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@deathless-killjoy

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āDo it scaredā ādo it aloneā are all great tips, but my biggest takeaway from therapy is do it messy. This is especially true if youāre getting out of a burnout, which I experience often. Literally just do it messy. You donāt need to pick the perfect trail to walk, the perfect playlist to listen to, whatever the fuck it is. You donāt need to have a meticulous to do list and wake up at the exact time you planned and drink the exact amount of water you planned to drink. Like the biggest thing for people like me to remember is sometimes itās okay to do it messy. Put on a random yt workout and just get it done in sweats. Do 5 minutes of a daunting task and go from there. Sometimes just getting up is a win during intense burnouts or depressive funks. Literally just do it messy.
Movement nudge, getting up off the floor!
X
real talk, i saw this other vid 7 years ago where a trainer like this lady gave some of the most important physical health advice I ever heard that changed my life:
#1. You should be able to lay down on the floor (face down or back) and be able to get up without your hands. If you can't? Spend a little bit every day just doing that, laying on the floor and getting up again no hands style, then laying down again (you'd be surprised how fast it wears you out after a few times)
#2. You should be able to get up out of a chair without using your hands or grabbing on to anything. Can't? Fucking start training mother fucker! Just a few uppies every day could save your damn life when you get older!
#3. You should be able to turn your neck to the side without twisting your upper body in the same direction, you should be able to turn your head freely without moving your shoulders, chest or torso! Start looking up loosy goosy neck exercises! It makes such a HUGE difference!
#4. You should be able to motherfucking stand on one foot and keep your balance for longer then 15 seconds. Haha sounds easy right? Thats what I thought when I tried after watching that vid, i was horrified to find how hard it was! I started doing "one leggy style" standing any chance I got, when I'm in line somewhere, when I'm watching a video... just do a few rounds of 10 seconds on each leg for like 5 min every day!
You get older and you think you still have all the same limberness as you did when you were 8, but whens the last fucking time you ran around and played like an 8 year old? You loose that flexibility so subtlety and then one day when you need it? BAM ITS GONE
Start getting into these habits now, i don't care if you're 18/25/30/45/50 OR WHATEVER JUST START YOU WON'T REGRET IT!
Everything used to be 20 dollars and now that I finally have 20 dollars everything is now 200 dollars
If I'm elected as your president in 2028 I promise to bring back the Western Interior Seaway.
North America peaked with this design and every change since has been worse.
NONONONO NO. NO. DO YOU WANT ANY OF THIS FUCKING SHIT BACK?
Pretty babies come swim in w ater with big fish water is fine with big fish in come taste interior seaway with big fish

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scientists are experimenting on cross-breeding a crab and a cheetah; things could go sideways real fast
i hate diet culture so much. i hate how everyone steamrolls over my "i don't like talking about dieting." i hate seeing vibrant, beautiful personalities turn into someone who only talks about their weight loss. i hate when people brag abt how little they've eaten. i hate being expected to fawn over ppl for being on a crash diet. i hate when women go "hahah, i just don't really eat!" i hate when ppl use coffee or cigarettes to suppress their appetite and think that's healthy. i hate when i see the pain in my friend's eyes because someone around them lost weight and they feel Too Fat by comparison. i hate when people assume I'm unhealthy because im fat. i hate that this is something i've had to deal with since i was 7. i hate when fat people, stranded in a culture that villifies every aspect of their being, are asked to clap and cheer for thinness.
Beautiful cow who is mooing at you
@videogamecows
COWPOST RATING: INCORRECT
that is not one of those
I don't care. I'm in the crevice

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i fucking love when halloween music is just surf rock with a ghoul laughing in the background
After seeing the dad how do I channel, I really wanted this one. I searched for it and, tada! Mom how do I? Seems rather new, but I love it anyway.
This is such a cute and helpful idea, especially since some people either didnāt grow up with someone who could teach them this stuff or they grew up with parents who did everything for them. I knew a lot of guys in college who didnāt know how to do laundry or cook!
Mom How Do I
Dad How Do I
Not only am I agnostic about a god, I am agnostic about most supernatural phenomenon. Do ghosts exist? I dunno, definitely had more personal experiences with them than I have had with god. Does magic exist? Maybe, in a way, I donāt know. Getting rid of absolutes and debbie downer behavior has improved my life immensely.
I can say with 99.5% certainty that Bigfoot is NOT real. But that 0.5% does a lot of heavy lifting when I am in the woods aloneā¦

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every single farmer i ever worked for knew exactly how they were being occupied and manipulated by huge agriculture corporations like monsanto. every line cook ive ever been coworkers with knew exactly how they were being taken advantage of. the working class doesnt need theory to understand their material world. they need the money that will let them organize and they need the space to organize. they need material support. not dialectical. stop telling everyone to read a fucking book. get them health insurance + dental then well talk.
What the people need to know is that there are options. They need to know that if they choose to stand up, other people will stand with them. Because we all feel replaceable. If I speak up someone else will have my job by this time next week. But if the whole shop stands up together, then they've got to negotiate. But you have to know that someone has your back, otherwise it all just sounds like a pipe dream
HELPPPPP
Reminds me of Jason Kander, former Missouri Secretary of State. When he went to the VA hospital to treat his PTSD, he told the nurse that Obama told him he should run for president, and she thought he was delusional.
Correction: It was worse. She asked him how long he's been hearing voices.
I think I'm gonna make this my go-to story. It's not the worst I've ever heard, which is an asset because people won't believe you if you tell them the actual bad stuff those people do. And it just perfectly sums up the casual arrogance everyone working in mental health seems to have. The way they treat you as inherently Lesser for being in their care.
If they can't even handle basic, easily verified shit like "I'm a lawyer" they are never going to believe you when you tell them that you know how to manage a condition you've been dealing with for decades better than they can or will.
And then there's Alexander Morris, who was put in a straitjacket, called racial slurs, and denied treatment for his potentially life-threatening heart condition when he told them he was the lead singer of the band he was lead singer of.
The lead singer ofĀ the Motown groupĀ the Four TopsĀ hasĀ filed a federal lawsuit againstĀ Ascension Macomb Oakland HospitalĀ in Warren, Michigan,
There are multiple parts of that article that are Jae droppingly awful but this one really gets me:
They almost let this man die in a straight jacket simply because they were too racist. And then when they realize their "mistake", they tell him that his life is worth a 25$ supermarket gift card. Of course he's suing them for $75,000 as he should but like. Can you imagine how insulted he must've been. The 4 Tops were one of the top Motown bands of all time. You can be at the top of the music scene and still, they'll kill you because you're black. And they'll use fake claims about mental illness and "aggression" to justify it
& to be clear: none of this is good for anyone. actually delusional people, people who actually hear voices or see things, do not deserve to be treated like this. there is nothing about a person harmlessly believing something fantastical (or which sounds fantastical to you) that requires you to put them in a straightjacket and drug them or deny them necessary drugs. Black mentally ill people do not deserve to be tortured and murdered in a hospital for being Black and mentally ill.
this kind of system is a weapon which can be pointed at anyone. in order to prevent shit like this from happening, we also need to deconstruct how we view mentally ill people, including people who are delusional and hallucinate, and what we view as "reasonable" or "necessary" when it comes to such people.