach out to 7 Cups and get connected to a trained listener ~ https://www.7cups.com/16350227 ~ pass.this.on. xoxo
CheerLA class of 2013 has registered to ride for #AIDSLifeCycle 2021 . . . . . . . . . . . #CheerLA #Cyclepaths #CyclingTeam #TeamValencap #CheerLosAngeles #PCArocks #PCApridetour #LoveIsLove #LAPride #LoveWins #Pride2020 #BearLife #Husbands #Husbears #AIDSLifeCycle2020 #Ride545 #Cyclist #EndStigma #BodyPositive #CyclingPhotos #CyclepathsALC #AIDSLifeCycle2021 (at Fairfax High School) https://www.instagram.com/p/CBHHcR_jsMx/?igshid=1psvy77ed3f3x
Being human is a very tricky business as you always try to keep your balance
MS
