Game of Thrones Daily
let's talk about Bridgerton tea, my ask is open
Keni

Andulka
Jules of Nature
will byers stan first human second
🪼
DEAR READER
dirt enthusiast
cherry valley forever
Cosimo Galluzzi
Three Goblin Art


we're not kids anymore.
One Nice Bug Per Day

❣ Chile in a Photography ❣
RMH
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@delinquest

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I do often think about how the origin of “he would not fucking say that” was in reference to a post which depicted Cartman SouthPark responding politely when asked for his pronouns
meme phrases are so mobile and versatile and that's really really beautiful but i'm always thinking about the first "she x on my y til i z" being "she ebbin on my neezer til i scrooge" and the first "fork found in kitchen" coming from a tweet about sehun from exo being spotted at a gay bar. like sometimes you just utterly nail it the very first time and no variation of the joke is going to be better.
EXACTLY.
a small collection
the lonely idgafer starts giving a fuck late at night
hate it when the people who I love are suffering due to circumstances beyond my control 👎 there should be a sea monster that I can slay to fix the problem
nobody ever gets locked in a tower or chained to a rock at sea anymore - it's always some shit like chronic illness or ptsd related depression

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Two stunning winners ✨️
wait she actually looks gorg and what arthur said... excuse me while i cry a billion tears
NO I GOTTA GET PLAT TO REPLACE MY DRIFTER'S FUCKED UP HAIRSTYLE WAIT SHE CAN'T GET KISSED LOOKING LIKE THAT
me every night coming home from work and turning on warframe just to chat a few words with the hex
this is how Arthur enjoyers sound to me

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Keep him safe
this is what he is (to me)
staring up at the minrathous panopticon floating security fortress and thinking hey maybe when fenris said he didn’t see oppression in the gallows he just had very different standards for what that kind of thing was supposed to look like
fenris: [derisively] they don’t even have spotlights
hawke: fenris what the fuck is a spotlight
OK Tumblr Geriatric Ward, let’s talk about your posture-
there are things you should be doing now to prevent yourself from starting to look like 🥀
Why does it matter? Future you would like to avoid the pain, limited motion, and fall risk that goes along with worsening posture.
What’s the focus?
1. Keep the flexibility in your spine
2. Stretch the muscles in the front
3. Strengthen the muscle in the back
Here are some simple things you can do daily while sitting and when you get up to go into the bathroom or the kitchen
Keep the flexibility by doing these repeated movements: 10 repetitions several times a day
The goal is to give yourself a double or triple chin. Keep your nose pointing forward, don’t let it tip up or down
Thoracic extension- use a chair with a seat back that comes up to the level of your shoulder blades. Try to bend back over the top of the chair without arching away from the seat back and without extending your neck. If the pressure from the top of the chair is uncomfortable you can place a towel there
Stretch the muscles in the front by using a door frame. This one will feel good afterwards
If this isn’t enough of a stretch you can do one side at a time. If you have the right arm up step forward with the right foot and turn slightly to the left. Then do it on the other side.
Strengthen the muscles in the back by squeezing your shoulder blades together for a count of 10 and then repeating 10 times. You can do this several times a day Hint: Don’t lift your shoulder blades up
There are lots more exercises for strengthening your back muscles but this is a good starting point and easy to do. I like doing it while driving
Tips:
Do the best you can
If it hurts stop
Envision future you saying thank you each time you do one of the exercises
NOTE: I can do most of these with the cerebral palsy. In fact, a lot of these little exercises are automatically part of my physical therapy. My problem is I already have hyperlordosis, spine arthritis, and cervicogenic headache. These have helped me at least try to have a posture.
I CANNOT STRESS ENOUGH HOW GOOD THIS ADVICE IS
"Envision future you saying thank you each time you do one of the exercises" is probably THE BEST piece of advice for my brain.
LETS FUCKING GOOOOOO

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minimalism is cool but have you ever had all the things you love in your room
on a dark & stormy night, there was a creature . & you’re never going to beleive what it did next
it creached