When youβre busy π«
Accept that exercise needs to be a non-negotiable part of your life.
Eat sufficient protein at every meal. Not because itβs currently a buzzword, but because you should have always been doing that and need to keep it up even when a new food group inevitably trends.
Walk whenever you can. Calls, errands, waiting, etc.
You deserve proper rest even if you didnβt get everything done.
Keep healthy staples on autopilot and easily accessible. Things that donβt need to be cooked, 5 minute meals, snacks you can toss in your bag, etc.
Water before and after caffeine.
Ten minutes of movement beats zero.
Batch cook once, eat well all week. If not full meals then whatever key ingredients you can.
Protect your mornings from chaos. Let them be as absolutely slow as your responsibilities allow it to be.
Train for health, strength, and longevity as your top priority. You donβt have to strive for a specific visual outcome.
Stretch, even if itβs while you wait for your pot of water to boil or are letting the bathtub fill up.
Limit liquid calories.
Create a simple, repeatable routine.
Book checkups before thereβs a problem.
Remember: being busy is not a reason to abandon healthy habits. Itβs just time to rework them.
