Don't Worry Just Jitsu

I saw a patch from prideknigts that said "no thoughts, no thirst, only blade" and I've never felt more represented. ever

my stance on the trans athlete debate is always and forever going to be that sports should be completely desegregated because humans have one of the smallest levels of sexual dimorphism in the animal kingdom and the disparity we see between male and female performance is entirely caused by social factors rather than anything biological. “should trans women compete against cis women” i think cis men and cis women could compete fairly but that’s apparently a little too spicy for people to wrap their minds around bc they’ve been told their whole lives women are biologically inferior & never thought to question that. or wonder if it’s maybe a self fulfilling prophecy of some kind. are women biologically inferior or do they appear so because patriarchy demands that of us?

This is the most considerate advice for doing stretches I've ever seen??? Initially I started to go, "...but I can't do that with my knee-" then he showed a way I could do it. I was like... whoa. A video for stretching that is actually considerate towards my disabilities. Astounding and impressive.

I love feeling all sore from exercising. #pervert

I am losing my shit right now

"exercise will give you more energy" gets said a lot as a common piece of health advice but I think it needs to be expanded into "exercising will make you tired while you do it, and you will continue to be tired immediately afterwards, sometimes even the next day too, but over months of consistent exercise, your muscles will get stronger and therefore get less tired out by everyday activities, making you feel like day-to-day life takes less physical energy than it used to"

I appreciate this video a lot--people don't realize how important it is to start slow if you're trying to come back from a completely sedentary lifestyle, and they get really hurt as a result. Straining your muscles too much, too suddenly can land you in the E.R. and the wrong joint injury can permanently affect your mobility, so please start with absolute basics and easy stretches!

The existence of a safeword also implies the existence of a dangerword that you can use to instantly turn any sexual event into a combat encounter