Divine Keto

Keto Bandwagon: Marinara eggs. I call them Morrocan Eggs though since that’s how I was introduced to them when I had them the first time over at a local downtown cafe @cafesmitten Liked em then, still like em now. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BtHknDcgryB/?utm_source=ig_tumblr_share&igshid=1486709nfzx2q

I promised for my 2 year Keto anniversary I would 1: go to the gym and 2: do a mile for every year on Keto. So here it is. Done. Fasted cardio. 2 years of Keto. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bs_ljwEAmpg/?utm_source=ig_tumblr_share&igshid=1l408o0i15xtn

Treat for today. I rarely get food at the SBux but today seemed like I needed a treat. 😊 • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bsv7Vm2g-4W/?utm_source=ig_tumblr_share&igshid=1fh6xc2kn1jw5

Philly cheese steak casserole, mostly. I was out of onions. It’s 1 Bell pepper of each color, 3 jalapeños, thin sliced beef (not sure what cut sorry) and garlic and onion powder, salt and pepper. Provolone cheese. Done. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BsrwxUIgKzR/?utm_source=ig_tumblr_share&igshid=1vwwycs4pwfye

It doesn’t look like much but it tastes SO GOOD. Swipe for recipe. Recipe tweaks: 2 full cans of coconut milk and a 1/2 cup of heavy cream added. Add the cream at the end. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bsok7vNg8zR/?utm_source=ig_tumblr_share&igshid=mnbwfrnva0zk

Sometimes you just need to make chili to feel better. Recipe follows: 3lbs ground turkey 1 pound ground beef 1/4 measure of chorizo browned 2 cans fire roasted tomatoes 1 can of tomato paste 1 bell pepper of each color 1 yellow onion 2 jalapeños (seeded and deveined), all chopped minced garlic Seasonings are: cumin, chili powder, red chili flakes, onion and garlic powder, smoked paprika, 2 bay leaves, celery salt, pepper. 2 cups of water. Instant pot for 11 minutes after browning meat in skillet. Enjoy. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BsUahzZg96V/?utm_source=ig_tumblr_share&igshid=i42w1pn8o87t

My intention was always to start back up on my Keto life today. I stopped for a while with intention to try and still keep an eye on any weight gain that may come. In 3 months I managed to gain back 15 pounds of the 60 I lost. I’m actually okay with that. It could easily have spiraled into more. I still meal prepped Keto the entire time, I had several days where I was Keto throughout, but around special events like birthdays and holidays I purposely did not have any intention to stay Keto. The last 2 weeks of the year I enjoyed the holidays and time with family and vacation and I regret none of it. Jan will set me right where I was before, and my long term goal is to hit my 100 pounds lost goal. That’s the end of the year goal. (It’s only 55 pounds). My Keto buddy and I have a calendar we are going to use to track goals together. Our ketoversary is Jan 23rd which will be 2 years of Keto! I will stay away from artificial sweeteners and make sure to stay strict Keto until then. Here is to setting good intentions for Month 1 of 2019. https://www.instagram.com/p/BsG18jRgfnc/?utm_source=ig_tumblr_share&igshid=jdjc9forpupl

Pasta zero shrimp scampi. I prefer the taste of these noodles the more I eat them. Maybe I’m just getting better at cooking them? • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BrRBq9igULH/?utm_source=ig_tumblr_share&igshid=1kb6tpyzj5z75

I prepped meat loaf but decided to eat a slice on the weekend now my lunch prep is 1 meal short for the week so I just did meatballs and green beans. ¯\_(ツ)_/¯ it works for me! • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BqqbIlkgPvk/?utm_source=ig_tumblr_share&igshid=1c8qyq41tyt35

When memories show up on FB and you realize how terrible you allowed yourself to become health wise. This was the November just before keto and this past Aug after being on Keto for a year and a half. Sometimes you are your own motivation. To see where you were means acknowledging how far you’ve come, and remembering that you did this and you can keep doing this! Preserve and keep on keeping on. I’m not good at Keto by any means. I fuck up a lot and I go off track but I always get back on track. Do I consider that a failure? No. I only fail if I gain everything back and I will never let that happen. But these flash backs are happy reminders of the path I set for myself and the goals I set out to achieve. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BqnjAklgj7B/?utm_source=ig_tumblr_share&igshid=44gyxba7qhhc

Meal Prep post roast with veggies. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BqEHLHUgL-A/?utm_source=ig_tumblr_share&igshid=1navsxs4b0686

Half Micheloeb Ultra, Half Skinny Margarita. Is this how you Keto? • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bp6F5WHg__S/?utm_source=ig_tumblr_share&igshid=1fwhbdtye6wes

I have a meatloaf addiction. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bp5dluggkou/?utm_source=ig_tumblr_share&igshid=3xdpcaih97i7

Have been struggling with being busy the last few weeks and have t done much meal prepping and eating like a jerk. Whatever. Life happens. Sometimes you just have to let it. Sometimes you just need to eat like a jerk and be done with it. Not letting it take over is what’s important. Not letting yourself spiral out of control after not eating ‘on plan’ is progress in and of itself. If you can get back on track and not feel guilty because you didn’t stick to plan for a while that’s how you know you have grown and changed your relationship with food. No one will be perfect 100% of the time and not beating yourself up for veering off a bit is a huge change in mindset that I’ve learned over the last 2.5 years. (Also yes I know my salad has corn. So what. I forgot to tell them to take it off. Whatever. Deal with it. I still ate it.) • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BpYl-gQB9J9/?utm_source=ig_tumblr_share&igshid=17dmg9r0s1rcp

Time to break out this thing again. 😝😻 not a big difference weight wise, maybe 15-20 pounds difference? It definitely fits differently though. You can kind of see it in the photo, left is old right is today. Little bit more room in there now. • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BpEU9zbBsyy/?utm_source=ig_tumblr_share&igshid=l3jk3cbq6zuf

Zombie Vampire meatloaf for dinner. (Made by my 13 y/o niece!) • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/Bo5QnSShBHM/?utm_source=ig_tumblr_share&igshid=14rz1gp8s08cm

It’s Keto food guys. 😂 • • • #lowcarbdiet #lowcarb #weightlossjourney #keto #kcko #ketofam #ketosis #lchf #ketogenicdiet #ketogenic #ketogenicweightloss #ketogirl #ketogram #ketogeniclifestyle #ketolifestyle #weightloss #ketowoe #healthylifestyle #divineketo #cleaneating #fitspro #lowcarbhighfat #healthy #fitfood #iloveketo #fitfam #ketoliving #fatisfuel #weightlossmotivation https://www.instagram.com/p/BoxTwOvB6LW/?utm_source=ig_tumblr_share&igshid=cuwqb4bynp22